Double stack wendys

Common Food

Total Energy

416.1

kcal

21.55

% from carbs

26.07

% from protein

52.38

% from fats

In 146 g

% daily value

Total Fat

24.2g

37.3%

Saturated

10g

50%

Trans Fats

1.3g

Polyunsaturated

1.8g

Monounsaturated

10.6g

Sodium, Na

696.4mg

30.3%

Potassium, K

376.7mg

8%

Total Carbohydrates

22.4g

8.1%

Sugars

5.7g

11.3%

Protein

27.1g

54.1%

Water

69.5g

Ash

2.8g

Glucose

2.2g

Fructose

2.4g

Lactose

0.5g

Maltose

0.6g

Energy

1740.3kJ

Calcium, Ca

106.6mg

Iron, Fe

4mg

Magnesium, Mg

30.7mg

Phosphorus, P

229.2mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

5.3g

SFA 18:0

3g

MUFA 18:1

9.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double stack wendys

A typical serving 1 sandwich of Double stack wendys (146 grams) contains approximately 416.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double stack wendys depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Double stack wendys contains approximately 24.236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double stack wendys depends on the ingredients exists in it. On average, 1 sandwich of Double stack wendys (about 146 grams) contains approximately 27.0538 grams of protein.

On average, 1 sandwich (about 146 grams) contains about 5.6502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 146 grams) contains about 22.411 grams of carbohydrates.

Double stack wendys contains approximately grams of fiber in 1 sandwich (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 sandwich Double stack wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.