Prawn roti dhal puri
Common Food
18.95
% from protein69.66
% from carbs69.66
% from fatNutrition Facts
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Prawn roti dhal puri Nutrients FAQs
Nutrients
- Vitamin A:Prawn roti dhal puri has 476.7014 IU of Vitamin A.
- Vitamin B-12:Prawn roti dhal puri has 0.3439 UG of Vitamin B-12.
- Vitamin B-6:Prawn roti dhal puri has 0.1849 mg of Vitamin B-6.
- Vitamin C:Prawn roti dhal puri has 50.3056 mg of Vitamin C.
- Vitamin D:Prawn roti dhal puri has 0.8286 IU of Vitamin D.
- Vitamin K:Prawn roti dhal puri has 0.0829 UG of Vitamin K.
- Prawn roti dhal puri has 117.3269mg of Calcium.
- Prawn roti dhal puri has 671.3261mg of Sodium, Na.
- Prawn roti dhal puri has 224.0861mg of Potassium, K.
- Prawn roti dhal puri has 3.2003mg of Iron.
What is the calorie content of Prawn roti dhal puri?
A typical serving 113.04 grams (113.04 grams) of Prawn roti dhal puri contains approximately 236 calories.
You can check the exact calorie content by logging Prawn roti dhal puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn roti dhal puri have?
The amount of fat in Prawn roti dhal puri depends on the ingredients and preparation method. On average, one serving 113.04 grams (113.04 grams) of Prawn roti dhal puri contains approximately 2.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn roti dhal puri have?
The protein content in Prawn roti dhal puri depends on the ingredients exists in it. On average, 113.04 grams (113.04 grams) of Prawn roti dhal puri contains approximately 11.07 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn roti dhal puri, Download Nutribit app for healthier you!
How much sugar does a Prawn roti dhal puri have?
On average, 113.04 grams (113.04 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn roti dhal puri.
How Much carbohydrates (carbs) is in Prawn roti dhal puri?
The amount of carbohydrates (carbs) in Prawn roti dhal puri depends on its serving size and preparation. On average, 113.04 grams (113.04 grams) contains about 40.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn roti dhal puri.
How Much Fiber is in Prawn roti dhal puri?
Prawn roti dhal puri contains approximately 2.85 grams of fiber in 113.04 grams (113.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn roti dhal puri for healthier you!
What vitamins and minerals are in a Prawn roti dhal puri?
Vitamins in Prawn roti dhal puri:
Prawn roti dhal puri contains following minerals:
General
Does Prawn roti dhal puri contain caffeine?
Prawn roti dhal puri does not contain any caffeine.
Does Prawn roti dhal puri contain alcohol?
Prawn roti dhal puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn roti dhal puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn roti dhal puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn roti dhal puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn roti dhal puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn roti dhal puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn roti dhal puri for free?
Yes! Since Prawn roti dhal puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn roti dhal puri with water tracking feature?
Nutribit automatically calculates the water content of Prawn roti dhal puri and adds it to your daily hydration log. Simply log Prawn roti dhal puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn roti dhal puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn roti dhal puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn roti dhal puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn roti dhal puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn roti dhal puri
Protein in Prawn roti dhal puri supports building and repairing tissues.
Builds and repairs tissues in Prawn roti dhal puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn roti dhal puri supports immune function.
Supports immune function in Prawn roti dhal puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn roti dhal puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn roti dhal puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn roti dhal puri provides energy.
Provides energy in Prawn roti dhal puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn roti dhal puri supports muscle growth and strength.
Supports muscle growth and strength in Prawn roti dhal puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn roti dhal puri helps in weight management.
Helps in weight management in Prawn roti dhal puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn roti dhal puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn roti dhal puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn roti dhal puri supports bone health.
Supports bone health in Prawn roti dhal puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn roti dhal puri improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn roti dhal puri is essential for the health and growth of hair, skin, and nails.
Protein in Prawn roti dhal puri regulates blood sugar levels.
Regulates blood sugar levels in Prawn roti dhal puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Prawn roti dhal puri supports DNA synthesis.
Vitamin B9 in Prawn roti dhal puri is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn roti dhal puri promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn roti dhal puri intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn roti dhal puri helps prevent anemia.
Folate in Prawn roti dhal puri helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn roti dhal puri supports heart health.
Vitamin B9 in Prawn roti dhal puri helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn roti dhal puri improves brain function.
Folate in Prawn roti dhal puri plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn roti dhal puri boosts immune function.
Adequate Boosts Immune Function in Prawn roti dhal puri supports immune function by helping in the production of white blood cells.
Folate in Prawn roti dhal puri promotes healthy skin and hair.
Vitamin B9 in Prawn roti dhal puri aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn roti dhal puri regulates mood and mental health.
Folate in Prawn roti dhal puri helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn roti dhal puri supports digestive health.
Folate in Prawn roti dhal puri promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Prawn roti dhal puri supports antioxidant protection.
Antioxidant Protection in Prawn roti dhal puri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn roti dhal puri supports thyroid function.
Thyroid Function in Prawn roti dhal puri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn roti dhal puri supports immune system health.
Immune System Support in Prawn roti dhal puri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn roti dhal puri supports heart health.
Heart Health in Prawn roti dhal puri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn roti dhal puri supports cancer prevention.
Cancer Prevention in Prawn roti dhal puri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn roti dhal puri supports cognitive function.
Cognitive Function in Prawn roti dhal puri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn roti dhal puri supports skin health.
Skin Health in Prawn roti dhal puri helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn roti dhal puri supports reproductive health.
Reproductive Health in Prawn roti dhal puri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn roti dhal puri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn roti dhal puri helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn roti dhal puri supports fluid balance.
Maintains Fluid Balance in Prawn roti dhal puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn roti dhal puri supports nerve function.
Supports Nerve Function in Prawn roti dhal puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn roti dhal puri helps regulate blood pressure.
Regulates Blood Pressure in Prawn roti dhal puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn roti dhal puri supports muscle function.
Aids Muscle Function in Prawn roti dhal puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn roti dhal puri aids nutrient absorption.
Improves Nutrient Absorption in Prawn roti dhal puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn roti dhal puri helps balance pH levels.
Balances pH Levels in Prawn roti dhal puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn roti dhal puri supports bone health.
Supports Bone Health in Prawn roti dhal puri helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 113.04 grams Prawn roti dhal puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.