En pan de trigo
Common Food
16.07
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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En pan de trigo Nutrients FAQs
Nutrients
- Vitamin A:En pan de trigo has 1.5 IU of Vitamin A.
- Vitamin B-6:En pan de trigo has 0.0833 mg of Vitamin B-6.
- Vitamin C:En pan de trigo has 0.15 mg of Vitamin C.
- En pan de trigo has 99.75mg of Calcium.
- En pan de trigo has 381mg of Sodium, Na.
- En pan de trigo has 132.75mg of Potassium, K.
- En pan de trigo has 2.6175mg of Iron.
What is the calorie content of En pan de trigo?
A typical serving 2 slices (75 grams) of En pan de trigo contains approximately 200 calories.
You can check the exact calorie content by logging En pan de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a En pan de trigo have?
The amount of fat in En pan de trigo depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of En pan de trigo contains approximately 2.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a En pan de trigo have?
The protein content in En pan de trigo depends on the ingredients exists in it. On average, 2 slices (75 grams) of En pan de trigo contains approximately 8.04 grams of protein.
Know your exact protein requirement and how much protein you get from En pan de trigo, Download Nutribit app for healthier you!
How much sugar does a En pan de trigo have?
On average, 2 slices (75 grams) contains about 4.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from En pan de trigo.
How Much carbohydrates (carbs) is in En pan de trigo?
The amount of carbohydrates (carbs) in En pan de trigo depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 36.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from En pan de trigo.
How Much Fiber is in En pan de trigo?
En pan de trigo contains approximately 3 grams of fiber in 2 slices (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from En pan de trigo for healthier you!
What vitamins and minerals are in a En pan de trigo?
Vitamins in En pan de trigo:
En pan de trigo contains following minerals:
General
Does En pan de trigo contain caffeine?
En pan de trigo does not contain any caffeine.
Does En pan de trigo contain alcohol?
En pan de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for En pan de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for En pan de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize En pan de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of En pan de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of En pan de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from En pan de trigo for free?
Yes! Since En pan de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from En pan de trigo with water tracking feature?
Nutribit automatically calculates the water content of En pan de trigo and adds it to your daily hydration log. Simply log En pan de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes En pan de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including En pan de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access En pan de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, En pan de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of En pan de trigo
Protein in En pan de trigo supports building and repairing tissues.
Builds and repairs tissues in En pan de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in En pan de trigo supports immune function.
Supports immune function in En pan de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in En pan de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in En pan de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in En pan de trigo provides energy.
Provides energy in En pan de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in En pan de trigo supports muscle growth and strength.
Supports muscle growth and strength in En pan de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in En pan de trigo helps in weight management.
Helps in weight management in En pan de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in En pan de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in En pan de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in En pan de trigo supports bone health.
Supports bone health in En pan de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in En pan de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in En pan de trigo is essential for the health and growth of hair, skin, and nails.
Protein in En pan de trigo regulates blood sugar levels.
Regulates blood sugar levels in En pan de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in En pan de trigo supports DNA synthesis.
Vitamin B9 in En pan de trigo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in En pan de trigo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in En pan de trigo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in En pan de trigo helps prevent anemia.
Folate in En pan de trigo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in En pan de trigo supports heart health.
Vitamin B9 in En pan de trigo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in En pan de trigo improves brain function.
Folate in En pan de trigo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in En pan de trigo boosts immune function.
Adequate Boosts Immune Function in En pan de trigo supports immune function by helping in the production of white blood cells.
Folate in En pan de trigo promotes healthy skin and hair.
Vitamin B9 in En pan de trigo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in En pan de trigo regulates mood and mental health.
Folate in En pan de trigo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in En pan de trigo supports digestive health.
Folate in En pan de trigo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in En pan de trigo supports antioxidant protection.
Antioxidant Protection in En pan de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in En pan de trigo supports thyroid function.
Thyroid Function in En pan de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in En pan de trigo supports immune system health.
Immune System Support in En pan de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in En pan de trigo supports heart health.
Heart Health in En pan de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in En pan de trigo supports cancer prevention.
Cancer Prevention in En pan de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in En pan de trigo supports cognitive function.
Cognitive Function in En pan de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in En pan de trigo supports skin health.
Skin Health in En pan de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in En pan de trigo supports reproductive health.
Reproductive Health in En pan de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in En pan de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in En pan de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in En pan de trigo supports fluid balance.
Maintains Fluid Balance in En pan de trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in En pan de trigo supports nerve function.
Supports Nerve Function in En pan de trigo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in En pan de trigo helps regulate blood pressure.
Regulates Blood Pressure in En pan de trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in En pan de trigo supports muscle function.
Aids Muscle Function in En pan de trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in En pan de trigo aids nutrient absorption.
Improves Nutrient Absorption in En pan de trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in En pan de trigo helps balance pH levels.
Balances pH Levels in En pan de trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in En pan de trigo supports bone health.
Supports Bone Health in En pan de trigo helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices En pan de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.