Empanadillas Pizza Turnovers

Kikuet

Total Energy

270

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadillas Pizza Turnovers

A typical serving 1 empanadilla/turnover of Empanadillas Pizza Turnovers (90 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadillas Pizza Turnovers depends on the ingredients and preparation method. On average, one serving 1 empanadilla/turnover (90 grams) of Empanadillas Pizza Turnovers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadillas Pizza Turnovers depends on the ingredients exists in it. On average, 1 empanadilla/turnover of Empanadillas Pizza Turnovers (about 90 grams) contains approximately 6 grams of protein.

On average, 1 empanadilla/turnover (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanadilla/turnover (about 90 grams) contains about 36 grams of carbohydrates.

Empanadillas Pizza Turnovers contains approximately 1 grams of fiber in 1 empanadilla/turnover (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 empanadilla/turnover Empanadillas Pizza Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.