Cubano Empanada
Sweet Earth
16.85
% from protein32.58
% from carbs32.58
% from fatNutrition Facts
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Cubano Empanada Nutrients FAQs
Nutrients
- Vitamin A:Cubano Empanada has 750 IU of Vitamin A.
- Vitamin C:Cubano Empanada has 15 mg of Vitamin C.
- Cubano Empanada has 260mg of Calcium.
- Cubano Empanada has 520mg of Sodium, Na.
- Cubano Empanada has 1.8mg of Iron.
What is the calorie content of Cubano Empanada?
A typical serving 4.2 oz (119 grams) of Cubano Empanada contains approximately 350 calories.
You can check the exact calorie content by logging Cubano Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubano Empanada have?
The amount of fat in Cubano Empanada depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Cubano Empanada contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubano Empanada have?
The protein content in Cubano Empanada depends on the ingredients exists in it. On average, 4.2 oz (119 grams) of Cubano Empanada contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cubano Empanada, Download Nutribit app for healthier you!
How much sugar does a Cubano Empanada have?
On average, 4.2 oz (119 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Empanada.
How Much carbohydrates (carbs) is in Cubano Empanada?
The amount of carbohydrates (carbs) in Cubano Empanada depends on its serving size and preparation. On average, 4.2 oz (119 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubano Empanada.
How Much Fiber is in Cubano Empanada?
Cubano Empanada contains approximately 3 grams of fiber in 4.2 oz (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Empanada for healthier you!
What vitamins and minerals are in a Cubano Empanada?
Vitamins in Cubano Empanada:
Cubano Empanada contains following minerals:
General
Does Cubano Empanada contain caffeine?
Cubano Empanada does not contain any caffeine.
Does Cubano Empanada contain alcohol?
Cubano Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubano Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubano Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubano Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubano Empanada for free?
Yes! Since Cubano Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubano Empanada with water tracking feature?
Nutribit automatically calculates the water content of Cubano Empanada and adds it to your daily hydration log. Simply log Cubano Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubano Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubano Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubano Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubano Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubano Empanada
Protein and Vitamin A in Cubano Empanada supports bone health.
Protein in Cubano Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cubano Empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cubano Empanada supports building and repairing tissues.
Builds and repairs tissues in Cubano Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cubano Empanada supports immune function.
Supports immune function in Cubano Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cubano Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cubano Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cubano Empanada provides energy.
Provides energy in Cubano Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cubano Empanada supports muscle growth and strength.
Supports muscle growth and strength in Cubano Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cubano Empanada helps in weight management.
Helps in weight management in Cubano Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cubano Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cubano Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cubano Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Cubano Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Cubano Empanada regulates blood sugar levels.
Regulates blood sugar levels in Cubano Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cubano Empanada supports eye health.
Vitamin A in Cubano Empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cubano Empanada boosts immune function.
Vitamin A in Cubano Empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cubano Empanada promotes healthy skin.
Vitamin A in Cubano Empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cubano Empanada enhances reproductive health.
Vitamin A in Cubano Empanada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cubano Empanada reduces the risk of certain cancers.
Vitamin A in Cubano Empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cubano Empanada promotes healthy development during pregnancy.
Vitamin A in Cubano Empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cubano Empanada maintains healthy mucous membranes.
Vitamin A in Cubano Empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cubano Empanada improves wound healing.
Vitamin A in Cubano Empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cubano Empanada may reduce the risk of macular degeneration.
Vitamin A in Cubano Empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cubano Empanada supports bone health.
Calcium in Cubano Empanada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cubano Empanada supports muscle function.
Calcium in Cubano Empanada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cubano Empanada supports heart health.
Calcium in Cubano Empanada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cubano Empanada supports nerve transmission.
Calcium in Cubano Empanada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cubano Empanada supports blood clotting.
Calcium in Cubano Empanada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cubano Empanada supports hormonal secretion.
Calcium in Cubano Empanada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cubano Empanada supports weight management.
Calcium in Cubano Empanada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cubano Empanada supports dental health.
Calcium in Cubano Empanada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cubano Empanada supports blood pressure regulation.
Calcium in Cubano Empanada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cubano Empanada supports fluid balance.
Maintains Fluid Balance in Cubano Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cubano Empanada supports nerve function.
Supports Nerve Function in Cubano Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cubano Empanada helps regulate blood pressure.
Regulates Blood Pressure in Cubano Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cubano Empanada supports muscle function.
Aids Muscle Function in Cubano Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cubano Empanada aids nutrient absorption.
Improves Nutrient Absorption in Cubano Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cubano Empanada helps balance pH levels.
Balances pH Levels in Cubano Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cubano Empanada supports bone health.
Supports Bone Health in Cubano Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4.2 oz Cubano Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.