Empanadillas, Pollo Chicken
Kikuet
9.01
% from protein52.96
% from carbs52.96
% from fatNutrition Facts
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Empanadillas, Pollo Chicken Nutrients FAQs
Nutrients
- Vitamin A:Empanadillas, Pollo Chicken has 100 IU of Vitamin A.
- Empanadillas, Pollo Chicken has 26mg of Calcium.
- Empanadillas, Pollo Chicken has 660mg of Sodium, Na.
- Empanadillas, Pollo Chicken has 3.6mg of Iron.
What is the calorie content of Empanadillas, Pollo Chicken?
A typical serving 1 turnover (123 grams) of Empanadillas, Pollo Chicken contains approximately 350 calories.
You can check the exact calorie content by logging Empanadillas, Pollo Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadillas, Pollo Chicken have?
The amount of fat in Empanadillas, Pollo Chicken depends on the ingredients and preparation method. On average, one serving 1 turnover (123 grams) of Empanadillas, Pollo Chicken contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadillas, Pollo Chicken have?
The protein content in Empanadillas, Pollo Chicken depends on the ingredients exists in it. On average, 1 turnover (123 grams) of Empanadillas, Pollo Chicken contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadillas, Pollo Chicken, Download Nutribit app for healthier you!
How much sugar does a Empanadillas, Pollo Chicken have?
On average, 1 turnover (123 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas, Pollo Chicken.
How Much carbohydrates (carbs) is in Empanadillas, Pollo Chicken?
The amount of carbohydrates (carbs) in Empanadillas, Pollo Chicken depends on its serving size and preparation. On average, 1 turnover (123 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadillas, Pollo Chicken.
How Much Fiber is in Empanadillas, Pollo Chicken?
Empanadillas, Pollo Chicken contains approximately 1 grams of fiber in 1 turnover (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas, Pollo Chicken for healthier you!
What vitamins and minerals are in a Empanadillas, Pollo Chicken?
Vitamins in Empanadillas, Pollo Chicken:
Empanadillas, Pollo Chicken contains following minerals:
General
Does Empanadillas, Pollo Chicken contain caffeine?
Empanadillas, Pollo Chicken does not contain any caffeine.
Does Empanadillas, Pollo Chicken contain alcohol?
Empanadillas, Pollo Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadillas, Pollo Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas, Pollo Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadillas, Pollo Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadillas, Pollo Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas, Pollo Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadillas, Pollo Chicken for free?
Yes! Since Empanadillas, Pollo Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadillas, Pollo Chicken with water tracking feature?
Nutribit automatically calculates the water content of Empanadillas, Pollo Chicken and adds it to your daily hydration log. Simply log Empanadillas, Pollo Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadillas, Pollo Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas, Pollo Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadillas, Pollo Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadillas, Pollo Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadillas, Pollo Chicken
Total Carbohydrates in Empanadillas, Pollo Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadillas, Pollo Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadillas, Pollo Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadillas, Pollo Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadillas, Pollo Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadillas, Pollo Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadillas, Pollo Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadillas, Pollo Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadillas, Pollo Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadillas, Pollo Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadillas, Pollo Chicken enhances brain function and helps improve memory and focus.
Glucose from Empanadillas, Pollo Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadillas, Pollo Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadillas, Pollo Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadillas, Pollo Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadillas, Pollo Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadillas, Pollo Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadillas, Pollo Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadillas, Pollo Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadillas, Pollo Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadillas, Pollo Chicken supports building and repairing tissues.
Builds and repairs tissues in Empanadillas, Pollo Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadillas, Pollo Chicken supports immune function.
Supports immune function in Empanadillas, Pollo Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadillas, Pollo Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadillas, Pollo Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadillas, Pollo Chicken provides energy.
Provides energy in Empanadillas, Pollo Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadillas, Pollo Chicken supports muscle growth and strength.
Supports muscle growth and strength in Empanadillas, Pollo Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadillas, Pollo Chicken helps in weight management.
Helps in weight management in Empanadillas, Pollo Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadillas, Pollo Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadillas, Pollo Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadillas, Pollo Chicken supports bone health.
Supports bone health in Empanadillas, Pollo Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadillas, Pollo Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadillas, Pollo Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Empanadillas, Pollo Chicken regulates blood sugar levels.
Regulates blood sugar levels in Empanadillas, Pollo Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadillas, Pollo Chicken supports fluid balance.
Maintains Fluid Balance in Empanadillas, Pollo Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadillas, Pollo Chicken supports nerve function.
Supports Nerve Function in Empanadillas, Pollo Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadillas, Pollo Chicken helps regulate blood pressure.
Regulates Blood Pressure in Empanadillas, Pollo Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadillas, Pollo Chicken supports muscle function.
Aids Muscle Function in Empanadillas, Pollo Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadillas, Pollo Chicken aids nutrient absorption.
Improves Nutrient Absorption in Empanadillas, Pollo Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadillas, Pollo Chicken helps balance pH levels.
Balances pH Levels in Empanadillas, Pollo Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadillas, Pollo Chicken supports bone health.
Supports Bone Health in Empanadillas, Pollo Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 turnover Empanadillas, Pollo Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.