Estofado y vegetales

Common Food

35.72

% from protein

7.6

% from carbs

7.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.1 g(241g)
Amount per serving
Calories
314.2
% Daily value*

Total Fat 19 g
29.2%

Saturated 7.1 g
35.5%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 9.7 g

Cholesterol 86.6 mg
28.9%

Sodium, Na 426.9 mg
18.6%

Potassium, K 520.9 mg
11.1%

Total Carbohydrates 5.7 g
2.1%

Fiber 1.3 g
4.8%

Sugars 2.6 g
5.2%

Starch 0.5 g

Alcohol 2.1 g

Protein 26.9 g
53.9%

Water 186.2 g

Vitamin A 5971.1 IU

Retinol 7.3 UG

Vitamin A, RAE 304.6 UG

Carotene, beta 2949.7 UG

Carotene, alpha 1237.2 UG

Vitamin E 0.8 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 93.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 18 UG

Folic acid 0 UG

Folate, food 18 UG

Folate, DFE 18 UG

Vitamin B-12 3.2 UG

Choline, total 82.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 40.6 mg

Iron 2.7 mg

Magnesium 30.8 mg

Phosphorus, P 225.4 mg

Zinc 9 mg

Copper 0.1 mg

Fluoride, F 39.3 UG

Manganese, Mn 0.1 mg

Selenium 26.9 UG

Ash 2.3 g

Sucrose 1.5 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1315.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.9 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.9 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.3 g

Betaine 26.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0.2 g

Estofado y vegetales Nutrients FAQs

Nutrients

What is the calorie content of Estofado y vegetales?

A typical serving 1 taza (241.06 grams) of Estofado y vegetales contains approximately 314 calories.

You can check the exact calorie content by logging Estofado y vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado y vegetales have?

The amount of fat in Estofado y vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (241.06 grams) of Estofado y vegetales contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado y vegetales have?

The protein content in Estofado y vegetales depends on the ingredients exists in it. On average, 1 taza (241.06 grams) of Estofado y vegetales contains approximately 26.94 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado y vegetales, Download Nutribit app for healthier you!

How much sugar does a Estofado y vegetales have?

On average, 1 taza (241.06 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado y vegetales.

How Much carbohydrates (carbs) is in Estofado y vegetales?

The amount of carbohydrates (carbs) in Estofado y vegetales depends on its serving size and preparation. On average, 1 taza (241.06 grams) contains about 5.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado y vegetales.

How Much Fiber is in Estofado y vegetales?

Estofado y vegetales contains approximately 1.34 grams of fiber in 1 taza (241.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado y vegetales for healthier you!

What vitamins and minerals are in a Estofado y vegetales?

Vitamins in Estofado y vegetales:

  • Vitamin A:Estofado y vegetales has 5971.0603 IU of Vitamin A.
  • Vitamin B-12:Estofado y vegetales has 3.1822 UG of Vitamin B-12.
  • Vitamin B-6:Estofado y vegetales has 0.4852 mg of Vitamin B-6.
  • Vitamin C:Estofado y vegetales has 3.5146 mg of Vitamin C.
  • Vitamin D:Estofado y vegetales has 5.2163 IU of Vitamin D.

Estofado y vegetales contains following minerals:

  • Estofado y vegetales has 40.6292mg of Calcium.
  • Estofado y vegetales has 426.8848mg of Sodium, Na.
  • Estofado y vegetales has 520.9317mg of Potassium, K.
  • Estofado y vegetales has 2.6867mg of Iron.

General

Does Estofado y vegetales contain caffeine?

Estofado y vegetales does not contain any caffeine.

Does Estofado y vegetales contain alcohol?

Estofado y vegetales contains approximately 2g of alcohol in 1 taza (241.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Estofado y vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado y vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado y vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado y vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado y vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado y vegetales for free?

Yes! Since Estofado y vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado y vegetales with water tracking feature?

Nutribit automatically calculates the water content of Estofado y vegetales and adds it to your daily hydration log. Simply log Estofado y vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado y vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado y vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado y vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado y vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado y vegetales

Protein, Vitamin A and Vitamin B-12 in Estofado y vegetales supports bone health.

  • Protein in Estofado y vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado y vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado y vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado y vegetales supports building and repairing tissues.

Builds and repairs tissues in Estofado y vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado y vegetales supports immune function.

Supports immune function in Estofado y vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado y vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado y vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado y vegetales provides energy.

Provides energy in Estofado y vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado y vegetales supports muscle growth and strength.

Supports muscle growth and strength in Estofado y vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado y vegetales helps in weight management.

Helps in weight management in Estofado y vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado y vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado y vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado y vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado y vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Estofado y vegetales regulates blood sugar levels.

Regulates blood sugar levels in Estofado y vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado y vegetales supports eye health.

Vitamin A in Estofado y vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado y vegetales boosts immune function.

Vitamin A in Estofado y vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Estofado y vegetales promotes healthy skin.

Vitamin A in Estofado y vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Estofado y vegetales enhances reproductive health.

Vitamin A in Estofado y vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado y vegetales reduces the risk of certain cancers.

Vitamin A in Estofado y vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado y vegetales promotes healthy development during pregnancy.

Vitamin A in Estofado y vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado y vegetales maintains healthy mucous membranes.

Vitamin A in Estofado y vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado y vegetales improves wound healing.

Vitamin A in Estofado y vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado y vegetales may reduce the risk of macular degeneration.

Vitamin A in Estofado y vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado y vegetales supports brain health

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Vitamin B-6 in Estofado y vegetales boosts immune function

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Vitamin B-6 in Estofado y vegetales promotes red blood cell production

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Vitamin B-6 in Estofado y vegetales reduces symptoms of PMS

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Vitamin B-6 in Estofado y vegetales supports heart health

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Vitamin B-6 in Estofado y vegetales aids in protein metabolism

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Vitamin B-6 in Estofado y vegetales improves mood and reduces depression

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Vitamin B-6 in Estofado y vegetales supports healthy pregnancy

{{vitamin}} in Estofado y vegetales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado y vegetales helps prevent anemia

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Vitamin B-6 in Estofado y vegetales reduces nausea during pregnancy

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Vitamin B-12 in Estofado y vegetales supports red blood cell production

Vitamin B12 in Estofado y vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado y vegetales boosts energy levels

Vitamin B12 in Estofado y vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado y vegetales promotes brain health

Vitamin B12 in Estofado y vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado y vegetales aids in DNA synthesis

Vitamin B12 in Estofado y vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado y vegetales improves mood and mental health

Vitamin B12 in Estofado y vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado y vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Estofado y vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado y vegetales prevents birth defects

Vitamin B12 in Estofado y vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado y vegetales reduces risk of macular degeneration

Vitamin B12 in Estofado y vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado y vegetales supports cardiovascular health

Vitamin B12 in Estofado y vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado y vegetales supports antioxidant protection.

Antioxidant Protection in Estofado y vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado y vegetales supports thyroid function.

Thyroid Function in Estofado y vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado y vegetales supports immune system health.

Immune System Support in Estofado y vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado y vegetales supports heart health.

Heart Health in Estofado y vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado y vegetales supports cancer prevention.

Cancer Prevention in Estofado y vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado y vegetales supports cognitive function.

Cognitive Function in Estofado y vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado y vegetales supports skin health.

Skin Health in Estofado y vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado y vegetales supports reproductive health.

Reproductive Health in Estofado y vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado y vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado y vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado y vegetales supports fluid balance.

Maintains Fluid Balance in Estofado y vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado y vegetales supports nerve function.

Supports Nerve Function in Estofado y vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado y vegetales helps regulate blood pressure.

Regulates Blood Pressure in Estofado y vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado y vegetales supports muscle function.

Aids Muscle Function in Estofado y vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado y vegetales aids nutrient absorption.

Improves Nutrient Absorption in Estofado y vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado y vegetales helps balance pH levels.

Balances pH Levels in Estofado y vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado y vegetales supports bone health.

Supports Bone Health in Estofado y vegetales helps retain calcium and prevent the loss of bone density over time.

Zinc in Estofado y vegetales boosts immune system

Boosts Immune System in Estofado y vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado y vegetales promotes wound healing

Promotes Wound Healing in Estofado y vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado y vegetales supports growth and development

Supports Growth and Development in Estofado y vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado y vegetales improves skin health

Improves Skin Health in Estofado y vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado y vegetales enhances brain function

Enhances Brain Function in Estofado y vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado y vegetales regulates hormonal balance

Regulates Hormonal Balance in Estofado y vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado y vegetales supports healthy vision

Supports Healthy Vision in Estofado y vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado y vegetales improves digestive health

Improves Digestive Health in Estofado y vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado y vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado y vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado y vegetales reduces inflammation

Reduces Inflammation in Estofado y vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Estofado y vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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