Wendys frietjes

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
427.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
19.8%

Trans Fats 0.1 g

Polyunsaturated 10.6 g

Monounsaturated 4.5 g

Sodium, Na 311 mg
13.5%

Potassium, K 887.5 mg
18.9%

Total Carbohydrates 56.4 g
20.5%

Fiber 5.7 g
20.3%

Sugars 0.6 g
1.1%

Starch 50 g

Protein 5.3 g
10.6%

Water 57.7 g

Vitamin E 2.8 mg

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.6 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Choline, total 46.9 mg

Vitamin K (Dihydrophylloquinone) 30.5 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 22.7 mg

Iron 1.3 mg

Magnesium 46.9 mg

Phosphorus, P 178.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1786.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 9.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 9.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Wendys frietjes Nutrients FAQs

Nutrients

What is the calorie content of Wendys frietjes?

A typical serving 1 middelgrote portie (142 grams) of Wendys frietjes contains approximately 427 calories.

You can check the exact calorie content by logging Wendys frietjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wendys frietjes have?

The amount of fat in Wendys frietjes depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (142 grams) of Wendys frietjes contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wendys frietjes have?

The protein content in Wendys frietjes depends on the ingredients exists in it. On average, 1 middelgrote portie (142 grams) of Wendys frietjes contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wendys frietjes, Download Nutribit app for healthier you!

How much sugar does a Wendys frietjes have?

On average, 1 middelgrote portie (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys frietjes.

How Much carbohydrates (carbs) is in Wendys frietjes?

The amount of carbohydrates (carbs) in Wendys frietjes depends on its serving size and preparation. On average, 1 middelgrote portie (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wendys frietjes.

How Much Fiber is in Wendys frietjes?

Wendys frietjes contains approximately 5.68 grams of fiber in 1 middelgrote portie (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys frietjes for healthier you!

What vitamins and minerals are in a Wendys frietjes?

Vitamins in Wendys frietjes:

  • Vitamin B-6:Wendys frietjes has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Wendys frietjes has 5.396 mg of Vitamin C.

Wendys frietjes contains following minerals:

  • Wendys frietjes has 22.72mg of Calcium.
  • Wendys frietjes has 310.98mg of Sodium, Na.
  • Wendys frietjes has 887.5mg of Potassium, K.
  • Wendys frietjes has 1.3206mg of Iron.

General

Does Wendys frietjes contain caffeine?

Wendys frietjes does not contain any caffeine.

Does Wendys frietjes contain alcohol?

Wendys frietjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wendys frietjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys frietjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wendys frietjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wendys frietjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys frietjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wendys frietjes for free?

Yes! Since Wendys frietjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wendys frietjes with water tracking feature?

Nutribit automatically calculates the water content of Wendys frietjes and adds it to your daily hydration log. Simply log Wendys frietjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wendys frietjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wendys frietjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wendys frietjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wendys frietjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wendys frietjes

Fiber and Potassium, K in Wendys frietjes supports heart health.

  • Soluble fiber in Wendys frietjes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Wendys frietjes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wendys frietjes regulates blood sugar.

  • Fiber in Wendys frietjes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wendys frietjes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Wendys frietjes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wendys frietjes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wendys frietjes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wendys frietjes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wendys frietjes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wendys frietjes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wendys frietjes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wendys frietjes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wendys frietjes aids weight management by helping you feel full longer.

Fiber-rich carbs from Wendys frietjes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wendys frietjes enhances brain function and helps improve memory and focus.

Glucose from Wendys frietjes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wendys frietjes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wendys frietjes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wendys frietjes promotes gut health by feeding beneficial gut bacteria.

Fiber in Wendys frietjes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wendys frietjes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wendys frietjes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wendys frietjes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wendys frietjes, help regulate blood pressure and reduce hypertension risk.

Fiber in Wendys frietjes supports digestion.

Fiber in Wendys frietjes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wendys frietjes aids in weight management.

Fiber-rich foods in Wendys frietjes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wendys frietjes promotes gut health.

Fiber in Wendys frietjes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wendys frietjes lowers the risk of colon cancer.

A high-fiber diet from Wendys frietjes is linked to a reduced risk of colon cancer.

Fiber in Wendys frietjes improves skin health.

Fiber in Wendys frietjes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wendys frietjes helps lower blood pressure.

Adequate fiber in Wendys frietjes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wendys frietjes boosts immune function.

Fiber in Wendys frietjes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wendys frietjes reduces the risk of type 2 diabetes.

Fiber in Wendys frietjes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Wendys frietjes supports brain health

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Vitamin B-6 in Wendys frietjes boosts immune function

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Vitamin B-6 in Wendys frietjes promotes red blood cell production

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Vitamin B-6 in Wendys frietjes reduces symptoms of PMS

{{vitamin}} in Wendys frietjes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wendys frietjes supports heart health

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Vitamin B-6 in Wendys frietjes aids in protein metabolism

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Vitamin B-6 in Wendys frietjes improves mood and reduces depression

{{vitamin}} in Wendys frietjes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wendys frietjes supports healthy pregnancy

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Vitamin B-6 in Wendys frietjes helps prevent anemia

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Vitamin B-6 in Wendys frietjes reduces nausea during pregnancy

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Potassium, K in Wendys frietjes supports muscle function.

Muscle Function in Wendys frietjes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wendys frietjes supports bone health.

Bone Health in Wendys frietjes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wendys frietjes supports fluid balance.

Fluid Balance in Wendys frietjes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wendys frietjes supports nerve function.

Nerve Function in Wendys frietjes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wendys frietjes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wendys frietjes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wendys frietjes reduces water retention.

Reduces Water Retention in Wendys frietjes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wendys frietjes helps reduce hypertension.

Adequate Reduces Hypertension in Wendys frietjes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 1 middelgrote portie Wendys frietjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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