Hamburguesas de salchicha

Common Food

Total Energy

612.1

kcal

21.43

% from carbs

22.49

% from protein

56.08

% from fats

In 257 g

% daily value

Total Fat

37.8g

58.1%

Saturated

12.9g

64.4%

Trans Fats

0.5g

Polyunsaturated

8.3g

Monounsaturated

14.9g

Cholesterol

99.1mg

33%

Sodium, Na

862.4mg

37.5%

Potassium, K

579.8mg

12.3%

Total Carbohydrates

32.5g

11.8%

Fiber

3.1g

10.9%

Sugars

2.4g

4.9%

Starch

1.6g

Protein

34.1g

68.1%

Water

148.6g

Ash

4g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.8g

Maltose

0.1g

Energy

2561kJ

Calcium, Ca

237.1mg

Iron, Fe

4.3mg

Magnesium, Mg

45.7mg

Phosphorus, P

358.3mg

Zinc, Zn

6.1mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

40.1UG

Vitamin A, IU

4366.4IU

Retinol

56.1UG

Vitamin A, RAE

265.8UG

Carotene, beta

2497.9UG

Carotene, alpha

24.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lycopene

633UG

Lutein + zeaxanthin

1106.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

7.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

137.9UG

Vitamin B-12

2.8UG

Choline, total

97.9mg

Vitamin K (phylloquinone)

74.6UG

Folic acid

43.8UG

Folate, food

94UG

Folate, DFE

168.5UG

Betaine

7.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

6.3g

Glycine

1.8g

Proline

2.3g

Serine

1.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

6.7g

SFA 18:0

3.8g

MUFA 18:1

8.8g

PUFA 18:2

7.2g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

1.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas de salchicha

A typical serving 1 burger on bun of Hamburguesas de salchicha (257.01 grams) contains approximately 612.0846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesas de salchicha depends on the ingredients and preparation method. On average, one serving 1 burger on bun (257.01 grams) of Hamburguesas de salchicha contains approximately 37.7917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesas de salchicha depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesas de salchicha (about 257.01 grams) contains approximately 34.0679 grams of protein.

On average, 1 burger on bun (about 257.01 grams) contains about 2.4339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 257.01 grams) contains about 32.4545 grams of carbohydrates.

Hamburguesas de salchicha contains approximately 3.0627 grams of fiber in 1 burger on bun (about 257.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesas de salchicha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.