Emparedado de filete
Common Food
Total Energy
1146.2
kcal
% from carbs
% from protein
% from fats
In 461.7 g
% daily value
Total Fat
61.3g
94.3%
Saturated
22.7g
113.5%
Trans Fats
0.4g
Polyunsaturated
12.8g
Monounsaturated
21.5g
Cholesterol
149.6mg
49.9%
Sodium, Na
1429.4mg
62.1%
Potassium, K
858.4mg
18.3%
Total Carbohydrates
83.6g
30.4%
Fiber
6.2g
22.3%
Sugars
7.9g
15.8%
Protein
65g
130%
Water
244.9g
Ash
7.6g
Sucrose
0.3g
Glucose
1.5g
Fructose
0.8g
Energy
4795.2kJ
Calcium, Ca
575.7mg
Iron, Fe
8.6mg
Magnesium, Mg
99.5mg
Phosphorus, P
716.5mg
Zinc, Zn
12.4mg
Copper, Cu
0.6mg
Fluoride, F
0.7UG
Manganese, Mn
0.8mg
Selenium, Se
98.6UG
Vitamin A, IU
674.2IU
Retinol
140.3UG
Vitamin A, RAE
150.4UG
Carotene, beta
116.3UG
Carotene, alpha
7.8UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
22.3IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
201.9UG
Vitamin C, total ascorbic acid
31.9mg
Thiamin
0.9mg
Riboflavin
1.2mg
Niacin
15.6mg
Pantothenic acid
1.4mg
Vitamin B-6
1mg
Folate, total
321.5UG
Vitamin B-12
4UG
Choline, total
40.9mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
35.2UG
Folic acid
247.9UG
Folate, food
73.6UG
Folate, DFE
495.5UG
Betaine
3.3mg
Tryptophan
0.8g
Threonine
2.7g
Isoleucine
2.8g
Leucine
5.3g
Lysine
5.2g
Methionine
1.6g
Cystine
0.7g
Phenylalanine
2.9g
Tyrosine
2.6g
Valine
3.4g
Arginine
3.5g
Histidine
2.3g
Alanine
3.1g
Aspartic acid
5.2g
Glutamic acid
14.1g
Glycine
2.5g
Proline
4.7g
Serine
3g
Hydroxyproline
0.2g
SFA 4:0
0.6g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
2.4g
SFA 16:0
11.5g
SFA 18:0
6.4g
MUFA 18:1
19.5g
PUFA 18:2
11.3g
PUFA 18:3
1.4g
PUFA 20:4
0.1g
MUFA 16:1
1.4g
MUFA 20:1
0.1g
Phytosterols
41.6mg
Campesterol
0.7mg
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
7.7g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Emparedado de filete
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How Much Fat Is in Emparedado de filete?
How Much Fat Is in Emparedado de filete?
How Much Protein is in Emparedado de filete?
How Much Protein is in Emparedado de filete?
How Much Sugar is in Emparedado de filete?
How Much Sugar is in Emparedado de filete?
How Much carbohydrates (carbs) is in Emparedado de filete?
How Much carbohydrates (carbs) is in Emparedado de filete?
How Much Fiber is in Emparedado de filete?
How Much Fiber is in Emparedado de filete?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.