Chips wendys
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Chips wendys Nutrients FAQs
Nutrients
- Vitamin B-6:Chips wendys has 0.5495 mg of Vitamin B-6.
- Vitamin C:Chips wendys has 5.396 mg of Vitamin C.
- Chips wendys has 22.72mg of Calcium.
- Chips wendys has 310.98mg of Sodium, Na.
- Chips wendys has 887.5mg of Potassium, K.
- Chips wendys has 1.3206mg of Iron.
What is the calorie content of Chips wendys?
A typical serving 142 grams (142 grams) of Chips wendys contains approximately 427 calories.
You can check the exact calorie content by logging Chips wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips wendys have?
The amount of fat in Chips wendys depends on the ingredients and preparation method. On average, one serving 142 grams (142 grams) of Chips wendys contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips wendys have?
The protein content in Chips wendys depends on the ingredients exists in it. On average, 142 grams (142 grams) of Chips wendys contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chips wendys, Download Nutribit app for healthier you!
How much sugar does a Chips wendys have?
On average, 142 grams (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips wendys.
How Much carbohydrates (carbs) is in Chips wendys?
The amount of carbohydrates (carbs) in Chips wendys depends on its serving size and preparation. On average, 142 grams (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips wendys.
How Much Fiber is in Chips wendys?
Chips wendys contains approximately 5.68 grams of fiber in 142 grams (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips wendys for healthier you!
What vitamins and minerals are in a Chips wendys?
Vitamins in Chips wendys:
Chips wendys contains following minerals:
General
Does Chips wendys contain caffeine?
Chips wendys does not contain any caffeine.
Does Chips wendys contain alcohol?
Chips wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips wendys for free?
Yes! Since Chips wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips wendys with water tracking feature?
Nutribit automatically calculates the water content of Chips wendys and adds it to your daily hydration log. Simply log Chips wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips wendys
Fiber and Potassium, K in Chips wendys supports heart health.
Soluble fiber in Chips wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chips wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chips wendys regulates blood sugar.
Fiber in Chips wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chips wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Chips wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips wendys enhances brain function and helps improve memory and focus.
Glucose from Chips wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips wendys, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips wendys supports digestion.
Fiber in Chips wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips wendys aids in weight management.
Fiber-rich foods in Chips wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips wendys promotes gut health.
Fiber in Chips wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips wendys lowers the risk of colon cancer.
A high-fiber diet from Chips wendys is linked to a reduced risk of colon cancer.
Fiber in Chips wendys improves skin health.
Fiber in Chips wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips wendys helps lower blood pressure.
Adequate fiber in Chips wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips wendys boosts immune function.
Fiber in Chips wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips wendys reduces the risk of type 2 diabetes.
Fiber in Chips wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Chips wendys supports brain health
{{vitamin}} in Chips wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chips wendys boosts immune function
{{vitamin}} in Chips wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chips wendys promotes red blood cell production
{{vitamin}} in Chips wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chips wendys reduces symptoms of PMS
{{vitamin}} in Chips wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chips wendys supports heart health
{{vitamin}} in Chips wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chips wendys aids in protein metabolism
{{vitamin}} in Chips wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chips wendys improves mood and reduces depression
{{vitamin}} in Chips wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chips wendys supports healthy pregnancy
{{vitamin}} in Chips wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chips wendys helps prevent anemia
{{vitamin}} in Chips wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chips wendys reduces nausea during pregnancy
{{vitamin}} in Chips wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Chips wendys supports muscle function.
Muscle Function in Chips wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chips wendys supports bone health.
Bone Health in Chips wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chips wendys supports fluid balance.
Fluid Balance in Chips wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chips wendys supports nerve function.
Nerve Function in Chips wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chips wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chips wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chips wendys reduces water retention.
Reduces Water Retention in Chips wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chips wendys helps reduce hypertension.
Adequate Reduces Hypertension in Chips wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 142 grams Chips wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.