Cubano Empanada

Sweet Earth

Total Energy

350

kcal

32.58

% from carbs

16.85

% from protein

50.56

% from fats

In 119 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cubano Empanada

A typical serving 4.2 oz of Cubano Empanada (119 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cubano Empanada depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Cubano Empanada contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cubano Empanada depends on the ingredients exists in it. On average, 4.2 oz of Cubano Empanada (about 119 grams) contains approximately 15 grams of protein.

On average, 4.2 oz (about 119 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.2 oz (about 119 grams) contains about 29 grams of carbohydrates.

Cubano Empanada contains approximately 3 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4.2 oz Cubano Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.