Empanadillas, Carne Y Queso
Kikuet
10.29
% from protein50
% from carbs50
% from fatNutrition Facts
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Empanadillas, Carne Y Queso Nutrients FAQs
Nutrients
- Empanadillas, Carne Y Queso has 52mg of Calcium.
- Empanadillas, Carne Y Queso has 570mg of Sodium, Na.
- Empanadillas, Carne Y Queso has 1.8mg of Iron.
What is the calorie content of Empanadillas, Carne Y Queso?
A typical serving 1 unit (90 grams) of Empanadillas, Carne Y Queso contains approximately 270 calories.
You can check the exact calorie content by logging Empanadillas, Carne Y Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadillas, Carne Y Queso have?
The amount of fat in Empanadillas, Carne Y Queso depends on the ingredients and preparation method. On average, one serving 1 unit (90 grams) of Empanadillas, Carne Y Queso contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadillas, Carne Y Queso have?
The protein content in Empanadillas, Carne Y Queso depends on the ingredients exists in it. On average, 1 unit (90 grams) of Empanadillas, Carne Y Queso contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadillas, Carne Y Queso, Download Nutribit app for healthier you!
How much sugar does a Empanadillas, Carne Y Queso have?
On average, 1 unit (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadillas, Carne Y Queso.
How Much carbohydrates (carbs) is in Empanadillas, Carne Y Queso?
The amount of carbohydrates (carbs) in Empanadillas, Carne Y Queso depends on its serving size and preparation. On average, 1 unit (90 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadillas, Carne Y Queso.
How Much Fiber is in Empanadillas, Carne Y Queso?
Empanadillas, Carne Y Queso contains approximately 1 grams of fiber in 1 unit (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadillas, Carne Y Queso for healthier you!
What vitamins and minerals are in a Empanadillas, Carne Y Queso?
Empanadillas, Carne Y Queso contains following minerals:
General
Does Empanadillas, Carne Y Queso contain caffeine?
Empanadillas, Carne Y Queso does not contain any caffeine.
Does Empanadillas, Carne Y Queso contain alcohol?
Empanadillas, Carne Y Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadillas, Carne Y Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadillas, Carne Y Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadillas, Carne Y Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadillas, Carne Y Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadillas, Carne Y Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadillas, Carne Y Queso for free?
Yes! Since Empanadillas, Carne Y Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadillas, Carne Y Queso with water tracking feature?
Nutribit automatically calculates the water content of Empanadillas, Carne Y Queso and adds it to your daily hydration log. Simply log Empanadillas, Carne Y Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadillas, Carne Y Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadillas, Carne Y Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadillas, Carne Y Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadillas, Carne Y Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadillas, Carne Y Queso
Sodium, Na in Empanadillas, Carne Y Queso supports fluid balance.
Maintains Fluid Balance in Empanadillas, Carne Y Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadillas, Carne Y Queso supports nerve function.
Supports Nerve Function in Empanadillas, Carne Y Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadillas, Carne Y Queso helps regulate blood pressure.
Regulates Blood Pressure in Empanadillas, Carne Y Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadillas, Carne Y Queso supports muscle function.
Aids Muscle Function in Empanadillas, Carne Y Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadillas, Carne Y Queso aids nutrient absorption.
Improves Nutrient Absorption in Empanadillas, Carne Y Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadillas, Carne Y Queso helps balance pH levels.
Balances pH Levels in Empanadillas, Carne Y Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadillas, Carne Y Queso supports bone health.
Supports Bone Health in Empanadillas, Carne Y Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 unit Empanadillas, Carne Y Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.