Guisantes congelados

Common Food

25.71

% from protein

71.2

% from carbs

71.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
124.8
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 115.2 mg
5%

Potassium, K 176 mg
3.7%

Total Carbohydrates 22.8 g
8.3%

Fiber 7.2 g
25.7%

Sugars 7 g
14.1%

Protein 8.2 g
16.5%

Water 127.2 g

Vitamin A 3360 IU

Retinol 0 UG

Vitamin A, RAE 168 UG

Carotene, beta 2000 UG

Carotene, alpha 32 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3840 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.1 mg

Vitamin C 15.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 94.4 UG

Folic acid 0 UG

Folate, food 94.4 UG

Folate, DFE 94.4 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (phylloquinone) 38.4 UG

Calcium 38.4 mg

Iron 2.4 mg

Magnesium 35.2 mg

Phosphorus, P 123.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.6 UG

Ash 1.3 g

Sucrose 6.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 521.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Guisantes congelados Nutrients FAQs

Nutrients

What is the calorie content of Guisantes congelados?

A typical serving 0.5 taza (80 grams) of Guisantes congelados contains approximately 62 calories.

You can check the exact calorie content by logging Guisantes congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisantes congelados have?

The amount of fat in Guisantes congelados depends on the ingredients and preparation method. On average, one serving 0.5 taza (80 grams) of Guisantes congelados contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisantes congelados have?

The protein content in Guisantes congelados depends on the ingredients exists in it. On average, 0.5 taza (80 grams) of Guisantes congelados contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Guisantes congelados, Download Nutribit app for healthier you!

How much sugar does a Guisantes congelados have?

On average, 0.5 taza (80 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisantes congelados.

How Much carbohydrates (carbs) is in Guisantes congelados?

The amount of carbohydrates (carbs) in Guisantes congelados depends on its serving size and preparation. On average, 0.5 taza (80 grams) contains about 11.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisantes congelados.

How Much Fiber is in Guisantes congelados?

Guisantes congelados contains approximately 3.6 grams of fiber in 0.5 taza (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisantes congelados for healthier you!

What vitamins and minerals are in a Guisantes congelados?

Vitamins in Guisantes congelados:

  • Vitamin A:Guisantes congelados has 1680 IU of Vitamin A.
  • Vitamin B-6:Guisantes congelados has 0.0904 mg of Vitamin B-6.
  • Vitamin C:Guisantes congelados has 7.92 mg of Vitamin C.

Guisantes congelados contains following minerals:

  • Guisantes congelados has 19.2mg of Calcium.
  • Guisantes congelados has 57.6mg of Sodium, Na.
  • Guisantes congelados has 88mg of Potassium, K.
  • Guisantes congelados has 1.216mg of Iron.

General

Does Guisantes congelados contain caffeine?

Guisantes congelados does not contain any caffeine.

Does Guisantes congelados contain alcohol?

Guisantes congelados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisantes congelados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisantes congelados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisantes congelados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisantes congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisantes congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisantes congelados for free?

Yes! Since Guisantes congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisantes congelados with water tracking feature?

Nutribit automatically calculates the water content of Guisantes congelados and adds it to your daily hydration log. Simply log Guisantes congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisantes congelados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisantes congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisantes congelados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisantes congelados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisantes congelados

Vitamin A in Guisantes congelados supports eye health.

Vitamin A in Guisantes congelados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guisantes congelados boosts immune function.

Vitamin A in Guisantes congelados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guisantes congelados promotes healthy skin.

Vitamin A in Guisantes congelados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guisantes congelados enhances reproductive health.

Vitamin A in Guisantes congelados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guisantes congelados supports bone health.

Vitamin A in Guisantes congelados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Guisantes congelados reduces the risk of certain cancers.

Vitamin A in Guisantes congelados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guisantes congelados promotes healthy development during pregnancy.

Vitamin A in Guisantes congelados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guisantes congelados maintains healthy mucous membranes.

Vitamin A in Guisantes congelados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guisantes congelados improves wound healing.

Vitamin A in Guisantes congelados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guisantes congelados may reduce the risk of macular degeneration.

Vitamin A in Guisantes congelados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 62 calories?

The amount of exercise required to burn off 0.5 taza Guisantes congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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