Discada estilo mexicano
Common Food
33.06
% from protein20.51
% from carbs20.51
% from fatNutrition Facts
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Discada estilo mexicano Nutrients FAQs
Nutrients
- Vitamin A:Discada estilo mexicano has 690.661 IU of Vitamin A.
- Vitamin B-12:Discada estilo mexicano has 2.9166 UG of Vitamin B-12.
- Vitamin B-6:Discada estilo mexicano has 1.4269 mg of Vitamin B-6.
- Vitamin C:Discada estilo mexicano has 25.2457 mg of Vitamin C.
- Vitamin D:Discada estilo mexicano has 28.4018 IU of Vitamin D.
- Discada estilo mexicano has 114.5454mg of Calcium.
- Discada estilo mexicano has 1536.3574mg of Sodium, Na.
- Discada estilo mexicano has 1472.5285mg of Potassium, K.
- Discada estilo mexicano has 6.0992mg of Iron.
What is the calorie content of Discada estilo mexicano?
A typical serving 1 serving (about 2 cups) (484 grams) of Discada estilo mexicano contains approximately 646 calories.
You can check the exact calorie content by logging Discada estilo mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Discada estilo mexicano have?
The amount of fat in Discada estilo mexicano depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (484 grams) of Discada estilo mexicano contains approximately 31.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Discada estilo mexicano have?
The protein content in Discada estilo mexicano depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (484 grams) of Discada estilo mexicano contains approximately 51.15 grams of protein.
Know your exact protein requirement and how much protein you get from Discada estilo mexicano, Download Nutribit app for healthier you!
How much sugar does a Discada estilo mexicano have?
On average, 1 serving (about 2 cups) (484 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Discada estilo mexicano.
How Much carbohydrates (carbs) is in Discada estilo mexicano?
The amount of carbohydrates (carbs) in Discada estilo mexicano depends on its serving size and preparation. On average, 1 serving (about 2 cups) (484 grams) contains about 31.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Discada estilo mexicano.
How Much Fiber is in Discada estilo mexicano?
Discada estilo mexicano contains approximately 3.74 grams of fiber in 1 serving (about 2 cups) (484 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Discada estilo mexicano for healthier you!
What vitamins and minerals are in a Discada estilo mexicano?
Vitamins in Discada estilo mexicano:
Discada estilo mexicano contains following minerals:
General
Does Discada estilo mexicano contain caffeine?
Discada estilo mexicano does not contain any caffeine.
Does Discada estilo mexicano contain alcohol?
Discada estilo mexicano contains approximately 3g of alcohol in 1 serving (about 2 cups) (484 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Discada estilo mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Discada estilo mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Discada estilo mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Discada estilo mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Discada estilo mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Discada estilo mexicano for free?
Yes! Since Discada estilo mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Discada estilo mexicano with water tracking feature?
Nutribit automatically calculates the water content of Discada estilo mexicano and adds it to your daily hydration log. Simply log Discada estilo mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Discada estilo mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Discada estilo mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Discada estilo mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Discada estilo mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Discada estilo mexicano
Protein and Vitamin B-12 in Discada estilo mexicano supports bone health.
Protein in Discada estilo mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Discada estilo mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Discada estilo mexicano supports bone health.
Magnesium in Discada estilo mexicano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Discada estilo mexicano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Discada estilo mexicano aids muscle function.
Magnesium in Discada estilo mexicano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Discada estilo mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Discada estilo mexicano supports building and repairing tissues.
Builds and repairs tissues in Discada estilo mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Discada estilo mexicano supports immune function.
Supports immune function in Discada estilo mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Discada estilo mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Discada estilo mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Discada estilo mexicano provides energy.
Provides energy in Discada estilo mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Discada estilo mexicano supports muscle growth and strength.
Supports muscle growth and strength in Discada estilo mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Discada estilo mexicano helps in weight management.
Helps in weight management in Discada estilo mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Discada estilo mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Discada estilo mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Discada estilo mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Discada estilo mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Discada estilo mexicano regulates blood sugar levels.
Regulates blood sugar levels in Discada estilo mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Discada estilo mexicano supports brain health
{{vitamin}} in Discada estilo mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Discada estilo mexicano boosts immune function
{{vitamin}} in Discada estilo mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Discada estilo mexicano promotes red blood cell production
{{vitamin}} in Discada estilo mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Discada estilo mexicano reduces symptoms of PMS
{{vitamin}} in Discada estilo mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Discada estilo mexicano supports heart health
{{vitamin}} in Discada estilo mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Discada estilo mexicano aids in protein metabolism
{{vitamin}} in Discada estilo mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Discada estilo mexicano improves mood and reduces depression
{{vitamin}} in Discada estilo mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Discada estilo mexicano supports healthy pregnancy
{{vitamin}} in Discada estilo mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Discada estilo mexicano helps prevent anemia
{{vitamin}} in Discada estilo mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Discada estilo mexicano reduces nausea during pregnancy
{{vitamin}} in Discada estilo mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Discada estilo mexicano supports red blood cell production
Vitamin B12 in Discada estilo mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Discada estilo mexicano boosts energy levels
Vitamin B12 in Discada estilo mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Discada estilo mexicano promotes brain health
Vitamin B12 in Discada estilo mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Discada estilo mexicano aids in DNA synthesis
Vitamin B12 in Discada estilo mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Discada estilo mexicano improves mood and mental health
Vitamin B12 in Discada estilo mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Discada estilo mexicano maintains healthy skin, hair, and nails
Vitamin B12 in Discada estilo mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Discada estilo mexicano prevents birth defects
Vitamin B12 in Discada estilo mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Discada estilo mexicano reduces risk of macular degeneration
Vitamin B12 in Discada estilo mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Discada estilo mexicano supports cardiovascular health
Vitamin B12 in Discada estilo mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Discada estilo mexicano supports antioxidant protection.
Antioxidant Protection in Discada estilo mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Discada estilo mexicano supports thyroid function.
Thyroid Function in Discada estilo mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Discada estilo mexicano supports immune system health.
Immune System Support in Discada estilo mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Discada estilo mexicano supports heart health.
Heart Health in Discada estilo mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Discada estilo mexicano supports cancer prevention.
Cancer Prevention in Discada estilo mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Discada estilo mexicano supports cognitive function.
Cognitive Function in Discada estilo mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Discada estilo mexicano supports skin health.
Skin Health in Discada estilo mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Discada estilo mexicano supports reproductive health.
Reproductive Health in Discada estilo mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Discada estilo mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Discada estilo mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Discada estilo mexicano promotes heart health.
Promotes Heart Health in Discada estilo mexicano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Discada estilo mexicano enhances nerve function.
Enhances Nerve Function in Discada estilo mexicano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Discada estilo mexicano improves sleep quality.
Improves Sleep Quality in Discada estilo mexicano regulates sleep patterns by supporting melatonin production.
Magnesium in Discada estilo mexicano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Discada estilo mexicano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Discada estilo mexicano reduces migraine frequency.
Reduces Migraine Frequency in Discada estilo mexicano may help reduce the frequency and severity of migraines.
Magnesium in Discada estilo mexicano promotes digestive health.
Promotes Digestive Health in Discada estilo mexicano supports bowel function and helps prevent constipation.
Magnesium in Discada estilo mexicano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Discada estilo mexicano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Discada estilo mexicano boosts protein synthesis.
Boosts Protein Synthesis in Discada estilo mexicano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Discada estilo mexicano supports fluid balance.
Maintains Fluid Balance in Discada estilo mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Discada estilo mexicano supports nerve function.
Supports Nerve Function in Discada estilo mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Discada estilo mexicano helps regulate blood pressure.
Regulates Blood Pressure in Discada estilo mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Discada estilo mexicano aids nutrient absorption.
Improves Nutrient Absorption in Discada estilo mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Discada estilo mexicano helps balance pH levels.
Balances pH Levels in Discada estilo mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Discada estilo mexicano supports heart health.
Supports Heart Health in Discada estilo mexicano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Discada estilo mexicano supports muscle function.
Muscle Function in Discada estilo mexicano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Discada estilo mexicano supports bone health.
Bone Health in Discada estilo mexicano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Discada estilo mexicano supports fluid balance.
Fluid Balance in Discada estilo mexicano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Discada estilo mexicano supports nerve function.
Nerve Function in Discada estilo mexicano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Discada estilo mexicano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Discada estilo mexicano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Discada estilo mexicano helps regulate blood sugar.
Regulates Blood Sugar in Discada estilo mexicano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Discada estilo mexicano reduces water retention.
Reduces Water Retention in Discada estilo mexicano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Discada estilo mexicano helps reduce hypertension.
Adequate Reduces Hypertension in Discada estilo mexicano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Discada estilo mexicano supports red blood cell formation.
Copper in Discada estilo mexicano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Discada estilo mexicano boosts immune function.
Copper in Discada estilo mexicano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Discada estilo mexicano promotes healthy bones and connective tissues.
Copper in Discada estilo mexicano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Discada estilo mexicano supports nervous system health.
Copper in Discada estilo mexicano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Discada estilo mexicano acts as an antioxidant.
Copper in Discada estilo mexicano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Discada estilo mexicano enhances iron absorption.
Copper in Discada estilo mexicano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Discada estilo mexicano maintains cardiovascular health.
Copper in Discada estilo mexicano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Discada estilo mexicano promotes healthy skin.
Copper in Discada estilo mexicano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Discada estilo mexicano supports energy production.
Copper in Discada estilo mexicano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Discada estilo mexicano regulates blood pressure.
Copper in Discada estilo mexicano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Discada estilo mexicano boosts immune system
Boosts Immune System in Discada estilo mexicano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Discada estilo mexicano promotes wound healing
Promotes Wound Healing in Discada estilo mexicano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Discada estilo mexicano supports growth and development
Supports Growth and Development in Discada estilo mexicano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Discada estilo mexicano improves skin health
Improves Skin Health in Discada estilo mexicano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Discada estilo mexicano enhances brain function
Enhances Brain Function in Discada estilo mexicano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Discada estilo mexicano regulates hormonal balance
Regulates Hormonal Balance in Discada estilo mexicano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Discada estilo mexicano supports healthy vision
Supports Healthy Vision in Discada estilo mexicano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Discada estilo mexicano improves digestive health
Improves Digestive Health in Discada estilo mexicano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Discada estilo mexicano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Discada estilo mexicano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Discada estilo mexicano reduces inflammation
Reduces Inflammation in Discada estilo mexicano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 646 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Discada estilo mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.