Postre de habichuelas dulces

Common Food

15.56

% from protein

57.85

% from carbs

57.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310 g(310g)
Amount per serving
Calories
415.5
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 9 g
44.8%

Polyunsaturated 0.5 g

Monounsaturated 1.6 g

Cholesterol 15.8 mg
5.3%

Sodium, Na 498.9 mg
21.7%

Potassium, K 750.1 mg
16%

Total Carbohydrates 62.3 g
22.7%

Fiber 8.9 g
31.9%

Sugars 31.4 g
62.8%

Starch 1.1 g

Protein 16.8 g
33.5%

Water 214.5 g

Vitamin A 2707.6 IU

Retinol 35 UG

Vitamin A, RAE 164.5 UG

Carotene, beta 1554.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 43.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 52.1 UG

Folic acid 0 UG

Folate, food 52.1 UG

Folate, DFE 52.1 UG

Vitamin B-12 0.1 UG

Choline, total 22.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 243.3 mg

Iron 3.7 mg

Magnesium 78.8 mg

Phosphorus, P 336.3 mg

Zinc 1.8 mg

Copper 0.5 mg

Fluoride, F 48.2 UG

Manganese, Mn 0.9 mg

Selenium 3.8 UG

Ash 3.7 g

Sucrose 19.9 g

Glucose 2.7 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1739.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.2 g

SFA 14:0 1.6 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.9 g

Glycine 0.6 g

Proline 1.1 g

Serine 1 g

Postre de habichuelas dulces Nutrients FAQs

Nutrients

What is the calorie content of Postre de habichuelas dulces?

A typical serving 1 taza (310 grams) of Postre de habichuelas dulces contains approximately 415 calories.

You can check the exact calorie content by logging Postre de habichuelas dulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Postre de habichuelas dulces have?

The amount of fat in Postre de habichuelas dulces depends on the ingredients and preparation method. On average, one serving 1 taza (310 grams) of Postre de habichuelas dulces contains approximately 12.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Postre de habichuelas dulces have?

The protein content in Postre de habichuelas dulces depends on the ingredients exists in it. On average, 1 taza (310 grams) of Postre de habichuelas dulces contains approximately 16.76 grams of protein.

Know your exact protein requirement and how much protein you get from Postre de habichuelas dulces, Download Nutribit app for healthier you!

How much sugar does a Postre de habichuelas dulces have?

On average, 1 taza (310 grams) contains about 31.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre de habichuelas dulces.

How Much carbohydrates (carbs) is in Postre de habichuelas dulces?

The amount of carbohydrates (carbs) in Postre de habichuelas dulces depends on its serving size and preparation. On average, 1 taza (310 grams) contains about 62.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Postre de habichuelas dulces.

How Much Fiber is in Postre de habichuelas dulces?

Postre de habichuelas dulces contains approximately 8.92 grams of fiber in 1 taza (310 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Postre de habichuelas dulces for healthier you!

What vitamins and minerals are in a Postre de habichuelas dulces?

Vitamins in Postre de habichuelas dulces:

  • Vitamin A:Postre de habichuelas dulces has 2707.5972 IU of Vitamin A.
  • Vitamin B-12:Postre de habichuelas dulces has 0.0874 UG of Vitamin B-12.
  • Vitamin B-6:Postre de habichuelas dulces has 0.0778 mg of Vitamin B-6.
  • Vitamin C:Postre de habichuelas dulces has 3.9502 mg of Vitamin C.
  • Vitamin D:Postre de habichuelas dulces has 43.1693 IU of Vitamin D.

Postre de habichuelas dulces contains following minerals:

  • Postre de habichuelas dulces has 243.2896mg of Calcium.
  • Postre de habichuelas dulces has 498.8513mg of Sodium, Na.
  • Postre de habichuelas dulces has 750.1063mg of Potassium, K.
  • Postre de habichuelas dulces has 3.6999mg of Iron.

General

Does Postre de habichuelas dulces contain caffeine?

Postre de habichuelas dulces does not contain any caffeine.

Does Postre de habichuelas dulces contain alcohol?

Postre de habichuelas dulces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Postre de habichuelas dulces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre de habichuelas dulces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Postre de habichuelas dulces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Postre de habichuelas dulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre de habichuelas dulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Postre de habichuelas dulces for free?

Yes! Since Postre de habichuelas dulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Postre de habichuelas dulces with water tracking feature?

Nutribit automatically calculates the water content of Postre de habichuelas dulces and adds it to your daily hydration log. Simply log Postre de habichuelas dulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Postre de habichuelas dulces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Postre de habichuelas dulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Postre de habichuelas dulces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Postre de habichuelas dulces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Postre de habichuelas dulces

Protein and Vitamin A in Postre de habichuelas dulces supports bone health.

  • Protein in Postre de habichuelas dulces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Postre de habichuelas dulces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Postre de habichuelas dulces supports heart health.

  • Soluble fiber in Postre de habichuelas dulces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Postre de habichuelas dulces helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Postre de habichuelas dulces regulates blood sugar.

  • Fiber in Postre de habichuelas dulces helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Postre de habichuelas dulces helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Postre de habichuelas dulces improves skin health.

  • Fiber in Postre de habichuelas dulces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Postre de habichuelas dulces helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Postre de habichuelas dulces boosts immune function.

  • Vitamin A in Postre de habichuelas dulces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Postre de habichuelas dulces enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Postre de habichuelas dulces promotes healthy skin.

  • Vitamin A in Postre de habichuelas dulces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Postre de habichuelas dulces contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Postre de habichuelas dulces supports bone health.

  • Calcium in Postre de habichuelas dulces is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Postre de habichuelas dulces helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Postre de habichuelas dulces supports muscle function.

  • Calcium in Postre de habichuelas dulces plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Postre de habichuelas dulces plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Postre de habichuelas dulces supports bone health.

  • Magnesium in Postre de habichuelas dulces helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Postre de habichuelas dulces helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Postre de habichuelas dulces aids muscle function.

  • Magnesium in Postre de habichuelas dulces helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Postre de habichuelas dulces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Postre de habichuelas dulces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Postre de habichuelas dulces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Postre de habichuelas dulces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Postre de habichuelas dulces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Postre de habichuelas dulces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Postre de habichuelas dulces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Postre de habichuelas dulces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Postre de habichuelas dulces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Postre de habichuelas dulces aids weight management by helping you feel full longer.

Fiber-rich carbs from Postre de habichuelas dulces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Postre de habichuelas dulces enhances brain function and helps improve memory and focus.

Glucose from Postre de habichuelas dulces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Postre de habichuelas dulces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Postre de habichuelas dulces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Postre de habichuelas dulces promotes gut health by feeding beneficial gut bacteria.

Fiber in Postre de habichuelas dulces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Postre de habichuelas dulces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Postre de habichuelas dulces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Postre de habichuelas dulces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Postre de habichuelas dulces, help regulate blood pressure and reduce hypertension risk.

Protein in Postre de habichuelas dulces supports building and repairing tissues.

Builds and repairs tissues in Postre de habichuelas dulces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Postre de habichuelas dulces supports immune function.

Supports immune function in Postre de habichuelas dulces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Postre de habichuelas dulces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Postre de habichuelas dulces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Postre de habichuelas dulces provides energy.

Provides energy in Postre de habichuelas dulces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Postre de habichuelas dulces supports muscle growth and strength.

Supports muscle growth and strength in Postre de habichuelas dulces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Postre de habichuelas dulces helps in weight management.

Helps in weight management in Postre de habichuelas dulces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Postre de habichuelas dulces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Postre de habichuelas dulces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Postre de habichuelas dulces improves skin, hair, and nails.

Improves skin, hair, and nails in Postre de habichuelas dulces is essential for the health and growth of hair, skin, and nails.

Protein in Postre de habichuelas dulces regulates blood sugar levels.

Regulates blood sugar levels in Postre de habichuelas dulces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Postre de habichuelas dulces supports digestion.

Fiber in Postre de habichuelas dulces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Postre de habichuelas dulces aids in weight management.

Fiber-rich foods in Postre de habichuelas dulces increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Postre de habichuelas dulces promotes gut health.

Fiber in Postre de habichuelas dulces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Postre de habichuelas dulces lowers the risk of colon cancer.

A high-fiber diet from Postre de habichuelas dulces is linked to a reduced risk of colon cancer.

Fiber in Postre de habichuelas dulces helps lower blood pressure.

Adequate fiber in Postre de habichuelas dulces may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Postre de habichuelas dulces boosts immune function.

Fiber in Postre de habichuelas dulces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Postre de habichuelas dulces reduces the risk of type 2 diabetes.

Fiber in Postre de habichuelas dulces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Postre de habichuelas dulces supports eye health.

Vitamin A in Postre de habichuelas dulces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Postre de habichuelas dulces enhances reproductive health.

Vitamin A in Postre de habichuelas dulces plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Postre de habichuelas dulces reduces the risk of certain cancers.

Vitamin A in Postre de habichuelas dulces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Postre de habichuelas dulces promotes healthy development during pregnancy.

Vitamin A in Postre de habichuelas dulces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Postre de habichuelas dulces maintains healthy mucous membranes.

Vitamin A in Postre de habichuelas dulces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Postre de habichuelas dulces improves wound healing.

Vitamin A in Postre de habichuelas dulces promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Postre de habichuelas dulces may reduce the risk of macular degeneration.

Vitamin A in Postre de habichuelas dulces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Postre de habichuelas dulces supports heart health.

Calcium in Postre de habichuelas dulces helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Postre de habichuelas dulces supports nerve transmission.

Calcium in Postre de habichuelas dulces is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Postre de habichuelas dulces supports blood clotting.

Calcium in Postre de habichuelas dulces is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Postre de habichuelas dulces supports hormonal secretion.

Calcium in Postre de habichuelas dulces regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Postre de habichuelas dulces supports weight management.

Calcium in Postre de habichuelas dulces may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Postre de habichuelas dulces supports dental health.

Calcium in Postre de habichuelas dulces strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Postre de habichuelas dulces supports blood pressure regulation.

Calcium in Postre de habichuelas dulces, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Postre de habichuelas dulces promotes heart health.

Promotes Heart Health in Postre de habichuelas dulces helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Postre de habichuelas dulces enhances nerve function.

Enhances Nerve Function in Postre de habichuelas dulces supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Postre de habichuelas dulces improves sleep quality.

Improves Sleep Quality in Postre de habichuelas dulces regulates sleep patterns by supporting melatonin production.

Magnesium in Postre de habichuelas dulces supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Postre de habichuelas dulces helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Postre de habichuelas dulces reduces migraine frequency.

Reduces Migraine Frequency in Postre de habichuelas dulces may help reduce the frequency and severity of migraines.

Magnesium in Postre de habichuelas dulces promotes digestive health.

Promotes Digestive Health in Postre de habichuelas dulces supports bowel function and helps prevent constipation.

Magnesium in Postre de habichuelas dulces helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Postre de habichuelas dulces calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Postre de habichuelas dulces boosts protein synthesis.

Boosts Protein Synthesis in Postre de habichuelas dulces plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Postre de habichuelas dulces supports fluid balance.

Maintains Fluid Balance in Postre de habichuelas dulces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Postre de habichuelas dulces supports nerve function.

Supports Nerve Function in Postre de habichuelas dulces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Postre de habichuelas dulces helps regulate blood pressure.

Regulates Blood Pressure in Postre de habichuelas dulces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Postre de habichuelas dulces aids nutrient absorption.

Improves Nutrient Absorption in Postre de habichuelas dulces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Postre de habichuelas dulces helps balance pH levels.

Balances pH Levels in Postre de habichuelas dulces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Postre de habichuelas dulces supports fluid balance.

Fluid Balance in Postre de habichuelas dulces helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Postre de habichuelas dulces supports nerve function.

Nerve Function in Postre de habichuelas dulces is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Postre de habichuelas dulces reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Postre de habichuelas dulces may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Postre de habichuelas dulces reduces water retention.

Reduces Water Retention in Postre de habichuelas dulces helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Postre de habichuelas dulces helps reduce hypertension.

Adequate Reduces Hypertension in Postre de habichuelas dulces intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Postre de habichuelas dulces supports red blood cell formation.

Copper in Postre de habichuelas dulces plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Postre de habichuelas dulces promotes healthy bones and connective tissues.

Copper in Postre de habichuelas dulces is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Postre de habichuelas dulces supports nervous system health.

Copper in Postre de habichuelas dulces is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Postre de habichuelas dulces acts as an antioxidant.

Copper in Postre de habichuelas dulces is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Postre de habichuelas dulces enhances iron absorption.

Copper in Postre de habichuelas dulces helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Postre de habichuelas dulces maintains cardiovascular health.

Copper in Postre de habichuelas dulces helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Postre de habichuelas dulces supports energy production.

Copper in Postre de habichuelas dulces plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Postre de habichuelas dulces regulates blood pressure.

Copper in Postre de habichuelas dulces has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Postre de habichuelas dulces boosts immune system

Boosts Immune System in Postre de habichuelas dulces is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Postre de habichuelas dulces promotes wound healing

Promotes Wound Healing in Postre de habichuelas dulces plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Postre de habichuelas dulces supports growth and development

Supports Growth and Development in Postre de habichuelas dulces is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Postre de habichuelas dulces enhances brain function

Enhances Brain Function in Postre de habichuelas dulces is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Postre de habichuelas dulces regulates hormonal balance

Regulates Hormonal Balance in Postre de habichuelas dulces helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Postre de habichuelas dulces supports healthy vision

Supports Healthy Vision in Postre de habichuelas dulces is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Postre de habichuelas dulces improves digestive health

Improves Digestive Health in Postre de habichuelas dulces supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Postre de habichuelas dulces maintains healthy reproductive function

Maintains Healthy Reproductive Function in Postre de habichuelas dulces plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Postre de habichuelas dulces reduces inflammation

Reduces Inflammation in Postre de habichuelas dulces has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 415 calories?

The amount of exercise required to burn off 1 taza Postre de habichuelas dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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