En pan de trigo

Common Food

Total Energy

200.3

kcal

73.15

% from carbs

16.03

% from protein

10.82

% from fats

In 75 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.6g

2.9%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

381mg

16.6%

Potassium, K

132.8mg

2.8%

Total Carbohydrates

36.5g

13.3%

Fiber

3g

10.7%

Sugars

4.4g

8.9%

Starch

27g

Protein

8g

16.1%

Water

26.4g

Ash

1.6g

Glucose

1.3g

Fructose

1.8g

Maltose

1.3g

Energy

837kJ

Calcium, Ca

99.8mg

Iron, Fe

2.6mg

Magnesium, Mg

33.8mg

Phosphorus, P

111.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

21.6UG

Vitamin A, IU

1.5IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

33UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.2mg

Vitamin B-6

0.1mg

Folate, total

63.8UG

Choline, total

14mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

3.7UG

Folic acid

15UG

Folate, food

48.8UG

Folate, DFE

74.3UG

Betaine

63.9mg

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about En pan de trigo

A typical serving 2 slices of En pan de trigo (75 grams) contains approximately 200.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in En pan de trigo depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of En pan de trigo contains approximately 2.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in En pan de trigo depends on the ingredients exists in it. On average, 2 slices of En pan de trigo (about 75 grams) contains approximately 8.04 grams of protein.

On average, 2 slices (about 75 grams) contains about 4.4325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 75 grams) contains about 36.51 grams of carbohydrates.

En pan de trigo contains approximately 3 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices En pan de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.