Dona de vainilla long john de dunkin donuts
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Dona de vainilla long john de dunkin donuts Nutrients FAQs
Nutrients
- Vitamin A:Dona de vainilla long john de dunkin donuts has 38 IU of Vitamin A.
- Vitamin B-12:Dona de vainilla long john de dunkin donuts has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Dona de vainilla long john de dunkin donuts has 0.0646 mg of Vitamin B-6.
- Dona de vainilla long john de dunkin donuts has 23.75mg of Calcium.
- Dona de vainilla long john de dunkin donuts has 293.55mg of Sodium, Na.
- Dona de vainilla long john de dunkin donuts has 76mg of Potassium, K.
- Dona de vainilla long john de dunkin donuts has 1.7385mg of Iron.
What is the calorie content of Dona de vainilla long john de dunkin donuts?
A typical serving 1 doughnut (95 grams) of Dona de vainilla long john de dunkin donuts contains approximately 343 calories.
You can check the exact calorie content by logging Dona de vainilla long john de dunkin donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de vainilla long john de dunkin donuts have?
The amount of fat in Dona de vainilla long john de dunkin donuts depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Dona de vainilla long john de dunkin donuts contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de vainilla long john de dunkin donuts have?
The protein content in Dona de vainilla long john de dunkin donuts depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Dona de vainilla long john de dunkin donuts contains approximately 6.08 grams of protein.
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How much sugar does a Dona de vainilla long john de dunkin donuts have?
On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de vainilla long john de dunkin donuts.
How Much carbohydrates (carbs) is in Dona de vainilla long john de dunkin donuts?
The amount of carbohydrates (carbs) in Dona de vainilla long john de dunkin donuts depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de vainilla long john de dunkin donuts.
How Much Fiber is in Dona de vainilla long john de dunkin donuts?
Dona de vainilla long john de dunkin donuts contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de vainilla long john de dunkin donuts for healthier you!
What vitamins and minerals are in a Dona de vainilla long john de dunkin donuts?
Vitamins in Dona de vainilla long john de dunkin donuts:
Dona de vainilla long john de dunkin donuts contains following minerals:
General
Does Dona de vainilla long john de dunkin donuts contain caffeine?
Dona de vainilla long john de dunkin donuts does not contain any caffeine.
Does Dona de vainilla long john de dunkin donuts contain alcohol?
Dona de vainilla long john de dunkin donuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de vainilla long john de dunkin donuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de vainilla long john de dunkin donuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de vainilla long john de dunkin donuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de vainilla long john de dunkin donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de vainilla long john de dunkin donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de vainilla long john de dunkin donuts for free?
Yes! Since Dona de vainilla long john de dunkin donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de vainilla long john de dunkin donuts with water tracking feature?
Nutribit automatically calculates the water content of Dona de vainilla long john de dunkin donuts and adds it to your daily hydration log. Simply log Dona de vainilla long john de dunkin donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de vainilla long john de dunkin donuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de vainilla long john de dunkin donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de vainilla long john de dunkin donuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de vainilla long john de dunkin donuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de vainilla long john de dunkin donuts
Folate in Dona de vainilla long john de dunkin donuts supports DNA synthesis.
Vitamin B9 in Dona de vainilla long john de dunkin donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de vainilla long john de dunkin donuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de vainilla long john de dunkin donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de vainilla long john de dunkin donuts helps prevent anemia.
Folate in Dona de vainilla long john de dunkin donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de vainilla long john de dunkin donuts supports heart health.
Vitamin B9 in Dona de vainilla long john de dunkin donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de vainilla long john de dunkin donuts improves brain function.
Folate in Dona de vainilla long john de dunkin donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de vainilla long john de dunkin donuts boosts immune function.
Adequate Boosts Immune Function in Dona de vainilla long john de dunkin donuts supports immune function by helping in the production of white blood cells.
Folate in Dona de vainilla long john de dunkin donuts promotes healthy skin and hair.
Vitamin B9 in Dona de vainilla long john de dunkin donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de vainilla long john de dunkin donuts regulates mood and mental health.
Folate in Dona de vainilla long john de dunkin donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de vainilla long john de dunkin donuts supports digestive health.
Folate in Dona de vainilla long john de dunkin donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona de vainilla long john de dunkin donuts supports antioxidant protection.
Antioxidant Protection in Dona de vainilla long john de dunkin donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de vainilla long john de dunkin donuts supports thyroid function.
Thyroid Function in Dona de vainilla long john de dunkin donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de vainilla long john de dunkin donuts supports immune system health.
Immune System Support in Dona de vainilla long john de dunkin donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de vainilla long john de dunkin donuts supports heart health.
Heart Health in Dona de vainilla long john de dunkin donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de vainilla long john de dunkin donuts supports cancer prevention.
Cancer Prevention in Dona de vainilla long john de dunkin donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de vainilla long john de dunkin donuts supports cognitive function.
Cognitive Function in Dona de vainilla long john de dunkin donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de vainilla long john de dunkin donuts supports skin health.
Skin Health in Dona de vainilla long john de dunkin donuts helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de vainilla long john de dunkin donuts supports reproductive health.
Reproductive Health in Dona de vainilla long john de dunkin donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de vainilla long john de dunkin donuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de vainilla long john de dunkin donuts helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 doughnut Dona de vainilla long john de dunkin donuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.