Enlaces de salchichas de cerdo

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Enlaces de salchichas de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Enlaces de salchichas de cerdo?

A typical serving 2 links (46 grams) of Enlaces de salchichas de cerdo contains approximately 150 calories.

You can check the exact calorie content by logging Enlaces de salchichas de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enlaces de salchichas de cerdo have?

The amount of fat in Enlaces de salchichas de cerdo depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Enlaces de salchichas de cerdo contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enlaces de salchichas de cerdo have?

The protein content in Enlaces de salchichas de cerdo depends on the ingredients exists in it. On average, 2 links (46 grams) of Enlaces de salchichas de cerdo contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Enlaces de salchichas de cerdo, Download Nutribit app for healthier you!

How much sugar does a Enlaces de salchichas de cerdo have?

On average, 2 links (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlaces de salchichas de cerdo.

How Much carbohydrates (carbs) is in Enlaces de salchichas de cerdo?

The amount of carbohydrates (carbs) in Enlaces de salchichas de cerdo depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enlaces de salchichas de cerdo.

How Much Fiber is in Enlaces de salchichas de cerdo?

Enlaces de salchichas de cerdo contains approximately 0 grams of fiber in 2 links (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enlaces de salchichas de cerdo for healthier you!

What vitamins and minerals are in a Enlaces de salchichas de cerdo?

Vitamins in Enlaces de salchichas de cerdo:

  • Vitamin A:Enlaces de salchichas de cerdo has 42.78 IU of Vitamin A.
  • Vitamin B-12:Enlaces de salchichas de cerdo has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Enlaces de salchichas de cerdo has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Enlaces de salchichas de cerdo has 26.68 IU of Vitamin D.

Enlaces de salchichas de cerdo contains following minerals:

  • Enlaces de salchichas de cerdo has 4.14mg of Calcium.
  • Enlaces de salchichas de cerdo has 374.44mg of Sodium, Na.
  • Enlaces de salchichas de cerdo has 157.32mg of Potassium, K.
  • Enlaces de salchichas de cerdo has 0.552mg of Iron.

General

Does Enlaces de salchichas de cerdo contain caffeine?

Enlaces de salchichas de cerdo does not contain any caffeine.

Does Enlaces de salchichas de cerdo contain alcohol?

Enlaces de salchichas de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enlaces de salchichas de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlaces de salchichas de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enlaces de salchichas de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enlaces de salchichas de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlaces de salchichas de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enlaces de salchichas de cerdo for free?

Yes! Since Enlaces de salchichas de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enlaces de salchichas de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Enlaces de salchichas de cerdo and adds it to your daily hydration log. Simply log Enlaces de salchichas de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enlaces de salchichas de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enlaces de salchichas de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enlaces de salchichas de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enlaces de salchichas de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enlaces de salchichas de cerdo

Protein and Vitamin B-12 in Enlaces de salchichas de cerdo supports bone health.

  • Protein in Enlaces de salchichas de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enlaces de salchichas de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Enlaces de salchichas de cerdo supports building and repairing tissues.

Builds and repairs tissues in Enlaces de salchichas de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enlaces de salchichas de cerdo supports immune function.

Supports immune function in Enlaces de salchichas de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enlaces de salchichas de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enlaces de salchichas de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enlaces de salchichas de cerdo provides energy.

Provides energy in Enlaces de salchichas de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enlaces de salchichas de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Enlaces de salchichas de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enlaces de salchichas de cerdo helps in weight management.

Helps in weight management in Enlaces de salchichas de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enlaces de salchichas de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enlaces de salchichas de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enlaces de salchichas de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Enlaces de salchichas de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Enlaces de salchichas de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Enlaces de salchichas de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Enlaces de salchichas de cerdo supports red blood cell production

Vitamin B12 in Enlaces de salchichas de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enlaces de salchichas de cerdo boosts energy levels

Vitamin B12 in Enlaces de salchichas de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enlaces de salchichas de cerdo promotes brain health

Vitamin B12 in Enlaces de salchichas de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enlaces de salchichas de cerdo aids in DNA synthesis

Vitamin B12 in Enlaces de salchichas de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enlaces de salchichas de cerdo improves mood and mental health

Vitamin B12 in Enlaces de salchichas de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enlaces de salchichas de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Enlaces de salchichas de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enlaces de salchichas de cerdo prevents birth defects

Vitamin B12 in Enlaces de salchichas de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enlaces de salchichas de cerdo reduces risk of macular degeneration

Vitamin B12 in Enlaces de salchichas de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enlaces de salchichas de cerdo supports cardiovascular health

Vitamin B12 in Enlaces de salchichas de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enlaces de salchichas de cerdo supports antioxidant protection.

Antioxidant Protection in Enlaces de salchichas de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enlaces de salchichas de cerdo supports thyroid function.

Thyroid Function in Enlaces de salchichas de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enlaces de salchichas de cerdo supports immune system health.

Immune System Support in Enlaces de salchichas de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enlaces de salchichas de cerdo supports heart health.

Heart Health in Enlaces de salchichas de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enlaces de salchichas de cerdo supports cancer prevention.

Cancer Prevention in Enlaces de salchichas de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enlaces de salchichas de cerdo supports cognitive function.

Cognitive Function in Enlaces de salchichas de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enlaces de salchichas de cerdo supports skin health.

Skin Health in Enlaces de salchichas de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Enlaces de salchichas de cerdo supports reproductive health.

Reproductive Health in Enlaces de salchichas de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enlaces de salchichas de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enlaces de salchichas de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enlaces de salchichas de cerdo supports fluid balance.

Maintains Fluid Balance in Enlaces de salchichas de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enlaces de salchichas de cerdo supports nerve function.

Supports Nerve Function in Enlaces de salchichas de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enlaces de salchichas de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Enlaces de salchichas de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enlaces de salchichas de cerdo supports muscle function.

Aids Muscle Function in Enlaces de salchichas de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enlaces de salchichas de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Enlaces de salchichas de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enlaces de salchichas de cerdo helps balance pH levels.

Balances pH Levels in Enlaces de salchichas de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enlaces de salchichas de cerdo supports bone health.

Supports Bone Health in Enlaces de salchichas de cerdo helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 links Enlaces de salchichas de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP