Maíces congelados
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Maíces congelados Nutrients FAQs
Nutrients
- Vitamin A:Maíces congelados has 402.6 IU of Vitamin A.
- Vitamin B-6:Maíces congelados has 0.2954 mg of Vitamin B-6.
- Vitamin C:Maíces congelados has 11.88 mg of Vitamin C.
- Maíces congelados has 6.6mg of Calcium.
- Maíces congelados has 8.25mg of Sodium, Na.
- Maíces congelados has 485.1mg of Potassium, K.
- Maíces congelados has 1.122mg of Iron.
What is the calorie content of Maíces congelados?
A typical serving 1 cup kernels (165 grams) of Maíces congelados contains approximately 162 calories.
You can check the exact calorie content by logging Maíces congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíces congelados have?
The amount of fat in Maíces congelados depends on the ingredients and preparation method. On average, one serving 1 cup kernels (165 grams) of Maíces congelados contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíces congelados have?
The protein content in Maíces congelados depends on the ingredients exists in it. On average, 1 cup kernels (165 grams) of Maíces congelados contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Maíces congelados, Download Nutribit app for healthier you!
How much sugar does a Maíces congelados have?
On average, 1 cup kernels (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíces congelados.
How Much carbohydrates (carbs) is in Maíces congelados?
The amount of carbohydrates (carbs) in Maíces congelados depends on its serving size and preparation. On average, 1 cup kernels (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíces congelados.
How Much Fiber is in Maíces congelados?
Maíces congelados contains approximately 4.62 grams of fiber in 1 cup kernels (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíces congelados for healthier you!
What vitamins and minerals are in a Maíces congelados?
Vitamins in Maíces congelados:
Maíces congelados contains following minerals:
General
Does Maíces congelados contain caffeine?
Maíces congelados does not contain any caffeine.
Does Maíces congelados contain alcohol?
Maíces congelados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíces congelados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíces congelados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíces congelados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíces congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíces congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíces congelados for free?
Yes! Since Maíces congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíces congelados with water tracking feature?
Nutribit automatically calculates the water content of Maíces congelados and adds it to your daily hydration log. Simply log Maíces congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíces congelados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíces congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíces congelados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíces congelados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíces congelados
Fiber and Folate in Maíces congelados supports heart health.
Soluble fiber in Maíces congelados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíces congelados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maíces congelados boosts immune function.
Fiber in Maíces congelados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíces congelados supports immune function by helping in the production of white blood cells.
Fiber in Maíces congelados supports digestion.
Fiber in Maíces congelados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíces congelados aids in weight management.
Fiber-rich foods in Maíces congelados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíces congelados regulates blood sugar.
Fiber in Maíces congelados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maíces congelados promotes gut health.
Fiber in Maíces congelados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíces congelados lowers the risk of colon cancer.
A high-fiber diet from Maíces congelados is linked to a reduced risk of colon cancer.
Fiber in Maíces congelados improves skin health.
Fiber in Maíces congelados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maíces congelados helps lower blood pressure.
Adequate fiber in Maíces congelados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíces congelados reduces the risk of type 2 diabetes.
Fiber in Maíces congelados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maíces congelados supports DNA synthesis.
Vitamin B9 in Maíces congelados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíces congelados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíces congelados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíces congelados helps prevent anemia.
Folate in Maíces congelados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíces congelados improves brain function.
Folate in Maíces congelados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíces congelados promotes healthy skin and hair.
Vitamin B9 in Maíces congelados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíces congelados regulates mood and mental health.
Folate in Maíces congelados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíces congelados supports digestive health.
Folate in Maíces congelados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup kernels Maíces congelados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.