Pan de trigo light

Common Food

Total Energy

47.6

kcal

75.28

% from carbs

14.76

% from protein

9.96

% from fats

In 23 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

110.2mg

4.8%

Potassium, K

17.5mg

0.4%

Total Carbohydrates

10.2g

3.7%

Fiber

2.2g

8%

Sugars

1.1g

2.2%

Protein

2g

4%

Water

9.9g

Ash

0.4g

Energy

199.2kJ

Calcium, Ca

21.6mg

Iron, Fe

0.7mg

Magnesium, Mg

5.3mg

Phosphorus, P

27.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

0.7IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

7.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

21.9UG

Vitamin B-12

0.1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

14UG

Folate, food

7.8UG

Folate, DFE

31.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de trigo light

A typical serving 1 pedazo of Pan de trigo light (23 grams) contains approximately 47.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de trigo light depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan de trigo light contains approximately 0.575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de trigo light depends on the ingredients exists in it. On average, 1 pedazo of Pan de trigo light (about 23 grams) contains approximately 2.001 grams of protein.

On average, 1 pedazo (about 23 grams) contains about 1.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 23 grams) contains about 10.189 grams of carbohydrates.

Pan de trigo light contains approximately 2.231 grams of fiber in 1 pedazo (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Pan de trigo light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.