Chili wendys

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
283.2
% Daily value*

Total Fat 17 g
26.2%

Saturated 5.4 g
27.1%

Polyunsaturated 1.2 g

Monounsaturated 5.9 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 986.4 mg
42.9%

Potassium, K 444 mg
9.4%

Total Carbohydrates 14.6 g
5.3%

Fiber 1.2 g
4.3%

Sugars 2.6 g
5.3%

Starch 8 g

Protein 18.1 g
36.1%

Water 186.4 g

Vitamin A 650.4 IU

Retinol 0 UG

Vitamin A, RAE 33.6 UG

Carotene, beta 331.2 UG

Carotene, alpha 45.6 UG

Vitamin E 1.4 mg

Vitamin D 7.2 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 72 UG

Lycopene 595.2 UG

Lutein + zeaxanthin 38.4 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 2.4 UG

Choline, total 101.3 mg

Vitamin K (phylloquinone) 5.3 UG

Calcium 72 mg

Iron 4.8 mg

Magnesium 48 mg

Phosphorus, P 184.8 mg

Zinc 2.7 mg

Copper 0.5 mg

Manganese, Mn 0.7 mg

Selenium 15.6 UG

Ash 3.8 g

Sucrose 1.6 g

Fructose 1 g

Theobromine 0 mg

Energy 1188 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.9 g

Methionine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1 g

Histidine 0.4 g

Alanine 1.3 g

Aspartic acid 1.5 g

Glutamic acid 3 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.8 g

Chili wendys Nutrients FAQs

Nutrients

What is the calorie content of Chili wendys?

A typical serving 1 taza (240 grams) of Chili wendys contains approximately 283 calories.

You can check the exact calorie content by logging Chili wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili wendys have?

The amount of fat in Chili wendys depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Chili wendys contains approximately 17.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili wendys have?

The protein content in Chili wendys depends on the ingredients exists in it. On average, 1 taza (240 grams) of Chili wendys contains approximately 18.07 grams of protein.

Know your exact protein requirement and how much protein you get from Chili wendys, Download Nutribit app for healthier you!

How much sugar does a Chili wendys have?

On average, 1 taza (240 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili wendys.

How Much carbohydrates (carbs) is in Chili wendys?

The amount of carbohydrates (carbs) in Chili wendys depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 14.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili wendys.

How Much Fiber is in Chili wendys?

Chili wendys contains approximately 1.2 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili wendys for healthier you!

What vitamins and minerals are in a Chili wendys?

Vitamins in Chili wendys:

  • Vitamin A:Chili wendys has 650.4 IU of Vitamin A.
  • Vitamin B-12:Chili wendys has 2.448 UG of Vitamin B-12.
  • Vitamin B-6:Chili wendys has 0.3096 mg of Vitamin B-6.
  • Vitamin C:Chili wendys has 4.32 mg of Vitamin C.
  • Vitamin D:Chili wendys has 7.2 IU of Vitamin D.

Chili wendys contains following minerals:

  • Chili wendys has 72mg of Calcium.
  • Chili wendys has 986.4mg of Sodium, Na.
  • Chili wendys has 444mg of Potassium, K.
  • Chili wendys has 4.824mg of Iron.

General

Does Chili wendys contain caffeine?

Chili wendys does not contain any caffeine.

Does Chili wendys contain alcohol?

Chili wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili wendys for free?

Yes! Since Chili wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili wendys with water tracking feature?

Nutribit automatically calculates the water content of Chili wendys and adds it to your daily hydration log. Simply log Chili wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili wendys

Protein and Vitamin B-12 in Chili wendys supports bone health.

  • Protein in Chili wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chili wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chili wendys supports building and repairing tissues.

Builds and repairs tissues in Chili wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili wendys supports immune function.

Supports immune function in Chili wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili wendys provides energy.

Provides energy in Chili wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili wendys supports muscle growth and strength.

Supports muscle growth and strength in Chili wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili wendys helps in weight management.

Helps in weight management in Chili wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Chili wendys is essential for the health and growth of hair, skin, and nails.

Protein in Chili wendys regulates blood sugar levels.

Regulates blood sugar levels in Chili wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chili wendys supports brain health

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Vitamin B-6 in Chili wendys boosts immune function

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Vitamin B-6 in Chili wendys promotes red blood cell production

{{vitamin}} in Chili wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chili wendys reduces symptoms of PMS

{{vitamin}} in Chili wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chili wendys supports heart health

{{vitamin}} in Chili wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chili wendys aids in protein metabolism

{{vitamin}} in Chili wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chili wendys improves mood and reduces depression

{{vitamin}} in Chili wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chili wendys supports healthy pregnancy

{{vitamin}} in Chili wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chili wendys helps prevent anemia

{{vitamin}} in Chili wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chili wendys reduces nausea during pregnancy

{{vitamin}} in Chili wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chili wendys supports red blood cell production

Vitamin B12 in Chili wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chili wendys boosts energy levels

Vitamin B12 in Chili wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chili wendys promotes brain health

Vitamin B12 in Chili wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chili wendys aids in DNA synthesis

Vitamin B12 in Chili wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chili wendys improves mood and mental health

Vitamin B12 in Chili wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chili wendys maintains healthy skin, hair, and nails

Vitamin B12 in Chili wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chili wendys prevents birth defects

Vitamin B12 in Chili wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chili wendys reduces risk of macular degeneration

Vitamin B12 in Chili wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chili wendys supports cardiovascular health

Vitamin B12 in Chili wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chili wendys supports antioxidant protection.

Antioxidant Protection in Chili wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chili wendys supports thyroid function.

Thyroid Function in Chili wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chili wendys supports immune system health.

Immune System Support in Chili wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chili wendys supports heart health.

Heart Health in Chili wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chili wendys supports cancer prevention.

Cancer Prevention in Chili wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chili wendys supports cognitive function.

Cognitive Function in Chili wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chili wendys supports skin health.

Skin Health in Chili wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Chili wendys supports reproductive health.

Reproductive Health in Chili wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chili wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chili wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chili wendys supports fluid balance.

Maintains Fluid Balance in Chili wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili wendys supports nerve function.

Supports Nerve Function in Chili wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili wendys helps regulate blood pressure.

Regulates Blood Pressure in Chili wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili wendys supports muscle function.

Aids Muscle Function in Chili wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili wendys aids nutrient absorption.

Improves Nutrient Absorption in Chili wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili wendys helps balance pH levels.

Balances pH Levels in Chili wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili wendys supports bone health.

Supports Bone Health in Chili wendys helps retain calcium and prevent the loss of bone density over time.

Copper in Chili wendys supports red blood cell formation.

Copper in Chili wendys plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chili wendys boosts immune function.

Copper in Chili wendys enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chili wendys promotes healthy bones and connective tissues.

Copper in Chili wendys is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chili wendys supports nervous system health.

Copper in Chili wendys is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chili wendys acts as an antioxidant.

Copper in Chili wendys is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chili wendys enhances iron absorption.

Copper in Chili wendys helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chili wendys maintains cardiovascular health.

Copper in Chili wendys helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chili wendys promotes healthy skin.

Copper in Chili wendys contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chili wendys supports energy production.

Copper in Chili wendys plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chili wendys regulates blood pressure.

Copper in Chili wendys has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chili wendys boosts immune system

Boosts Immune System in Chili wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili wendys promotes wound healing

Promotes Wound Healing in Chili wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili wendys supports growth and development

Supports Growth and Development in Chili wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili wendys improves skin health

Improves Skin Health in Chili wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chili wendys enhances brain function

Enhances Brain Function in Chili wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili wendys regulates hormonal balance

Regulates Hormonal Balance in Chili wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili wendys supports healthy vision

Supports Healthy Vision in Chili wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili wendys improves digestive health

Improves Digestive Health in Chili wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili wendys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili wendys reduces inflammation

Reduces Inflammation in Chili wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 taza Chili wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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