Waffles congelados

Common Food

9.41

% from protein

56.76

% from carbs

56.76

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
97.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.9 g
4.6%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1 g

Cholesterol 9.1 mg
3%

Sodium, Na 205.1 mg
8.9%

Potassium, K 30.1 mg
0.6%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.4 g
1.5%

Sugars 0.9 g
1.9%

Protein 2.3 g
4.6%

Water 13.8 g

Vitamin A 532.4 IU

Vitamin A, RAE 160 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Vitamin B-6 0.2 mg

Folate 31.5 UG

Vitamin B-12 0.6 UG

Calcium 81.2 mg

Iron 2.3 mg

Magnesium 6 mg

Phosphorus, P 109.6 mg

Zinc 0.2 mg

Energy 407.1 kJ

Waffles congelados Nutrients FAQs

Nutrients

What is the calorie content of Waffles congelados?

A typical serving 1 waffle (35 grams) of Waffles congelados contains approximately 97 calories.

You can check the exact calorie content by logging Waffles congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles congelados have?

The amount of fat in Waffles congelados depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Waffles congelados contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles congelados have?

The protein content in Waffles congelados depends on the ingredients exists in it. On average, 1 waffle (35 grams) of Waffles congelados contains approximately 2.31 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles congelados, Download Nutribit app for healthier you!

How much sugar does a Waffles congelados have?

On average, 1 waffle (35 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles congelados.

How Much carbohydrates (carbs) is in Waffles congelados?

The amount of carbohydrates (carbs) in Waffles congelados depends on its serving size and preparation. On average, 1 waffle (35 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles congelados.

How Much Fiber is in Waffles congelados?

Waffles congelados contains approximately 0.42 grams of fiber in 1 waffle (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles congelados for healthier you!

What vitamins and minerals are in a Waffles congelados?

Vitamins in Waffles congelados:

  • Vitamin A:Waffles congelados has 532.35 IU of Vitamin A.
  • Vitamin B-12:Waffles congelados has 0.63 UG of Vitamin B-12.
  • Vitamin B-6:Waffles congelados has 0.2135 mg of Vitamin B-6.
  • Vitamin D:Waffles congelados has 0.7 IU of Vitamin D.

Waffles congelados contains following minerals:

  • Waffles congelados has 81.2mg of Calcium.
  • Waffles congelados has 205.1mg of Sodium, Na.
  • Waffles congelados has 30.1mg of Potassium, K.
  • Waffles congelados has 2.31mg of Iron.

General

Does Waffles congelados contain caffeine?

Waffles congelados does not contain any caffeine.

Does Waffles congelados contain alcohol?

Waffles congelados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles congelados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles congelados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles congelados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles congelados for free?

Yes! Since Waffles congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles congelados with water tracking feature?

Nutribit automatically calculates the water content of Waffles congelados and adds it to your daily hydration log. Simply log Waffles congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles congelados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles congelados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles congelados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles congelados

Vitamin B-12 in Waffles congelados supports red blood cell production

Vitamin B12 in Waffles congelados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffles congelados boosts energy levels

Vitamin B12 in Waffles congelados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffles congelados promotes brain health

Vitamin B12 in Waffles congelados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffles congelados aids in DNA synthesis

Vitamin B12 in Waffles congelados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffles congelados improves mood and mental health

Vitamin B12 in Waffles congelados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffles congelados supports bone health

Vitamin B12 in Waffles congelados is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Waffles congelados maintains healthy skin, hair, and nails

Vitamin B12 in Waffles congelados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffles congelados prevents birth defects

Vitamin B12 in Waffles congelados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffles congelados reduces risk of macular degeneration

Vitamin B12 in Waffles congelados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffles congelados supports cardiovascular health

Vitamin B12 in Waffles congelados helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 97 calories?

The amount of exercise required to burn off 1 waffle Waffles congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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