Puré de mangos dulces
Common Food
4.46
% from protein90.89
% from carbs90.89
% from fatNutrition Facts
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Puré de mangos dulces Nutrients FAQs
Nutrients
- Vitamin A:Puré de mangos dulces has 2644.0146 IU of Vitamin A.
- Vitamin B-6:Puré de mangos dulces has 0.2915 mg of Vitamin B-6.
- Vitamin C:Puré de mangos dulces has 88.9956 mg of Vitamin C.
- Puré de mangos dulces has 27.6511mg of Calcium.
- Puré de mangos dulces has 2.5456mg of Sodium, Na.
- Puré de mangos dulces has 413.4113mg of Potassium, K.
- Puré de mangos dulces has 0.4198mg of Iron.
What is the calorie content of Puré de mangos dulces?
A typical serving 1 taza (249.29 grams) of Puré de mangos dulces contains approximately 165 calories.
You can check the exact calorie content by logging Puré de mangos dulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de mangos dulces have?
The amount of fat in Puré de mangos dulces depends on the ingredients and preparation method. On average, one serving 1 taza (249.29 grams) of Puré de mangos dulces contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de mangos dulces have?
The protein content in Puré de mangos dulces depends on the ingredients exists in it. On average, 1 taza (249.29 grams) of Puré de mangos dulces contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de mangos dulces, Download Nutribit app for healthier you!
How much sugar does a Puré de mangos dulces have?
On average, 1 taza (249.29 grams) contains about 37.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de mangos dulces.
How Much carbohydrates (carbs) is in Puré de mangos dulces?
The amount of carbohydrates (carbs) in Puré de mangos dulces depends on its serving size and preparation. On average, 1 taza (249.29 grams) contains about 41.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de mangos dulces.
How Much Fiber is in Puré de mangos dulces?
Puré de mangos dulces contains approximately 3.96 grams of fiber in 1 taza (249.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de mangos dulces for healthier you!
What vitamins and minerals are in a Puré de mangos dulces?
Vitamins in Puré de mangos dulces:
Puré de mangos dulces contains following minerals:
General
Does Puré de mangos dulces contain caffeine?
Puré de mangos dulces does not contain any caffeine.
Does Puré de mangos dulces contain alcohol?
Puré de mangos dulces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de mangos dulces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de mangos dulces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de mangos dulces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de mangos dulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de mangos dulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de mangos dulces for free?
Yes! Since Puré de mangos dulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de mangos dulces with water tracking feature?
Nutribit automatically calculates the water content of Puré de mangos dulces and adds it to your daily hydration log. Simply log Puré de mangos dulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de mangos dulces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de mangos dulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de mangos dulces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de mangos dulces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de mangos dulces
Total Carbohydrates in Puré de mangos dulces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puré de mangos dulces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puré de mangos dulces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puré de mangos dulces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puré de mangos dulces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puré de mangos dulces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puré de mangos dulces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puré de mangos dulces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puré de mangos dulces aids weight management by helping you feel full longer.
Fiber-rich carbs from Puré de mangos dulces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puré de mangos dulces enhances brain function and helps improve memory and focus.
Glucose from Puré de mangos dulces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puré de mangos dulces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puré de mangos dulces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puré de mangos dulces promotes gut health by feeding beneficial gut bacteria.
Fiber in Puré de mangos dulces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puré de mangos dulces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puré de mangos dulces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puré de mangos dulces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puré de mangos dulces, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Puré de mangos dulces supports eye health.
Vitamin A in Puré de mangos dulces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de mangos dulces boosts immune function.
Vitamin A in Puré de mangos dulces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de mangos dulces promotes healthy skin.
Vitamin A in Puré de mangos dulces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de mangos dulces enhances reproductive health.
Vitamin A in Puré de mangos dulces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de mangos dulces supports bone health.
Vitamin A in Puré de mangos dulces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de mangos dulces reduces the risk of certain cancers.
Vitamin A in Puré de mangos dulces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de mangos dulces promotes healthy development during pregnancy.
Vitamin A in Puré de mangos dulces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de mangos dulces maintains healthy mucous membranes.
Vitamin A in Puré de mangos dulces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de mangos dulces improves wound healing.
Vitamin A in Puré de mangos dulces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de mangos dulces may reduce the risk of macular degeneration.
Vitamin A in Puré de mangos dulces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Puré de mangos dulces supports DNA synthesis.
Vitamin B9 in Puré de mangos dulces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puré de mangos dulces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puré de mangos dulces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puré de mangos dulces helps prevent anemia.
Folate in Puré de mangos dulces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puré de mangos dulces supports heart health.
Vitamin B9 in Puré de mangos dulces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puré de mangos dulces improves brain function.
Folate in Puré de mangos dulces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puré de mangos dulces boosts immune function.
Adequate Boosts Immune Function in Puré de mangos dulces supports immune function by helping in the production of white blood cells.
Folate in Puré de mangos dulces promotes healthy skin and hair.
Vitamin B9 in Puré de mangos dulces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puré de mangos dulces regulates mood and mental health.
Folate in Puré de mangos dulces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puré de mangos dulces supports digestive health.
Folate in Puré de mangos dulces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 165 calories?
The amount of exercise required to burn off 1 taza Puré de mangos dulces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.