Emparedado de pavo y salchicha

Common Food

Total Energy

381.2 kcal

41.06

% from carbs

26.95

% from protein

31.99

% from fats

Quantity

Unit

In 259.9 g

% daily value

Total Fat

13.4g

20.6%

Saturated

3.7g

18.5%

Trans Fats

0.3g

Polyunsaturated

3.1g

Monounsaturated

3.6g

Cholesterol

72.6mg

24.2%

Sodium, Na

1126mg

49%

Potassium, K

579.1mg

12.3%

Total Carbohydrates

38.7g

14.1%

Fiber

3.8g

13.4%

Sugars

7.3g

14.5%

Protein

25.4g

50.8%

Water

179g

Ash

4.2g

Sucrose

0.6g

Glucose

2.3g

Fructose

2.1g

Energy

1594.6kJ

Calcium, Ca

166.9mg

Iron, Fe

3.4mg

Magnesium, Mg

50.4mg

Phosphorus, P

283mg

Zinc, Zn

3.7mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

19.4UG

Vitamin A, IU

907.8IU

Retinol

34.8UG

Vitamin A, RAE

74.4UG

Carotene, beta

442.5UG

Carotene, alpha

11.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

51.5UG

Lycopene

8400.3UG

Lutein + zeaxanthin

197.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

44.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

131.6UG

Vitamin B-12

1.1UG

Choline, total

23.1mg

Vitamin K (phylloquinone)

13UG

Folic acid

91.3UG

Folate, food

40.3UG

Folate, DFE

195.7UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

4.8g

Glycine

1.1g

Proline

1.6g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

3.3g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

6.9mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Emparedado de pavo y salchicha

How Many Calories Are in Emparedado de pavo y salchicha?

A typical serving 1 sandwich of Emparedado de pavo y salchicha (259.92 grams) contains approximately 381.232 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Emparedado de pavo y salchicha?

The amount of fat in Emparedado de pavo y salchicha depends on the ingredients and preparation method. On average, one serving 1 sandwich (259.92 grams) of Emparedado de pavo y salchicha contains approximately 13.3909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Emparedado de pavo y salchicha?

The protein content in Emparedado de pavo y salchicha depends on the ingredients exists in it. On average, 1 sandwich of Emparedado de pavo y salchicha (about 259.92 grams) contains approximately 25.395 grams of protein.

How Much Sugar is in Emparedado de pavo y salchicha?

On average, 1 sandwich (about 259.92 grams) contains about 7.2607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Emparedado de pavo y salchicha?

82 kcal

How to burn 381 calories?

The amount of exercise required to burn off 1 sandwich Emparedado de pavo y salchicha

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.