Enchiladas de pavo

Common Food

Total Energy

283.8

kcal

42.92

% from carbs

18.84

% from protein

38.24

% from fats

In 120 g

% daily value

Total Fat

12g

18.4%

Saturated

4.6g

23%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.4g

Cholesterol

36.4mg

12.1%

Sodium, Na

622.7mg

27.1%

Potassium, K

137.1mg

2.9%

Total Carbohydrates

30.3g

11%

Fiber

2.2g

7.9%

Sugars

2.4g

4.8%

Protein

13.3g

26.6%

Water

62g

Ash

2.6g

Glucose

0.1g

Fructose

0.1g

Energy

1186.7kJ

Calcium, Ca

136.7mg

Iron, Fe

2.2mg

Magnesium, Mg

22.7mg

Phosphorus, P

182.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

5.3UG

Manganese, Mn

0.2mg

Selenium, Se

22.9UG

Vitamin A, IU

424.4IU

Retinol

56.8UG

Vitamin A, RAE

56.8UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

65.4UG

Vitamin B-12

0.5UG

Choline, total

18.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

53.3UG

Folate, food

12.1UG

Folate, DFE

102.9UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

4g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas de pavo

A typical serving 1 enchilada of Enchiladas de pavo (119.99 grams) contains approximately 283.808 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de pavo depends on the ingredients and preparation method. On average, one serving 1 enchilada (119.99 grams) of Enchiladas de pavo contains approximately 11.9668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de pavo depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas de pavo (about 119.99 grams) contains approximately 13.2949 grams of protein.

On average, 1 enchilada (about 119.99 grams) contains about 2.4046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 119.99 grams) contains about 30.255 grams of carbohydrates.

Enchiladas de pavo contains approximately 2.2073 grams of fiber in 1 enchilada (about 119.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.