Double stack wendys

Common Food

26.01

% from protein

21.55

% from carbs

21.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
416.1
% Daily value*

Total Fat 24.2 g
37.3%

Saturated 10 g
50%

Trans Fats 1.3 g

Polyunsaturated 1.8 g

Monounsaturated 10.6 g

Sodium, Na 696.4 mg
30.3%

Potassium, K 376.7 mg
8%

Total Carbohydrates 22.4 g
8.1%

Sugars 5.7 g
11.3%

Protein 27.1 g
54.1%

Water 69.5 g

Calcium 106.6 mg

Iron 4 mg

Magnesium 30.7 mg

Phosphorus, P 229.2 mg

Zinc 4.9 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Ash 2.8 g

Sucrose 0 g

Glucose 2.2 g

Fructose 2.4 g

Lactose 0.5 g

Maltose 0.6 g

Energy 1740.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 5.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 9.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 8.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Double stack wendys Nutrients FAQs

Nutrients

What is the calorie content of Double stack wendys?

A typical serving 1 sandwich (146 grams) of Double stack wendys contains approximately 416 calories.

You can check the exact calorie content by logging Double stack wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double stack wendys have?

The amount of fat in Double stack wendys depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Double stack wendys contains approximately 24.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double stack wendys have?

The protein content in Double stack wendys depends on the ingredients exists in it. On average, 1 sandwich (146 grams) of Double stack wendys contains approximately 27.05 grams of protein.

Know your exact protein requirement and how much protein you get from Double stack wendys, Download Nutribit app for healthier you!

How much sugar does a Double stack wendys have?

On average, 1 sandwich (146 grams) contains about 5.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double stack wendys.

How Much carbohydrates (carbs) is in Double stack wendys?

The amount of carbohydrates (carbs) in Double stack wendys depends on its serving size and preparation. On average, 1 sandwich (146 grams) contains about 22.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double stack wendys.

How Much Fiber is in Double stack wendys?

Double stack wendys contains approximately 0 grams of fiber in 1 sandwich (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Double stack wendys for healthier you!

What vitamins and minerals are in a Double stack wendys?

Double stack wendys contains following minerals:

  • Double stack wendys has 106.58mg of Calcium.
  • Double stack wendys has 696.42mg of Sodium, Na.
  • Double stack wendys has 376.68mg of Potassium, K.
  • Double stack wendys has 4.015mg of Iron.

General

Does Double stack wendys contain caffeine?

Double stack wendys does not contain any caffeine.

Does Double stack wendys contain alcohol?

Double stack wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double stack wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double stack wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double stack wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double stack wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double stack wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double stack wendys for free?

Yes! Since Double stack wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double stack wendys with water tracking feature?

Nutribit automatically calculates the water content of Double stack wendys and adds it to your daily hydration log. Simply log Double stack wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double stack wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double stack wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double stack wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double stack wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double stack wendys

Protein in Double stack wendys supports building and repairing tissues.

Builds and repairs tissues in Double stack wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Double stack wendys supports immune function.

Supports immune function in Double stack wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Double stack wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Double stack wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Double stack wendys provides energy.

Provides energy in Double stack wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Double stack wendys supports muscle growth and strength.

Supports muscle growth and strength in Double stack wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Double stack wendys helps in weight management.

Helps in weight management in Double stack wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Double stack wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Double stack wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Double stack wendys supports bone health.

Supports bone health in Double stack wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Double stack wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Double stack wendys is essential for the health and growth of hair, skin, and nails.

Protein in Double stack wendys regulates blood sugar levels.

Regulates blood sugar levels in Double stack wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Double stack wendys supports fluid balance.

Maintains Fluid Balance in Double stack wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Double stack wendys supports nerve function.

Supports Nerve Function in Double stack wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Double stack wendys helps regulate blood pressure.

Regulates Blood Pressure in Double stack wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Double stack wendys supports muscle function.

Aids Muscle Function in Double stack wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Double stack wendys aids nutrient absorption.

Improves Nutrient Absorption in Double stack wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Double stack wendys helps balance pH levels.

Balances pH Levels in Double stack wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Double stack wendys supports bone health.

Supports Bone Health in Double stack wendys helps retain calcium and prevent the loss of bone density over time.

Zinc in Double stack wendys boosts immune system

Boosts Immune System in Double stack wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Double stack wendys promotes wound healing

Promotes Wound Healing in Double stack wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Double stack wendys supports growth and development

Supports Growth and Development in Double stack wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Double stack wendys improves skin health

Improves Skin Health in Double stack wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Double stack wendys enhances brain function

Enhances Brain Function in Double stack wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Double stack wendys regulates hormonal balance

Regulates Hormonal Balance in Double stack wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Double stack wendys supports healthy vision

Supports Healthy Vision in Double stack wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Double stack wendys improves digestive health

Improves Digestive Health in Double stack wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Double stack wendys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Double stack wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Double stack wendys reduces inflammation

Reduces Inflammation in Double stack wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 1 sandwich Double stack wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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