Donas glaseadas dunkin donuts

Common Food

5.84

% from protein

45.57

% from carbs

45.57

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
119.4
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 2.7 g
13.4%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.1 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 89.6 mg
3.9%

Potassium, K 28.9 mg
0.6%

Total Carbohydrates 13.6 g
4.9%

Fiber 0.6 g
2.1%

Sugars 6.4 g
12.9%

Starch 7.5 g

Protein 1.7 g
3.5%

Water 6.2 g

Vitamin A 6.5 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0.4 mg

Vitamin D 0.9 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 30.6 UG

Folic acid 19.3 UG

Folate, food 11.3 UG

Folate, DFE 43.9 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (Dihydrophylloquinone) 9.8 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 28.6 mg

Iron 0.7 mg

Magnesium 4.8 mg

Phosphorus, P 33.2 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 0.3 g

Sucrose 5.2 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 499 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Donas glaseadas dunkin donuts Nutrients FAQs

Nutrients

What is the calorie content of Donas glaseadas dunkin donuts?

A typical serving 1 oz (28.35 grams) of Donas glaseadas dunkin donuts contains approximately 119 calories.

You can check the exact calorie content by logging Donas glaseadas dunkin donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donas glaseadas dunkin donuts have?

The amount of fat in Donas glaseadas dunkin donuts depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Donas glaseadas dunkin donuts contains approximately 6.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donas glaseadas dunkin donuts have?

The protein content in Donas glaseadas dunkin donuts depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Donas glaseadas dunkin donuts contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Donas glaseadas dunkin donuts, Download Nutribit app for healthier you!

How much sugar does a Donas glaseadas dunkin donuts have?

On average, 1 oz (28.35 grams) contains about 6.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas glaseadas dunkin donuts.

How Much carbohydrates (carbs) is in Donas glaseadas dunkin donuts?

The amount of carbohydrates (carbs) in Donas glaseadas dunkin donuts depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 13.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donas glaseadas dunkin donuts.

How Much Fiber is in Donas glaseadas dunkin donuts?

Donas glaseadas dunkin donuts contains approximately 0.6 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donas glaseadas dunkin donuts for healthier you!

What vitamins and minerals are in a Donas glaseadas dunkin donuts?

Vitamins in Donas glaseadas dunkin donuts:

  • Vitamin A:Donas glaseadas dunkin donuts has 6.5205 IU of Vitamin A.
  • Vitamin B-12:Donas glaseadas dunkin donuts has 0.0312 UG of Vitamin B-12.
  • Vitamin B-6:Donas glaseadas dunkin donuts has 0.0105 mg of Vitamin B-6.
  • Vitamin C:Donas glaseadas dunkin donuts has 0.3402 mg of Vitamin C.
  • Vitamin D:Donas glaseadas dunkin donuts has 0.8505 IU of Vitamin D.

Donas glaseadas dunkin donuts contains following minerals:

  • Donas glaseadas dunkin donuts has 28.6335mg of Calcium.
  • Donas glaseadas dunkin donuts has 89.586mg of Sodium, Na.
  • Donas glaseadas dunkin donuts has 28.917mg of Potassium, K.
  • Donas glaseadas dunkin donuts has 0.6747mg of Iron.

General

Does Donas glaseadas dunkin donuts contain caffeine?

Donas glaseadas dunkin donuts does not contain any caffeine.

Does Donas glaseadas dunkin donuts contain alcohol?

Donas glaseadas dunkin donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donas glaseadas dunkin donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas glaseadas dunkin donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donas glaseadas dunkin donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donas glaseadas dunkin donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas glaseadas dunkin donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donas glaseadas dunkin donuts for free?

Yes! Since Donas glaseadas dunkin donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donas glaseadas dunkin donuts with water tracking feature?

Nutribit automatically calculates the water content of Donas glaseadas dunkin donuts and adds it to your daily hydration log. Simply log Donas glaseadas dunkin donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donas glaseadas dunkin donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donas glaseadas dunkin donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donas glaseadas dunkin donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donas glaseadas dunkin donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donas glaseadas dunkin donuts

How to burn 119 calories?

The amount of exercise required to burn off 1 oz Donas glaseadas dunkin donuts

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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