Empanadillas Chicken Turnover
Kikuet
13.33
% from protein56.67
% from carbs56.67
% from fatNutrition Facts
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Empanadillas Chicken Turnover Nutrients FAQs
Nutrients
- Vitamin C:Empanadillas Chicken Turnover has 0.6 mg of Vitamin C.
- Empanadillas Chicken Turnover has 470mg of Sodium, Na.
- Empanadillas Chicken Turnover has 1.8mg of Iron.
What is the calorie content of Empanadillas Chicken Turnover?
A typical serving 1 unit (95 grams) of Empanadillas Chicken Turnover contains approximately 240 calories.
You can check the exact calorie content by logging Empanadillas Chicken Turnover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadillas Chicken Turnover have?
The amount of fat in Empanadillas Chicken Turnover depends on the ingredients and preparation method. On average, one serving 1 unit (95 grams) of Empanadillas Chicken Turnover contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadillas Chicken Turnover have?
The protein content in Empanadillas Chicken Turnover depends on the ingredients exists in it. On average, 1 unit (95 grams) of Empanadillas Chicken Turnover contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadillas Chicken Turnover, Download Nutribit app for healthier you!
How much sugar does a Empanadillas Chicken Turnover have?
On average, 1 unit (95 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas Chicken Turnover.
How Much carbohydrates (carbs) is in Empanadillas Chicken Turnover?
The amount of carbohydrates (carbs) in Empanadillas Chicken Turnover depends on its serving size and preparation. On average, 1 unit (95 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadillas Chicken Turnover.
How Much Fiber is in Empanadillas Chicken Turnover?
Empanadillas Chicken Turnover contains approximately 1 grams of fiber in 1 unit (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas Chicken Turnover for healthier you!
What vitamins and minerals are in a Empanadillas Chicken Turnover?
Vitamins in Empanadillas Chicken Turnover:
Empanadillas Chicken Turnover contains following minerals:
General
Does Empanadillas Chicken Turnover contain caffeine?
Empanadillas Chicken Turnover does not contain any caffeine.
Does Empanadillas Chicken Turnover contain alcohol?
Empanadillas Chicken Turnover does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadillas Chicken Turnover?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas Chicken Turnover and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadillas Chicken Turnover quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadillas Chicken Turnover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas Chicken Turnover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadillas Chicken Turnover for free?
Yes! Since Empanadillas Chicken Turnover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadillas Chicken Turnover with water tracking feature?
Nutribit automatically calculates the water content of Empanadillas Chicken Turnover and adds it to your daily hydration log. Simply log Empanadillas Chicken Turnover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadillas Chicken Turnover as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas Chicken Turnover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadillas Chicken Turnover nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadillas Chicken Turnover data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadillas Chicken Turnover
Protein in Empanadillas Chicken Turnover supports building and repairing tissues.
Builds and repairs tissues in Empanadillas Chicken Turnover is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadillas Chicken Turnover supports immune function.
Supports immune function in Empanadillas Chicken Turnover is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadillas Chicken Turnover helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadillas Chicken Turnover is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadillas Chicken Turnover provides energy.
Provides energy in Empanadillas Chicken Turnover can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadillas Chicken Turnover supports muscle growth and strength.
Supports muscle growth and strength in Empanadillas Chicken Turnover is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadillas Chicken Turnover helps in weight management.
Helps in weight management in Empanadillas Chicken Turnover promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadillas Chicken Turnover aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadillas Chicken Turnover is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadillas Chicken Turnover supports bone health.
Supports bone health in Empanadillas Chicken Turnover plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadillas Chicken Turnover improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadillas Chicken Turnover is essential for the health and growth of hair, skin, and nails.
Protein in Empanadillas Chicken Turnover regulates blood sugar levels.
Regulates blood sugar levels in Empanadillas Chicken Turnover helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadillas Chicken Turnover supports fluid balance.
Maintains Fluid Balance in Empanadillas Chicken Turnover helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadillas Chicken Turnover supports nerve function.
Supports Nerve Function in Empanadillas Chicken Turnover helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadillas Chicken Turnover helps regulate blood pressure.
Regulates Blood Pressure in Empanadillas Chicken Turnover helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadillas Chicken Turnover supports muscle function.
Aids Muscle Function in Empanadillas Chicken Turnover helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadillas Chicken Turnover aids nutrient absorption.
Improves Nutrient Absorption in Empanadillas Chicken Turnover assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadillas Chicken Turnover helps balance pH levels.
Balances pH Levels in Empanadillas Chicken Turnover helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadillas Chicken Turnover supports bone health.
Supports Bone Health in Empanadillas Chicken Turnover helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 unit Empanadillas Chicken Turnover
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.