Wendys chips

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.4 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Wendys chips Nutrients FAQs

Nutrients

What is the calorie content of Wendys chips?

A typical serving 142 grams (142 grams) of Wendys chips contains approximately 427 calories.

You can check the exact calorie content by logging Wendys chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wendys chips have?

The amount of fat in Wendys chips depends on the ingredients and preparation method. On average, one serving 142 grams (142 grams) of Wendys chips contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wendys chips have?

The protein content in Wendys chips depends on the ingredients exists in it. On average, 142 grams (142 grams) of Wendys chips contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wendys chips, Download Nutribit app for healthier you!

How much sugar does a Wendys chips have?

On average, 142 grams (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys chips.

How Much carbohydrates (carbs) is in Wendys chips?

The amount of carbohydrates (carbs) in Wendys chips depends on its serving size and preparation. On average, 142 grams (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wendys chips.

How Much Fiber is in Wendys chips?

Wendys chips contains approximately 5.68 grams of fiber in 142 grams (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys chips for healthier you!

What vitamins and minerals are in a Wendys chips?

Vitamins in Wendys chips:

  • Vitamin B-6:Wendys chips has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Wendys chips has 5.396 mg of Vitamin C.

Wendys chips contains following minerals:

  • Wendys chips has 22.72mg of Calcium.
  • Wendys chips has 310.98mg of Sodium, Na.
  • Wendys chips has 887.5mg of Potassium, K.
  • Wendys chips has 1.3206mg of Iron.

General

Does Wendys chips contain caffeine?

Wendys chips does not contain any caffeine.

Does Wendys chips contain alcohol?

Wendys chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wendys chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wendys chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wendys chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wendys chips for free?

Yes! Since Wendys chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wendys chips with water tracking feature?

Nutribit automatically calculates the water content of Wendys chips and adds it to your daily hydration log. Simply log Wendys chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wendys chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wendys chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wendys chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wendys chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wendys chips

Fiber and Potassium, K in Wendys chips supports heart health.

  • Soluble fiber in Wendys chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Wendys chips helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wendys chips regulates blood sugar.

  • Fiber in Wendys chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wendys chips helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Wendys chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wendys chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wendys chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wendys chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wendys chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wendys chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wendys chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wendys chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wendys chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Wendys chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wendys chips enhances brain function and helps improve memory and focus.

Glucose from Wendys chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wendys chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wendys chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wendys chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Wendys chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wendys chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wendys chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wendys chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wendys chips, help regulate blood pressure and reduce hypertension risk.

Fiber in Wendys chips supports digestion.

Fiber in Wendys chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wendys chips aids in weight management.

Fiber-rich foods in Wendys chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wendys chips promotes gut health.

Fiber in Wendys chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wendys chips lowers the risk of colon cancer.

A high-fiber diet from Wendys chips is linked to a reduced risk of colon cancer.

Fiber in Wendys chips improves skin health.

Fiber in Wendys chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wendys chips helps lower blood pressure.

Adequate fiber in Wendys chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wendys chips boosts immune function.

Fiber in Wendys chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wendys chips reduces the risk of type 2 diabetes.

Fiber in Wendys chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Wendys chips supports brain health

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Vitamin B-6 in Wendys chips boosts immune function

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Vitamin B-6 in Wendys chips promotes red blood cell production

{{vitamin}} in Wendys chips promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wendys chips reduces symptoms of PMS

{{vitamin}} in Wendys chips reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wendys chips supports heart health

{{vitamin}} in Wendys chips supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wendys chips aids in protein metabolism

{{vitamin}} in Wendys chips aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wendys chips improves mood and reduces depression

{{vitamin}} in Wendys chips improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wendys chips supports healthy pregnancy

{{vitamin}} in Wendys chips supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wendys chips helps prevent anemia

{{vitamin}} in Wendys chips helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wendys chips reduces nausea during pregnancy

{{vitamin}} in Wendys chips reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Wendys chips supports muscle function.

Muscle Function in Wendys chips plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wendys chips supports bone health.

Bone Health in Wendys chips helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wendys chips supports fluid balance.

Fluid Balance in Wendys chips helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wendys chips supports nerve function.

Nerve Function in Wendys chips is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wendys chips reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wendys chips may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wendys chips reduces water retention.

Reduces Water Retention in Wendys chips helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wendys chips helps reduce hypertension.

Adequate Reduces Hypertension in Wendys chips intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 142 grams Wendys chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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