Donas long john
Common Food
Total Energy
343
kcal
% from carbs
% from protein
% from fats
In 95 g
% daily value
Total Fat
23.3g
35.8%
Saturated
5.2g
25.8%
Polyunsaturated
2.9g
Monounsaturated
11.5g
Cholesterol
22.8mg
7.6%
Sodium, Na
293.6mg
12.8%
Potassium, K
76mg
1.6%
Total Carbohydrates
28.5g
10.4%
Fiber
0.8g
2.7%
Sugars
13.8g
27.6%
Protein
6.1g
12.2%
Water
36.3g
Ash
0.8g
Energy
1434.5kJ
Calcium, Ca
23.8mg
Iron, Fe
1.7mg
Magnesium, Mg
19mg
Phosphorus, P
72.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.3UG
Vitamin A, IU
38IU
Retinol
10.5UG
Vitamin A, RAE
10.5UG
Carotene, beta
1.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
31.4UG
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
66.5UG
Vitamin B-12
0.1UG
Choline, total
27.6mg
Vitamin K (phylloquinone)
8.2UG
Folic acid
53.2UG
Folate, food
13.3UG
Folate, DFE
103.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
2.7g
SFA 18:0
2.3g
MUFA 18:1
11.4g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Donas long john?
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