Cruasán de salchicha de pavo huevo y queso

Common Food

Total Energy

586.8

kcal

22.62

% from carbs

22.9

% from protein

54.47

% from fats

In 216.7 g

% daily value


Total Fat

35.1g

54%


Saturated

16.2g

80.9%


Trans Fats

0.7g


Polyunsaturated

4.1g


Monounsaturated

10g


Cholesterol

325.7mg

108.6%


Sodium, Na

1174.9mg

51.1%


Potassium, K

429.3mg

9.1%


Total Carbohydrates

32.8g

11.9%


Fiber

1.7g

6.2%


Sugars

9g

17.9%


Protein

33.2g

66.3%


Water

112g





Ash

4.6g



Glucose

0.2g



Lactose

1.2g




Energy

2456.3kJ



Calcium, Ca

342.4mg


Iron, Fe

3.5mg


Magnesium, Mg

39.2mg


Phosphorus, P

481.8mg


Zinc, Zn

4.5mg


Copper, Cu

0.2mg


Fluoride, F

0.7UG


Manganese, Mn

0.3mg


Selenium, Se

33.8UG


Vitamin A, IU

1195.2IU


Retinol

304.9UG


Vitamin A, RAE

314.1UG


Carotene, beta

90.8UG


Carotene, alpha

8.5UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

92.8IU



Vitamin D3 (cholecalciferol)

2.3UG


Vitamin D (D2 + D3)

2.3UG


Cryptoxanthin, beta

18UG


Lycopene

8.3UG


Lutein + zeaxanthin

321.3UG



Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.4mg


Riboflavin

0.7mg


Niacin

5.8mg


Pantothenic acid

2.3mg


Vitamin B-6

0.4mg


Folate, total

90.7UG


Vitamin B-12

1.8UG


Choline, total

180.9mg


Vitamin K (Menaquinone-4)

1UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

3.4UG


Folic acid

40.2UG


Folate, food

50.5UG


Folate, DFE

118.8UG


Betaine

0.4mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.3g


Leucine

2.2g


Lysine

2.1g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.5g


Arginine

1.7g


Histidine

0.7g


Alanine

1.6g


Aspartic acid

2.5g


Glutamic acid

5.1g


Glycine

1.4g


Proline

1.5g


Serine

1.5g


Hydroxyproline

0.2g


SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

2.1g


SFA 16:0

7.8g


SFA 18:0

3.4g



MUFA 18:1

9g


PUFA 18:2

3.4g


PUFA 18:3

0.4g


PUFA 20:4

0.2g





MUFA 16:1

0.7g



MUFA 20:1

0.1g







Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

1g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruasán de salchicha de pavo huevo y queso

A typical serving 1 sandwich of Cruasán de salchicha de pavo huevo y queso (216.73 grams) contains approximately 586.8431 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cruasán de salchicha de pavo huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.73 grams) of Cruasán de salchicha de pavo huevo y queso contains approximately 35.1145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cruasán de salchicha de pavo huevo y queso depends on the ingredients exists in it. On average, 1 sandwich of Cruasán de salchicha de pavo huevo y queso (about 216.73 grams) contains approximately 33.1557 grams of protein.

On average, 1 sandwich (about 216.73 grams) contains about 8.97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 216.73 grams) contains about 32.8088 grams of carbohydrates.

Cruasán de salchicha de pavo huevo y queso contains approximately 1.742 grams of fiber in 1 sandwich (about 216.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 587 calories?

The amount of exercise required to burn off 1 sandwich Cruasán de salchicha de pavo huevo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.