Empanadillas with Cheese Flavor Filling

Kikuet

10.37

% from protein

50.72

% from carbs

50.72

% from fat

Empanadillas with Cheese Flavor Filling Nutrients FAQs

Nutrients

What is the calorie content of Empanadillas with Cheese Flavor Filling?

A typical serving 1 unit (95 grams) of Empanadillas with Cheese Flavor Filling contains approximately 350 calories.

You can check the exact calorie content by logging Empanadillas with Cheese Flavor Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadillas with Cheese Flavor Filling have?

The amount of fat in Empanadillas with Cheese Flavor Filling depends on the ingredients and preparation method. On average, one serving 1 unit (95 grams) of Empanadillas with Cheese Flavor Filling contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadillas with Cheese Flavor Filling have?

The protein content in Empanadillas with Cheese Flavor Filling depends on the ingredients exists in it. On average, 1 unit (95 grams) of Empanadillas with Cheese Flavor Filling contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadillas with Cheese Flavor Filling, Download Nutribit app for healthier you!

How much sugar does a Empanadillas with Cheese Flavor Filling have?

On average, 1 unit (95 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas with Cheese Flavor Filling.

How Much carbohydrates (carbs) is in Empanadillas with Cheese Flavor Filling?

The amount of carbohydrates (carbs) in Empanadillas with Cheese Flavor Filling depends on its serving size and preparation. On average, 1 unit (95 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadillas with Cheese Flavor Filling.

How Much Fiber is in Empanadillas with Cheese Flavor Filling?

Empanadillas with Cheese Flavor Filling contains approximately 1 grams of fiber in 1 unit (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas with Cheese Flavor Filling for healthier you!

What vitamins and minerals are in a Empanadillas with Cheese Flavor Filling?

Empanadillas with Cheese Flavor Filling contains following minerals:

  • Empanadillas with Cheese Flavor Filling has 167mg of Calcium.
  • Empanadillas with Cheese Flavor Filling has 780mg of Sodium, Na.
  • Empanadillas with Cheese Flavor Filling has 55mg of Potassium, K.
  • Empanadillas with Cheese Flavor Filling has 2mg of Iron.

General

Does Empanadillas with Cheese Flavor Filling contain caffeine?

Empanadillas with Cheese Flavor Filling does not contain any caffeine.

Does Empanadillas with Cheese Flavor Filling contain alcohol?

Empanadillas with Cheese Flavor Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadillas with Cheese Flavor Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas with Cheese Flavor Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadillas with Cheese Flavor Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadillas with Cheese Flavor Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas with Cheese Flavor Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadillas with Cheese Flavor Filling for free?

Yes! Since Empanadillas with Cheese Flavor Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadillas with Cheese Flavor Filling with water tracking feature?

Nutribit automatically calculates the water content of Empanadillas with Cheese Flavor Filling and adds it to your daily hydration log. Simply log Empanadillas with Cheese Flavor Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadillas with Cheese Flavor Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas with Cheese Flavor Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadillas with Cheese Flavor Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadillas with Cheese Flavor Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadillas with Cheese Flavor Filling

Total Carbohydrates in Empanadillas with Cheese Flavor Filling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanadillas with Cheese Flavor Filling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanadillas with Cheese Flavor Filling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanadillas with Cheese Flavor Filling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanadillas with Cheese Flavor Filling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanadillas with Cheese Flavor Filling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling enhances brain function and helps improve memory and focus.

Glucose from Empanadillas with Cheese Flavor Filling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanadillas with Cheese Flavor Filling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanadillas with Cheese Flavor Filling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanadillas with Cheese Flavor Filling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanadillas with Cheese Flavor Filling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanadillas with Cheese Flavor Filling, help regulate blood pressure and reduce hypertension risk.

Protein in Empanadillas with Cheese Flavor Filling supports building and repairing tissues.

Builds and repairs tissues in Empanadillas with Cheese Flavor Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadillas with Cheese Flavor Filling supports immune function.

Supports immune function in Empanadillas with Cheese Flavor Filling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadillas with Cheese Flavor Filling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadillas with Cheese Flavor Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadillas with Cheese Flavor Filling provides energy.

Provides energy in Empanadillas with Cheese Flavor Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadillas with Cheese Flavor Filling supports muscle growth and strength.

Supports muscle growth and strength in Empanadillas with Cheese Flavor Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadillas with Cheese Flavor Filling helps in weight management.

Helps in weight management in Empanadillas with Cheese Flavor Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadillas with Cheese Flavor Filling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadillas with Cheese Flavor Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadillas with Cheese Flavor Filling supports bone health.

Supports bone health in Empanadillas with Cheese Flavor Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanadillas with Cheese Flavor Filling improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadillas with Cheese Flavor Filling is essential for the health and growth of hair, skin, and nails.

Protein in Empanadillas with Cheese Flavor Filling regulates blood sugar levels.

Regulates blood sugar levels in Empanadillas with Cheese Flavor Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Empanadillas with Cheese Flavor Filling supports bone health.

Calcium in Empanadillas with Cheese Flavor Filling is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Empanadillas with Cheese Flavor Filling supports muscle function.

Calcium in Empanadillas with Cheese Flavor Filling plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Empanadillas with Cheese Flavor Filling supports heart health.

Calcium in Empanadillas with Cheese Flavor Filling helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Empanadillas with Cheese Flavor Filling supports nerve transmission.

Calcium in Empanadillas with Cheese Flavor Filling is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Empanadillas with Cheese Flavor Filling supports blood clotting.

Calcium in Empanadillas with Cheese Flavor Filling is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Empanadillas with Cheese Flavor Filling supports hormonal secretion.

Calcium in Empanadillas with Cheese Flavor Filling regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Empanadillas with Cheese Flavor Filling supports weight management.

Calcium in Empanadillas with Cheese Flavor Filling may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Empanadillas with Cheese Flavor Filling supports dental health.

Calcium in Empanadillas with Cheese Flavor Filling strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Empanadillas with Cheese Flavor Filling supports blood pressure regulation.

Calcium in Empanadillas with Cheese Flavor Filling, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Empanadillas with Cheese Flavor Filling supports fluid balance.

Maintains Fluid Balance in Empanadillas with Cheese Flavor Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadillas with Cheese Flavor Filling supports nerve function.

Supports Nerve Function in Empanadillas with Cheese Flavor Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadillas with Cheese Flavor Filling helps regulate blood pressure.

Regulates Blood Pressure in Empanadillas with Cheese Flavor Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadillas with Cheese Flavor Filling supports muscle function.

Aids Muscle Function in Empanadillas with Cheese Flavor Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadillas with Cheese Flavor Filling aids nutrient absorption.

Improves Nutrient Absorption in Empanadillas with Cheese Flavor Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadillas with Cheese Flavor Filling helps balance pH levels.

Balances pH Levels in Empanadillas with Cheese Flavor Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadillas with Cheese Flavor Filling supports bone health.

Supports Bone Health in Empanadillas with Cheese Flavor Filling helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 unit Empanadillas with Cheese Flavor Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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