Empanada, Apple
TacoTime
7.87
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Empanada, Apple Nutrients FAQs
Nutrients
- Empanada, Apple has 280mg of Sodium, Na.
What is the calorie content of Empanada, Apple?
A typical serving 102 grams of Empanada, Apple contains approximately 250 calories.
You can check the exact calorie content by logging Empanada, Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Apple have?
The amount of fat in Empanada, Apple depends on the ingredients and preparation method. On average, one serving 102 grams of Empanada, Apple contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Apple have?
The protein content in Empanada, Apple depends on the ingredients exists in it. On average, 102 grams of Empanada, Apple contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Apple, Download Nutribit app for healthier you!
How much sugar does a Empanada, Apple have?
On average, 102 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Apple.
How Much carbohydrates (carbs) is in Empanada, Apple?
The amount of carbohydrates (carbs) in Empanada, Apple depends on its serving size and preparation. On average, 102 grams contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Apple.
How Much Fiber is in Empanada, Apple?
Empanada, Apple contains approximately 3 grams of fiber in 102 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Apple for healthier you!
What vitamins and minerals are in a Empanada, Apple?
Empanada, Apple contains following minerals:
General
Does Empanada, Apple contain caffeine?
Empanada, Apple does not contain any caffeine.
Does Empanada, Apple contain alcohol?
Empanada, Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Apple for free?
Yes! Since Empanada, Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Apple with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Apple and adds it to your daily hydration log. Simply log Empanada, Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Apple
Total Carbohydrates in Empanada, Apple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada, Apple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada, Apple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada, Apple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada, Apple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada, Apple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada, Apple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada, Apple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada, Apple aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada, Apple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada, Apple enhances brain function and helps improve memory and focus.
Glucose from Empanada, Apple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada, Apple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada, Apple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada, Apple promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada, Apple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada, Apple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada, Apple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada, Apple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada, Apple, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 102 grams Empanada, Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.