Garnelen dhal puri roti
Common Food
18.95
% from protein69.66
% from carbs69.66
% from fatNutrition Facts
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Garnelen dhal puri roti Nutrients FAQs
Nutrients
- Vitamin A:Garnelen dhal puri roti has 476.7014 IU of Vitamin A.
- Vitamin B-12:Garnelen dhal puri roti has 0.3439 UG of Vitamin B-12.
- Vitamin B-6:Garnelen dhal puri roti has 0.1849 mg of Vitamin B-6.
- Vitamin C:Garnelen dhal puri roti has 50.3056 mg of Vitamin C.
- Vitamin D:Garnelen dhal puri roti has 0.8286 IU of Vitamin D.
- Vitamin K:Garnelen dhal puri roti has 0.0829 UG of Vitamin K.
- Garnelen dhal puri roti has 117.3269mg of Calcium.
- Garnelen dhal puri roti has 671.3261mg of Sodium, Na.
- Garnelen dhal puri roti has 224.0861mg of Potassium, K.
- Garnelen dhal puri roti has 3.2003mg of Iron.
What is the calorie content of Garnelen dhal puri roti?
A typical serving 113.04 gramm (113.04 grams) of Garnelen dhal puri roti contains approximately 236 calories.
You can check the exact calorie content by logging Garnelen dhal puri roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen dhal puri roti have?
The amount of fat in Garnelen dhal puri roti depends on the ingredients and preparation method. On average, one serving 113.04 gramm (113.04 grams) of Garnelen dhal puri roti contains approximately 2.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen dhal puri roti have?
The protein content in Garnelen dhal puri roti depends on the ingredients exists in it. On average, 113.04 gramm (113.04 grams) of Garnelen dhal puri roti contains approximately 11.07 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen dhal puri roti, Download Nutribit app for healthier you!
How much sugar does a Garnelen dhal puri roti have?
On average, 113.04 gramm (113.04 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen dhal puri roti.
How Much carbohydrates (carbs) is in Garnelen dhal puri roti?
The amount of carbohydrates (carbs) in Garnelen dhal puri roti depends on its serving size and preparation. On average, 113.04 gramm (113.04 grams) contains about 40.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen dhal puri roti.
How Much Fiber is in Garnelen dhal puri roti?
Garnelen dhal puri roti contains approximately 2.85 grams of fiber in 113.04 gramm (113.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen dhal puri roti for healthier you!
What vitamins and minerals are in a Garnelen dhal puri roti?
Vitamins in Garnelen dhal puri roti:
Garnelen dhal puri roti contains following minerals:
General
Does Garnelen dhal puri roti contain caffeine?
Garnelen dhal puri roti does not contain any caffeine.
Does Garnelen dhal puri roti contain alcohol?
Garnelen dhal puri roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen dhal puri roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen dhal puri roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen dhal puri roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen dhal puri roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen dhal puri roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen dhal puri roti for free?
Yes! Since Garnelen dhal puri roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen dhal puri roti with water tracking feature?
Nutribit automatically calculates the water content of Garnelen dhal puri roti and adds it to your daily hydration log. Simply log Garnelen dhal puri roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen dhal puri roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen dhal puri roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen dhal puri roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen dhal puri roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen dhal puri roti
Protein in Garnelen dhal puri roti supports building and repairing tissues.
Builds and repairs tissues in Garnelen dhal puri roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen dhal puri roti supports immune function.
Supports immune function in Garnelen dhal puri roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen dhal puri roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen dhal puri roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen dhal puri roti provides energy.
Provides energy in Garnelen dhal puri roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen dhal puri roti supports muscle growth and strength.
Supports muscle growth and strength in Garnelen dhal puri roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen dhal puri roti helps in weight management.
Helps in weight management in Garnelen dhal puri roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen dhal puri roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen dhal puri roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen dhal puri roti supports bone health.
Supports bone health in Garnelen dhal puri roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garnelen dhal puri roti improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen dhal puri roti is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen dhal puri roti regulates blood sugar levels.
Regulates blood sugar levels in Garnelen dhal puri roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Garnelen dhal puri roti supports DNA synthesis.
Vitamin B9 in Garnelen dhal puri roti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnelen dhal puri roti promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnelen dhal puri roti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnelen dhal puri roti helps prevent anemia.
Folate in Garnelen dhal puri roti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnelen dhal puri roti supports heart health.
Vitamin B9 in Garnelen dhal puri roti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnelen dhal puri roti improves brain function.
Folate in Garnelen dhal puri roti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnelen dhal puri roti boosts immune function.
Adequate Boosts Immune Function in Garnelen dhal puri roti supports immune function by helping in the production of white blood cells.
Folate in Garnelen dhal puri roti promotes healthy skin and hair.
Vitamin B9 in Garnelen dhal puri roti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnelen dhal puri roti regulates mood and mental health.
Folate in Garnelen dhal puri roti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnelen dhal puri roti supports digestive health.
Folate in Garnelen dhal puri roti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Garnelen dhal puri roti supports antioxidant protection.
Antioxidant Protection in Garnelen dhal puri roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen dhal puri roti supports thyroid function.
Thyroid Function in Garnelen dhal puri roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen dhal puri roti supports immune system health.
Immune System Support in Garnelen dhal puri roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen dhal puri roti supports heart health.
Heart Health in Garnelen dhal puri roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen dhal puri roti supports cancer prevention.
Cancer Prevention in Garnelen dhal puri roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen dhal puri roti supports cognitive function.
Cognitive Function in Garnelen dhal puri roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen dhal puri roti supports skin health.
Skin Health in Garnelen dhal puri roti helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen dhal puri roti supports reproductive health.
Reproductive Health in Garnelen dhal puri roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen dhal puri roti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen dhal puri roti helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen dhal puri roti supports fluid balance.
Maintains Fluid Balance in Garnelen dhal puri roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen dhal puri roti supports nerve function.
Supports Nerve Function in Garnelen dhal puri roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen dhal puri roti helps regulate blood pressure.
Regulates Blood Pressure in Garnelen dhal puri roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen dhal puri roti supports muscle function.
Aids Muscle Function in Garnelen dhal puri roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen dhal puri roti aids nutrient absorption.
Improves Nutrient Absorption in Garnelen dhal puri roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen dhal puri roti helps balance pH levels.
Balances pH Levels in Garnelen dhal puri roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen dhal puri roti supports bone health.
Supports Bone Health in Garnelen dhal puri roti helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 113.04 gramm Garnelen dhal puri roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.