Empanadillas

Common Food

13.49

% from protein

37.2

% from carbs

37.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
271.4
% Daily value*

Total Fat 14.9 g
22.9%

Saturated 4.2 g
20.9%

Trans Fats 0.7 g

Polyunsaturated 3.5 g

Monounsaturated 5.8 g

Cholesterol 21.1 mg
7%

Sodium, Na 356.4 mg
15.5%

Potassium, K 153.9 mg
3.3%

Total Carbohydrates 25.3 g
9.2%

Fiber 1.6 g
5.8%

Sugars 1.5 g
3%

Starch 21.2 g

Protein 9.2 g
18.3%

Water 30.4 g

Vitamin A 148.2 IU

Retinol 8.1 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 59.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 5.7 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 26.7 UG

Lycopene 337.8 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 36.5 UG

Folic acid 27.5 UG

Folate, food 8.9 UG

Folate, DFE 55.9 UG

Vitamin B-12 0.6 UG

Choline, total 24.5 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 16.2 mg

Iron 2.2 mg

Magnesium 17 mg

Phosphorus, P 83.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 20.1 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1136.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 3.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.4 g

Empanadillas Nutrients FAQs

Nutrients

What is the calorie content of Empanadillas?

A typical serving 1 trozo (81 grams) of Empanadillas contains approximately 271 calories.

You can check the exact calorie content by logging Empanadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadillas have?

The amount of fat in Empanadillas depends on the ingredients and preparation method. On average, one serving 1 trozo (81 grams) of Empanadillas contains approximately 14.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadillas have?

The protein content in Empanadillas depends on the ingredients exists in it. On average, 1 trozo (81 grams) of Empanadillas contains approximately 9.16 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadillas, Download Nutribit app for healthier you!

How much sugar does a Empanadillas have?

On average, 1 trozo (81 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas.

How Much carbohydrates (carbs) is in Empanadillas?

The amount of carbohydrates (carbs) in Empanadillas depends on its serving size and preparation. On average, 1 trozo (81 grams) contains about 25.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadillas.

How Much Fiber is in Empanadillas?

Empanadillas contains approximately 1.62 grams of fiber in 1 trozo (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas for healthier you!

What vitamins and minerals are in a Empanadillas?

Vitamins in Empanadillas:

  • Vitamin A:Empanadillas has 148.23 IU of Vitamin A.
  • Vitamin B-12:Empanadillas has 0.6156 UG of Vitamin B-12.
  • Vitamin B-6:Empanadillas has 0.1199 mg of Vitamin B-6.
  • Vitamin C:Empanadillas has 0.567 mg of Vitamin C.
  • Vitamin D:Empanadillas has 5.67 IU of Vitamin D.
  • Vitamin K:Empanadillas has 2.106 UG of Vitamin K.

Empanadillas contains following minerals:

  • Empanadillas has 16.2mg of Calcium.
  • Empanadillas has 356.4mg of Sodium, Na.
  • Empanadillas has 153.9mg of Potassium, K.
  • Empanadillas has 2.187mg of Iron.

General

Does Empanadillas contain caffeine?

Empanadillas does not contain any caffeine.

Does Empanadillas contain alcohol?

Empanadillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadillas for free?

Yes! Since Empanadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadillas with water tracking feature?

Nutribit automatically calculates the water content of Empanadillas and adds it to your daily hydration log. Simply log Empanadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadillas

Protein and Vitamin B-12 in Empanadillas supports bone health.

  • Protein in Empanadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanadillas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Empanadillas supports building and repairing tissues.

Builds and repairs tissues in Empanadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadillas supports immune function.

Supports immune function in Empanadillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadillas provides energy.

Provides energy in Empanadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadillas supports muscle growth and strength.

Supports muscle growth and strength in Empanadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadillas helps in weight management.

Helps in weight management in Empanadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadillas improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadillas is essential for the health and growth of hair, skin, and nails.

Protein in Empanadillas regulates blood sugar levels.

Regulates blood sugar levels in Empanadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Empanadillas supports red blood cell production

Vitamin B12 in Empanadillas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanadillas boosts energy levels

Vitamin B12 in Empanadillas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanadillas promotes brain health

Vitamin B12 in Empanadillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanadillas aids in DNA synthesis

Vitamin B12 in Empanadillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanadillas improves mood and mental health

Vitamin B12 in Empanadillas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanadillas maintains healthy skin, hair, and nails

Vitamin B12 in Empanadillas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanadillas prevents birth defects

Vitamin B12 in Empanadillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanadillas reduces risk of macular degeneration

Vitamin B12 in Empanadillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanadillas supports cardiovascular health

Vitamin B12 in Empanadillas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanadillas supports antioxidant protection.

Antioxidant Protection in Empanadillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanadillas supports thyroid function.

Thyroid Function in Empanadillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanadillas supports immune system health.

Immune System Support in Empanadillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanadillas supports heart health.

Heart Health in Empanadillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanadillas supports cancer prevention.

Cancer Prevention in Empanadillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanadillas supports cognitive function.

Cognitive Function in Empanadillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanadillas supports skin health.

Skin Health in Empanadillas helps protect the skin from UV damage and supports wound healing.

Selenium in Empanadillas supports reproductive health.

Reproductive Health in Empanadillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanadillas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanadillas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanadillas supports fluid balance.

Maintains Fluid Balance in Empanadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadillas supports nerve function.

Supports Nerve Function in Empanadillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadillas helps regulate blood pressure.

Regulates Blood Pressure in Empanadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadillas supports muscle function.

Aids Muscle Function in Empanadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadillas aids nutrient absorption.

Improves Nutrient Absorption in Empanadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadillas helps balance pH levels.

Balances pH Levels in Empanadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadillas supports bone health.

Supports Bone Health in Empanadillas helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanadillas boosts immune system

Boosts Immune System in Empanadillas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanadillas promotes wound healing

Promotes Wound Healing in Empanadillas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanadillas supports growth and development

Supports Growth and Development in Empanadillas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanadillas improves skin health

Improves Skin Health in Empanadillas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanadillas enhances brain function

Enhances Brain Function in Empanadillas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanadillas regulates hormonal balance

Regulates Hormonal Balance in Empanadillas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanadillas supports healthy vision

Supports Healthy Vision in Empanadillas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanadillas improves digestive health

Improves Digestive Health in Empanadillas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanadillas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanadillas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanadillas reduces inflammation

Reduces Inflammation in Empanadillas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 271 calories?

The amount of exercise required to burn off 1 trozo Empanadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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