Emparedado de pavo y salchicha

Common Food

26.95

% from protein

41.08

% from carbs

41.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.9 g(260g)
Amount per serving
Calories
381.2
% Daily value*

Total Fat 13.4 g
20.6%

Saturated 3.7 g
18.5%

Trans Fats 0.3 g

Polyunsaturated 3.1 g

Monounsaturated 3.6 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 1126 mg
49%

Potassium, K 579.1 mg
12.3%

Total Carbohydrates 38.7 g
14.1%

Fiber 3.8 g
13.4%

Sugars 7.3 g
14.5%

Protein 25.4 g
50.8%

Water 179 g

Vitamin A 907.8 IU

Retinol 34.8 UG

Vitamin A, RAE 74.4 UG

Carotene, beta 442.5 UG

Carotene, alpha 11.2 UG

Vitamin E 2.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 51.5 UG

Lycopene 8400.3 UG

Lutein + zeaxanthin 197.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 131.6 UG

Folic acid 91.3 UG

Folate, food 40.3 UG

Folate, DFE 195.7 UG

Vitamin B-12 1.1 UG

Choline, total 23.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 166.9 mg

Iron 3.4 mg

Magnesium 50.4 mg

Phosphorus, P 283 mg

Zinc 3.7 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 19.4 UG

Ash 4.2 g

Sucrose 0.6 g

Glucose 2.3 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1594.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 4.8 g

Glycine 1.1 g

Proline 1.6 g

Serine 1 g

Hydroxyproline 0.1 g

Emparedado de pavo y salchicha Nutrients FAQs

Nutrients

What is the calorie content of Emparedado de pavo y salchicha?

A typical serving 1 sandwich (259.92 grams) of Emparedado de pavo y salchicha contains approximately 381 calories.

You can check the exact calorie content by logging Emparedado de pavo y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Emparedado de pavo y salchicha have?

The amount of fat in Emparedado de pavo y salchicha depends on the ingredients and preparation method. On average, one serving 1 sandwich (259.92 grams) of Emparedado de pavo y salchicha contains approximately 13.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Emparedado de pavo y salchicha have?

The protein content in Emparedado de pavo y salchicha depends on the ingredients exists in it. On average, 1 sandwich (259.92 grams) of Emparedado de pavo y salchicha contains approximately 25.4 grams of protein.

Know your exact protein requirement and how much protein you get from Emparedado de pavo y salchicha, Download Nutribit app for healthier you!

How much sugar does a Emparedado de pavo y salchicha have?

On average, 1 sandwich (259.92 grams) contains about 7.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emparedado de pavo y salchicha.

How Much carbohydrates (carbs) is in Emparedado de pavo y salchicha?

The amount of carbohydrates (carbs) in Emparedado de pavo y salchicha depends on its serving size and preparation. On average, 1 sandwich (259.92 grams) contains about 38.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Emparedado de pavo y salchicha.

How Much Fiber is in Emparedado de pavo y salchicha?

Emparedado de pavo y salchicha contains approximately 3.77 grams of fiber in 1 sandwich (259.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Emparedado de pavo y salchicha for healthier you!

What vitamins and minerals are in a Emparedado de pavo y salchicha?

Vitamins in Emparedado de pavo y salchicha:

  • Vitamin A:Emparedado de pavo y salchicha has 907.7979 IU of Vitamin A.
  • Vitamin B-12:Emparedado de pavo y salchicha has 1.1482 UG of Vitamin B-12.
  • Vitamin B-6:Emparedado de pavo y salchicha has 0.4583 mg of Vitamin B-6.
  • Vitamin C:Emparedado de pavo y salchicha has 44.1929 mg of Vitamin C.
  • Vitamin D:Emparedado de pavo y salchicha has 2.5515 IU of Vitamin D.

Emparedado de pavo y salchicha contains following minerals:

  • Emparedado de pavo y salchicha has 166.8804mg of Calcium.
  • Emparedado de pavo y salchicha has 1126.009mg of Sodium, Na.
  • Emparedado de pavo y salchicha has 579.1105mg of Potassium, K.
  • Emparedado de pavo y salchicha has 3.3957mg of Iron.

General

Does Emparedado de pavo y salchicha contain caffeine?

Emparedado de pavo y salchicha does not contain any caffeine.

Does Emparedado de pavo y salchicha contain alcohol?

Emparedado de pavo y salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Emparedado de pavo y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emparedado de pavo y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Emparedado de pavo y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Emparedado de pavo y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emparedado de pavo y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Emparedado de pavo y salchicha for free?

Yes! Since Emparedado de pavo y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Emparedado de pavo y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Emparedado de pavo y salchicha and adds it to your daily hydration log. Simply log Emparedado de pavo y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Emparedado de pavo y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Emparedado de pavo y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Emparedado de pavo y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Emparedado de pavo y salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Emparedado de pavo y salchicha

Protein, Vitamin A and Vitamin B-12 in Emparedado de pavo y salchicha supports bone health.

  • Protein in Emparedado de pavo y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Emparedado de pavo y salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Emparedado de pavo y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Emparedado de pavo y salchicha boosts immune function.

  • Vitamin A in Emparedado de pavo y salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Emparedado de pavo y salchicha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Emparedado de pavo y salchicha promotes healthy skin.

  • Vitamin A in Emparedado de pavo y salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Emparedado de pavo y salchicha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Emparedado de pavo y salchicha supports heart health.

  • Calcium in Emparedado de pavo y salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Emparedado de pavo y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Emparedado de pavo y salchicha supports building and repairing tissues.

Builds and repairs tissues in Emparedado de pavo y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Emparedado de pavo y salchicha supports immune function.

Supports immune function in Emparedado de pavo y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Emparedado de pavo y salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Emparedado de pavo y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Emparedado de pavo y salchicha provides energy.

Provides energy in Emparedado de pavo y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Emparedado de pavo y salchicha supports muscle growth and strength.

Supports muscle growth and strength in Emparedado de pavo y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Emparedado de pavo y salchicha helps in weight management.

Helps in weight management in Emparedado de pavo y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Emparedado de pavo y salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Emparedado de pavo y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Emparedado de pavo y salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Emparedado de pavo y salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Emparedado de pavo y salchicha regulates blood sugar levels.

Regulates blood sugar levels in Emparedado de pavo y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Emparedado de pavo y salchicha supports eye health.

Vitamin A in Emparedado de pavo y salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Emparedado de pavo y salchicha enhances reproductive health.

Vitamin A in Emparedado de pavo y salchicha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Emparedado de pavo y salchicha reduces the risk of certain cancers.

Vitamin A in Emparedado de pavo y salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Emparedado de pavo y salchicha promotes healthy development during pregnancy.

Vitamin A in Emparedado de pavo y salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Emparedado de pavo y salchicha maintains healthy mucous membranes.

Vitamin A in Emparedado de pavo y salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Emparedado de pavo y salchicha improves wound healing.

Vitamin A in Emparedado de pavo y salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Emparedado de pavo y salchicha may reduce the risk of macular degeneration.

Vitamin A in Emparedado de pavo y salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Emparedado de pavo y salchicha supports brain health

{{vitamin}} in Emparedado de pavo y salchicha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Emparedado de pavo y salchicha boosts immune function

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Vitamin B-6 in Emparedado de pavo y salchicha promotes red blood cell production

{{vitamin}} in Emparedado de pavo y salchicha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Emparedado de pavo y salchicha reduces symptoms of PMS

{{vitamin}} in Emparedado de pavo y salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Emparedado de pavo y salchicha supports heart health

{{vitamin}} in Emparedado de pavo y salchicha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Emparedado de pavo y salchicha aids in protein metabolism

{{vitamin}} in Emparedado de pavo y salchicha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Emparedado de pavo y salchicha improves mood and reduces depression

{{vitamin}} in Emparedado de pavo y salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Emparedado de pavo y salchicha supports healthy pregnancy

{{vitamin}} in Emparedado de pavo y salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Emparedado de pavo y salchicha helps prevent anemia

{{vitamin}} in Emparedado de pavo y salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Emparedado de pavo y salchicha reduces nausea during pregnancy

{{vitamin}} in Emparedado de pavo y salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Emparedado de pavo y salchicha supports DNA synthesis.

Vitamin B9 in Emparedado de pavo y salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Emparedado de pavo y salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Emparedado de pavo y salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Emparedado de pavo y salchicha helps prevent anemia.

Folate in Emparedado de pavo y salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Emparedado de pavo y salchicha supports heart health.

Vitamin B9 in Emparedado de pavo y salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Emparedado de pavo y salchicha improves brain function.

Folate in Emparedado de pavo y salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Emparedado de pavo y salchicha boosts immune function.

Adequate Boosts Immune Function in Emparedado de pavo y salchicha supports immune function by helping in the production of white blood cells.

Folate in Emparedado de pavo y salchicha promotes healthy skin and hair.

Vitamin B9 in Emparedado de pavo y salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Emparedado de pavo y salchicha regulates mood and mental health.

Folate in Emparedado de pavo y salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Emparedado de pavo y salchicha supports digestive health.

Folate in Emparedado de pavo y salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Emparedado de pavo y salchicha supports red blood cell production

Vitamin B12 in Emparedado de pavo y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Emparedado de pavo y salchicha boosts energy levels

Vitamin B12 in Emparedado de pavo y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Emparedado de pavo y salchicha promotes brain health

Vitamin B12 in Emparedado de pavo y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Emparedado de pavo y salchicha aids in DNA synthesis

Vitamin B12 in Emparedado de pavo y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Emparedado de pavo y salchicha improves mood and mental health

Vitamin B12 in Emparedado de pavo y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Emparedado de pavo y salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Emparedado de pavo y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Emparedado de pavo y salchicha prevents birth defects

Vitamin B12 in Emparedado de pavo y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Emparedado de pavo y salchicha reduces risk of macular degeneration

Vitamin B12 in Emparedado de pavo y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Emparedado de pavo y salchicha supports cardiovascular health

Vitamin B12 in Emparedado de pavo y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Emparedado de pavo y salchicha supports bone health.

Calcium in Emparedado de pavo y salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Emparedado de pavo y salchicha supports muscle function.

Calcium in Emparedado de pavo y salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Emparedado de pavo y salchicha supports nerve transmission.

Calcium in Emparedado de pavo y salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Emparedado de pavo y salchicha supports blood clotting.

Calcium in Emparedado de pavo y salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Emparedado de pavo y salchicha supports hormonal secretion.

Calcium in Emparedado de pavo y salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Emparedado de pavo y salchicha supports weight management.

Calcium in Emparedado de pavo y salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Emparedado de pavo y salchicha supports dental health.

Calcium in Emparedado de pavo y salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Emparedado de pavo y salchicha supports blood pressure regulation.

Calcium in Emparedado de pavo y salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Emparedado de pavo y salchicha supports antioxidant protection.

Antioxidant Protection in Emparedado de pavo y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Emparedado de pavo y salchicha supports thyroid function.

Thyroid Function in Emparedado de pavo y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Emparedado de pavo y salchicha supports immune system health.

Immune System Support in Emparedado de pavo y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Emparedado de pavo y salchicha supports cancer prevention.

Cancer Prevention in Emparedado de pavo y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Emparedado de pavo y salchicha supports cognitive function.

Cognitive Function in Emparedado de pavo y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Emparedado de pavo y salchicha supports skin health.

Skin Health in Emparedado de pavo y salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Emparedado de pavo y salchicha supports reproductive health.

Reproductive Health in Emparedado de pavo y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Emparedado de pavo y salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Emparedado de pavo y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Emparedado de pavo y salchicha supports fluid balance.

Maintains Fluid Balance in Emparedado de pavo y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Emparedado de pavo y salchicha supports nerve function.

Supports Nerve Function in Emparedado de pavo y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Emparedado de pavo y salchicha helps regulate blood pressure.

Regulates Blood Pressure in Emparedado de pavo y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Emparedado de pavo y salchicha supports muscle function.

Aids Muscle Function in Emparedado de pavo y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Emparedado de pavo y salchicha aids nutrient absorption.

Improves Nutrient Absorption in Emparedado de pavo y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Emparedado de pavo y salchicha helps balance pH levels.

Balances pH Levels in Emparedado de pavo y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Emparedado de pavo y salchicha supports bone health.

Supports Bone Health in Emparedado de pavo y salchicha helps retain calcium and prevent the loss of bone density over time.

Copper in Emparedado de pavo y salchicha supports red blood cell formation.

Copper in Emparedado de pavo y salchicha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Emparedado de pavo y salchicha promotes healthy bones and connective tissues.

Copper in Emparedado de pavo y salchicha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Emparedado de pavo y salchicha supports nervous system health.

Copper in Emparedado de pavo y salchicha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Emparedado de pavo y salchicha acts as an antioxidant.

Copper in Emparedado de pavo y salchicha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Emparedado de pavo y salchicha enhances iron absorption.

Copper in Emparedado de pavo y salchicha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Emparedado de pavo y salchicha maintains cardiovascular health.

Copper in Emparedado de pavo y salchicha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Emparedado de pavo y salchicha supports energy production.

Copper in Emparedado de pavo y salchicha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Emparedado de pavo y salchicha regulates blood pressure.

Copper in Emparedado de pavo y salchicha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Emparedado de pavo y salchicha boosts immune system

Boosts Immune System in Emparedado de pavo y salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Emparedado de pavo y salchicha promotes wound healing

Promotes Wound Healing in Emparedado de pavo y salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Emparedado de pavo y salchicha supports growth and development

Supports Growth and Development in Emparedado de pavo y salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Emparedado de pavo y salchicha improves skin health

Improves Skin Health in Emparedado de pavo y salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Emparedado de pavo y salchicha enhances brain function

Enhances Brain Function in Emparedado de pavo y salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Emparedado de pavo y salchicha regulates hormonal balance

Regulates Hormonal Balance in Emparedado de pavo y salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Emparedado de pavo y salchicha supports healthy vision

Supports Healthy Vision in Emparedado de pavo y salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Emparedado de pavo y salchicha improves digestive health

Improves Digestive Health in Emparedado de pavo y salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Emparedado de pavo y salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Emparedado de pavo y salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Emparedado de pavo y salchicha reduces inflammation

Reduces Inflammation in Emparedado de pavo y salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 1 sandwich Emparedado de pavo y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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