Empanadillas Pizza Turnovers
Kikuet
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Empanadillas Pizza Turnovers Nutrients FAQs
Nutrients
- Vitamin A:Empanadillas Pizza Turnovers has 300 IU of Vitamin A.
- Empanadillas Pizza Turnovers has 130mg of Calcium.
- Empanadillas Pizza Turnovers has 480mg of Sodium, Na.
- Empanadillas Pizza Turnovers has 1.44mg of Iron.
What is the calorie content of Empanadillas Pizza Turnovers?
A typical serving 1 empanadilla/turnover (90 grams) of Empanadillas Pizza Turnovers contains approximately 270 calories.
You can check the exact calorie content by logging Empanadillas Pizza Turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadillas Pizza Turnovers have?
The amount of fat in Empanadillas Pizza Turnovers depends on the ingredients and preparation method. On average, one serving 1 empanadilla/turnover (90 grams) of Empanadillas Pizza Turnovers contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadillas Pizza Turnovers have?
The protein content in Empanadillas Pizza Turnovers depends on the ingredients exists in it. On average, 1 empanadilla/turnover (90 grams) of Empanadillas Pizza Turnovers contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadillas Pizza Turnovers, Download Nutribit app for healthier you!
How much sugar does a Empanadillas Pizza Turnovers have?
On average, 1 empanadilla/turnover (90 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas Pizza Turnovers.
How Much carbohydrates (carbs) is in Empanadillas Pizza Turnovers?
The amount of carbohydrates (carbs) in Empanadillas Pizza Turnovers depends on its serving size and preparation. On average, 1 empanadilla/turnover (90 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadillas Pizza Turnovers.
How Much Fiber is in Empanadillas Pizza Turnovers?
Empanadillas Pizza Turnovers contains approximately 1 grams of fiber in 1 empanadilla/turnover (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas Pizza Turnovers for healthier you!
What vitamins and minerals are in a Empanadillas Pizza Turnovers?
Vitamins in Empanadillas Pizza Turnovers:
Empanadillas Pizza Turnovers contains following minerals:
General
Does Empanadillas Pizza Turnovers contain caffeine?
Empanadillas Pizza Turnovers does not contain any caffeine.
Does Empanadillas Pizza Turnovers contain alcohol?
Empanadillas Pizza Turnovers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadillas Pizza Turnovers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas Pizza Turnovers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadillas Pizza Turnovers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadillas Pizza Turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas Pizza Turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadillas Pizza Turnovers for free?
Yes! Since Empanadillas Pizza Turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadillas Pizza Turnovers with water tracking feature?
Nutribit automatically calculates the water content of Empanadillas Pizza Turnovers and adds it to your daily hydration log. Simply log Empanadillas Pizza Turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadillas Pizza Turnovers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas Pizza Turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadillas Pizza Turnovers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadillas Pizza Turnovers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadillas Pizza Turnovers
Sodium, Na in Empanadillas Pizza Turnovers supports fluid balance.
Maintains Fluid Balance in Empanadillas Pizza Turnovers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadillas Pizza Turnovers supports nerve function.
Supports Nerve Function in Empanadillas Pizza Turnovers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadillas Pizza Turnovers helps regulate blood pressure.
Regulates Blood Pressure in Empanadillas Pizza Turnovers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadillas Pizza Turnovers supports muscle function.
Aids Muscle Function in Empanadillas Pizza Turnovers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadillas Pizza Turnovers aids nutrient absorption.
Improves Nutrient Absorption in Empanadillas Pizza Turnovers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadillas Pizza Turnovers helps balance pH levels.
Balances pH Levels in Empanadillas Pizza Turnovers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadillas Pizza Turnovers supports bone health.
Supports Bone Health in Empanadillas Pizza Turnovers helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 empanadilla/turnover Empanadillas Pizza Turnovers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.