Albóndiga de salchicha

Common Food

Total Energy

53.2

kcal

22.77

% from carbs

17.46

% from protein

59.77

% from fats

In 14 g

% daily value


Total Fat

3.5g

5.5%


Saturated

1.4g

7.2%


Polyunsaturated

0.4g


Monounsaturated

1.4g


Cholesterol

8.9mg

3%


Sodium, Na

127.5mg

5.5%


Potassium, K

29.1mg

0.6%


Total Carbohydrates

3g

1.1%


Fiber

0.1g

0.3%


Sugars

0.6g

1.2%


Protein

2.3g

4.6%


Water

4.7g





Ash

0.5g








Energy

222.7kJ



Calcium, Ca

37.5mg


Iron, Fe

0.2mg


Magnesium, Mg

3.1mg


Phosphorus, P

52.5mg


Zinc, Zn

0.3mg



Fluoride, F

1.4UG



Selenium, Se

2.6UG


Vitamin A, IU

56.3IU


Retinol

15.2UG


Vitamin A, RAE

15.2UG


Carotene, beta

3.5UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

4.2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

0.1UG












Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

6.6UG


Vitamin B-12

0.1UG


Choline, total

4.6mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

0.4UG


Folic acid

4UG


Folate, food

2.6UG


Folate, DFE

9.4UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g








SFA 14:0

0.1g


SFA 16:0

0.7g


SFA 18:0

0.4g



MUFA 18:1

1.3g


PUFA 18:2

0.4g







MUFA 16:1

0.1g

















MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Albóndiga de salchicha

A typical serving 1 trozo of Albóndiga de salchicha (14 grams) contains approximately 53.2352 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de salchicha depends on the ingredients and preparation method. On average, one serving 1 trozo (14 grams) of Albóndiga de salchicha contains approximately 3.5465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de salchicha depends on the ingredients exists in it. On average, 1 trozo of Albóndiga de salchicha (about 14 grams) contains approximately 2.3127 grams of protein.

On average, 1 trozo (about 14 grams) contains about 0.5883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 14 grams) contains about 2.972 grams of carbohydrates.

Albóndiga de salchicha contains approximately 0.0916 grams of fiber in 1 trozo (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Albóndiga de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.