Donuts griegos con miel

Common Food

4.21

% from protein

75.04

% from carbs

75.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
53.5
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Sodium, Na 6.9 mg
0.3%

Potassium, K 7.8 mg
0.2%

Total Carbohydrates 10.2 g
3.7%

Fiber 0.2 g
0.7%

Sugars 5.5 g
10.9%

Protein 0.6 g
1.1%

Water 1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 13.4 UG

Folic acid 7.2 UG

Folate, food 6.3 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0.2 mg

Magnesium 1.2 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.1 g

Sucrose 4.7 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 223.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 2.4 mg

Beta-sitosterol 5 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Donuts griegos con miel Nutrients FAQs

Nutrients

What is the calorie content of Donuts griegos con miel?

A typical serving 1 trozo (13.01 grams) of Donuts griegos con miel contains approximately 54 calories.

You can check the exact calorie content by logging Donuts griegos con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donuts griegos con miel have?

The amount of fat in Donuts griegos con miel depends on the ingredients and preparation method. On average, one serving 1 trozo (13.01 grams) of Donuts griegos con miel contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donuts griegos con miel have?

The protein content in Donuts griegos con miel depends on the ingredients exists in it. On average, 1 trozo (13.01 grams) of Donuts griegos con miel contains approximately 0.57 grams of protein.

Know your exact protein requirement and how much protein you get from Donuts griegos con miel, Download Nutribit app for healthier you!

How much sugar does a Donuts griegos con miel have?

On average, 1 trozo (13.01 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts griegos con miel.

How Much carbohydrates (carbs) is in Donuts griegos con miel?

The amount of carbohydrates (carbs) in Donuts griegos con miel depends on its serving size and preparation. On average, 1 trozo (13.01 grams) contains about 10.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donuts griegos con miel.

How Much Fiber is in Donuts griegos con miel?

Donuts griegos con miel contains approximately 0.2 grams of fiber in 1 trozo (13.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts griegos con miel for healthier you!

What vitamins and minerals are in a Donuts griegos con miel?

Vitamins in Donuts griegos con miel:

  • Vitamin A:Donuts griegos con miel has 0.0358 IU of Vitamin A.
  • Vitamin B-12:Donuts griegos con miel has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Donuts griegos con miel has 0.0056 mg of Vitamin B-6.
  • Vitamin C:Donuts griegos con miel has 0.0918 mg of Vitamin C.

Donuts griegos con miel contains following minerals:

  • Donuts griegos con miel has 0.9352mg of Calcium.
  • Donuts griegos con miel has 6.883mg of Sodium, Na.
  • Donuts griegos con miel has 7.8374mg of Potassium, K.
  • Donuts griegos con miel has 0.2333mg of Iron.

General

Does Donuts griegos con miel contain caffeine?

Donuts griegos con miel does not contain any caffeine.

Does Donuts griegos con miel contain alcohol?

Donuts griegos con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donuts griegos con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts griegos con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donuts griegos con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donuts griegos con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts griegos con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donuts griegos con miel for free?

Yes! Since Donuts griegos con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donuts griegos con miel with water tracking feature?

Nutribit automatically calculates the water content of Donuts griegos con miel and adds it to your daily hydration log. Simply log Donuts griegos con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donuts griegos con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donuts griegos con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donuts griegos con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donuts griegos con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donuts griegos con miel

How to burn 54 calories?

The amount of exercise required to burn off 1 trozo Donuts griegos con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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