Cheese Flavor Filling Empanadillas
Kikuet
10.4
% from protein53.18
% from carbs53.18
% from fatNutrition Facts
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Cheese Flavor Filling Empanadillas Nutrients FAQs
Nutrients
- Vitamin A:Cheese Flavor Filling Empanadillas has 100 IU of Vitamin A.
- Cheese Flavor Filling Empanadillas has 60mg of Calcium.
- Cheese Flavor Filling Empanadillas has 710mg of Sodium, Na.
- Cheese Flavor Filling Empanadillas has 2.7mg of Iron.
What is the calorie content of Cheese Flavor Filling Empanadillas?
A typical serving 1 empanadilla (123 grams) of Cheese Flavor Filling Empanadillas contains approximately 350 calories.
You can check the exact calorie content by logging Cheese Flavor Filling Empanadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Flavor Filling Empanadillas have?
The amount of fat in Cheese Flavor Filling Empanadillas depends on the ingredients and preparation method. On average, one serving 1 empanadilla (123 grams) of Cheese Flavor Filling Empanadillas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Flavor Filling Empanadillas have?
The protein content in Cheese Flavor Filling Empanadillas depends on the ingredients exists in it. On average, 1 empanadilla (123 grams) of Cheese Flavor Filling Empanadillas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Flavor Filling Empanadillas, Download Nutribit app for healthier you!
How much sugar does a Cheese Flavor Filling Empanadillas have?
On average, 1 empanadilla (123 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Flavor Filling Empanadillas.
How Much carbohydrates (carbs) is in Cheese Flavor Filling Empanadillas?
The amount of carbohydrates (carbs) in Cheese Flavor Filling Empanadillas depends on its serving size and preparation. On average, 1 empanadilla (123 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Flavor Filling Empanadillas.
How Much Fiber is in Cheese Flavor Filling Empanadillas?
Cheese Flavor Filling Empanadillas contains approximately 1 grams of fiber in 1 empanadilla (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Flavor Filling Empanadillas for healthier you!
What vitamins and minerals are in a Cheese Flavor Filling Empanadillas?
Vitamins in Cheese Flavor Filling Empanadillas:
Cheese Flavor Filling Empanadillas contains following minerals:
General
Does Cheese Flavor Filling Empanadillas contain caffeine?
Cheese Flavor Filling Empanadillas does not contain any caffeine.
Does Cheese Flavor Filling Empanadillas contain alcohol?
Cheese Flavor Filling Empanadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Flavor Filling Empanadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Flavor Filling Empanadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Flavor Filling Empanadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Flavor Filling Empanadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Flavor Filling Empanadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Flavor Filling Empanadillas for free?
Yes! Since Cheese Flavor Filling Empanadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Flavor Filling Empanadillas with water tracking feature?
Nutribit automatically calculates the water content of Cheese Flavor Filling Empanadillas and adds it to your daily hydration log. Simply log Cheese Flavor Filling Empanadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Flavor Filling Empanadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Flavor Filling Empanadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Flavor Filling Empanadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Flavor Filling Empanadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Flavor Filling Empanadillas
Total Carbohydrates in Cheese Flavor Filling Empanadillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Flavor Filling Empanadillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Flavor Filling Empanadillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Flavor Filling Empanadillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Flavor Filling Empanadillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Flavor Filling Empanadillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Flavor Filling Empanadillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Flavor Filling Empanadillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Flavor Filling Empanadillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Flavor Filling Empanadillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Flavor Filling Empanadillas enhances brain function and helps improve memory and focus.
Glucose from Cheese Flavor Filling Empanadillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Flavor Filling Empanadillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Flavor Filling Empanadillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Flavor Filling Empanadillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Flavor Filling Empanadillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Flavor Filling Empanadillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Flavor Filling Empanadillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Flavor Filling Empanadillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Flavor Filling Empanadillas, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Flavor Filling Empanadillas supports building and repairing tissues.
Builds and repairs tissues in Cheese Flavor Filling Empanadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Flavor Filling Empanadillas supports immune function.
Supports immune function in Cheese Flavor Filling Empanadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Flavor Filling Empanadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Flavor Filling Empanadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Flavor Filling Empanadillas provides energy.
Provides energy in Cheese Flavor Filling Empanadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Flavor Filling Empanadillas supports muscle growth and strength.
Supports muscle growth and strength in Cheese Flavor Filling Empanadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Flavor Filling Empanadillas helps in weight management.
Helps in weight management in Cheese Flavor Filling Empanadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Flavor Filling Empanadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Flavor Filling Empanadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Flavor Filling Empanadillas supports bone health.
Supports bone health in Cheese Flavor Filling Empanadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Flavor Filling Empanadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Flavor Filling Empanadillas is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Flavor Filling Empanadillas regulates blood sugar levels.
Regulates blood sugar levels in Cheese Flavor Filling Empanadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Flavor Filling Empanadillas supports fluid balance.
Maintains Fluid Balance in Cheese Flavor Filling Empanadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Flavor Filling Empanadillas supports nerve function.
Supports Nerve Function in Cheese Flavor Filling Empanadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Flavor Filling Empanadillas helps regulate blood pressure.
Regulates Blood Pressure in Cheese Flavor Filling Empanadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Flavor Filling Empanadillas supports muscle function.
Aids Muscle Function in Cheese Flavor Filling Empanadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Flavor Filling Empanadillas aids nutrient absorption.
Improves Nutrient Absorption in Cheese Flavor Filling Empanadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Flavor Filling Empanadillas helps balance pH levels.
Balances pH Levels in Cheese Flavor Filling Empanadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Flavor Filling Empanadillas supports bone health.
Supports Bone Health in Cheese Flavor Filling Empanadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 empanadilla Cheese Flavor Filling Empanadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.