Riso con dhal
Common Food
17.24
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Riso con dhal Nutrients FAQs
Nutrients
- Vitamin A:Riso con dhal has 176.7388 IU of Vitamin A.
- Vitamin B-12:Riso con dhal has 0.0005 UG of Vitamin B-12.
- Vitamin B-6:Riso con dhal has 0.2925 mg of Vitamin B-6.
- Vitamin C:Riso con dhal has 1.7948 mg of Vitamin C.
- Riso con dhal has 47.979mg of Calcium.
- Riso con dhal has 485.8473mg of Sodium, Na.
- Riso con dhal has 493.7475mg of Potassium, K.
- Riso con dhal has 6.3592mg of Iron.
What is the calorie content of Riso con dhal?
A typical serving 1 tazza (207 grams) of Riso con dhal contains approximately 293 calories.
You can check the exact calorie content by logging Riso con dhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso con dhal have?
The amount of fat in Riso con dhal depends on the ingredients and preparation method. On average, one serving 1 tazza (207 grams) of Riso con dhal contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso con dhal have?
The protein content in Riso con dhal depends on the ingredients exists in it. On average, 1 tazza (207 grams) of Riso con dhal contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Riso con dhal, Download Nutribit app for healthier you!
How much sugar does a Riso con dhal have?
On average, 1 tazza (207 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso con dhal.
How Much carbohydrates (carbs) is in Riso con dhal?
The amount of carbohydrates (carbs) in Riso con dhal depends on its serving size and preparation. On average, 1 tazza (207 grams) contains about 48.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso con dhal.
How Much Fiber is in Riso con dhal?
Riso con dhal contains approximately 9.53 grams of fiber in 1 tazza (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso con dhal for healthier you!
What vitamins and minerals are in a Riso con dhal?
Vitamins in Riso con dhal:
Riso con dhal contains following minerals:
General
Does Riso con dhal contain caffeine?
Riso con dhal does not contain any caffeine.
Does Riso con dhal contain alcohol?
Riso con dhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso con dhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso con dhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso con dhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso con dhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso con dhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso con dhal for free?
Yes! Since Riso con dhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso con dhal with water tracking feature?
Nutribit automatically calculates the water content of Riso con dhal and adds it to your daily hydration log. Simply log Riso con dhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso con dhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso con dhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso con dhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso con dhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso con dhal
Fiber and Folate in Riso con dhal supports heart health.
Soluble fiber in Riso con dhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Riso con dhal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Riso con dhal improves skin health.
Fiber in Riso con dhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Riso con dhal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Riso con dhal boosts immune function.
Fiber in Riso con dhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Riso con dhal supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Riso con dhal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso con dhal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso con dhal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso con dhal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso con dhal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso con dhal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso con dhal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso con dhal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso con dhal aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso con dhal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso con dhal enhances brain function and helps improve memory and focus.
Glucose from Riso con dhal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso con dhal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso con dhal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso con dhal promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso con dhal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso con dhal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso con dhal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso con dhal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso con dhal, help regulate blood pressure and reduce hypertension risk.
Protein in Riso con dhal supports building and repairing tissues.
Builds and repairs tissues in Riso con dhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riso con dhal supports immune function.
Supports immune function in Riso con dhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riso con dhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riso con dhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riso con dhal provides energy.
Provides energy in Riso con dhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riso con dhal supports muscle growth and strength.
Supports muscle growth and strength in Riso con dhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riso con dhal helps in weight management.
Helps in weight management in Riso con dhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riso con dhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riso con dhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riso con dhal supports bone health.
Supports bone health in Riso con dhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riso con dhal improves skin, hair, and nails.
Improves skin, hair, and nails in Riso con dhal is essential for the health and growth of hair, skin, and nails.
Protein in Riso con dhal regulates blood sugar levels.
Regulates blood sugar levels in Riso con dhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Riso con dhal supports digestion.
Fiber in Riso con dhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Riso con dhal aids in weight management.
Fiber-rich foods in Riso con dhal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Riso con dhal regulates blood sugar.
Fiber in Riso con dhal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Riso con dhal promotes gut health.
Fiber in Riso con dhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Riso con dhal lowers the risk of colon cancer.
A high-fiber diet from Riso con dhal is linked to a reduced risk of colon cancer.
Fiber in Riso con dhal helps lower blood pressure.
Adequate fiber in Riso con dhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Riso con dhal reduces the risk of type 2 diabetes.
Fiber in Riso con dhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Riso con dhal supports DNA synthesis.
Vitamin B9 in Riso con dhal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riso con dhal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riso con dhal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riso con dhal helps prevent anemia.
Folate in Riso con dhal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riso con dhal improves brain function.
Folate in Riso con dhal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riso con dhal promotes healthy skin and hair.
Vitamin B9 in Riso con dhal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riso con dhal regulates mood and mental health.
Folate in Riso con dhal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riso con dhal supports digestive health.
Folate in Riso con dhal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riso con dhal supports antioxidant protection.
Antioxidant Protection in Riso con dhal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso con dhal supports thyroid function.
Thyroid Function in Riso con dhal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso con dhal supports immune system health.
Immune System Support in Riso con dhal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso con dhal supports heart health.
Heart Health in Riso con dhal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso con dhal supports cancer prevention.
Cancer Prevention in Riso con dhal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso con dhal supports cognitive function.
Cognitive Function in Riso con dhal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso con dhal supports skin health.
Skin Health in Riso con dhal helps protect the skin from UV damage and supports wound healing.
Selenium in Riso con dhal supports reproductive health.
Reproductive Health in Riso con dhal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso con dhal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso con dhal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riso con dhal supports fluid balance.
Maintains Fluid Balance in Riso con dhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riso con dhal supports nerve function.
Supports Nerve Function in Riso con dhal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riso con dhal helps regulate blood pressure.
Regulates Blood Pressure in Riso con dhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riso con dhal supports muscle function.
Aids Muscle Function in Riso con dhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riso con dhal aids nutrient absorption.
Improves Nutrient Absorption in Riso con dhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riso con dhal helps balance pH levels.
Balances pH Levels in Riso con dhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riso con dhal supports bone health.
Supports Bone Health in Riso con dhal helps retain calcium and prevent the loss of bone density over time.
Copper in Riso con dhal supports red blood cell formation.
Copper in Riso con dhal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riso con dhal boosts immune function.
Copper in Riso con dhal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riso con dhal promotes healthy bones and connective tissues.
Copper in Riso con dhal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riso con dhal supports nervous system health.
Copper in Riso con dhal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riso con dhal acts as an antioxidant.
Copper in Riso con dhal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riso con dhal enhances iron absorption.
Copper in Riso con dhal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riso con dhal maintains cardiovascular health.
Copper in Riso con dhal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riso con dhal promotes healthy skin.
Copper in Riso con dhal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riso con dhal supports energy production.
Copper in Riso con dhal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riso con dhal regulates blood pressure.
Copper in Riso con dhal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Riso con dhal boosts immune system
Boosts Immune System in Riso con dhal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riso con dhal promotes wound healing
Promotes Wound Healing in Riso con dhal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riso con dhal supports growth and development
Supports Growth and Development in Riso con dhal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riso con dhal enhances brain function
Enhances Brain Function in Riso con dhal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riso con dhal regulates hormonal balance
Regulates Hormonal Balance in Riso con dhal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riso con dhal supports healthy vision
Supports Healthy Vision in Riso con dhal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riso con dhal improves digestive health
Improves Digestive Health in Riso con dhal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riso con dhal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riso con dhal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riso con dhal reduces inflammation
Reduces Inflammation in Riso con dhal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 tazza Riso con dhal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.