Enrollado de vegetales asados

Common Food

7.69

% from protein

43.64

% from carbs

43.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.7 g(196g)
Amount per serving
Calories
413.6
% Daily value*

Total Fat 22.4 g
34.5%

Saturated 3.9 g
19.3%

Trans Fats 0 g

Polyunsaturated 7.7 g

Monounsaturated 10 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 536.3 mg
23.3%

Potassium, K 347.5 mg
7.4%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.9 g
14%

Sugars 3 g
6.1%

Protein 8 g
16%

Water 117.5 g

Vitamin A 1784.6 IU

Retinol 2.1 UG

Vitamin A, RAE 91.1 UG

Carotene, beta 1015.6 UG

Carotene, alpha 4 UG

Vitamin E 1.8 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 97.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1026.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 130 UG

Folic acid 79.9 UG

Folate, food 50.1 UG

Folate, DFE 186.2 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 52.4 UG

Calcium 47.1 mg

Iron 3 mg

Magnesium 33 mg

Phosphorus, P 136.2 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 19.2 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1730 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

Stigmasterol 5.4 mg

Campesterol 5.7 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Enrollado de vegetales asados Nutrients FAQs

Nutrients

What is the calorie content of Enrollado de vegetales asados?

A typical serving 1 wrap (195.66 grams) of Enrollado de vegetales asados contains approximately 414 calories.

You can check the exact calorie content by logging Enrollado de vegetales asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado de vegetales asados have?

The amount of fat in Enrollado de vegetales asados depends on the ingredients and preparation method. On average, one serving 1 wrap (195.66 grams) of Enrollado de vegetales asados contains approximately 22.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado de vegetales asados have?

The protein content in Enrollado de vegetales asados depends on the ingredients exists in it. On average, 1 wrap (195.66 grams) of Enrollado de vegetales asados contains approximately 7.98 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado de vegetales asados, Download Nutribit app for healthier you!

How much sugar does a Enrollado de vegetales asados have?

On average, 1 wrap (195.66 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de vegetales asados.

How Much carbohydrates (carbs) is in Enrollado de vegetales asados?

The amount of carbohydrates (carbs) in Enrollado de vegetales asados depends on its serving size and preparation. On average, 1 wrap (195.66 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado de vegetales asados.

How Much Fiber is in Enrollado de vegetales asados?

Enrollado de vegetales asados contains approximately 3.93 grams of fiber in 1 wrap (195.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de vegetales asados for healthier you!

What vitamins and minerals are in a Enrollado de vegetales asados?

Vitamins in Enrollado de vegetales asados:

  • Vitamin A:Enrollado de vegetales asados has 1784.6118 IU of Vitamin A.
  • Vitamin B-12:Enrollado de vegetales asados has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Enrollado de vegetales asados has 0.2054 mg of Vitamin B-6.
  • Vitamin C:Enrollado de vegetales asados has 34.4275 mg of Vitamin C.
  • Vitamin D:Enrollado de vegetales asados has 2.2855 IU of Vitamin D.

Enrollado de vegetales asados contains following minerals:

  • Enrollado de vegetales asados has 47.1287mg of Calcium.
  • Enrollado de vegetales asados has 536.3379mg of Sodium, Na.
  • Enrollado de vegetales asados has 347.4847mg of Potassium, K.
  • Enrollado de vegetales asados has 2.9602mg of Iron.

General

Does Enrollado de vegetales asados contain caffeine?

Enrollado de vegetales asados does not contain any caffeine.

Does Enrollado de vegetales asados contain alcohol?

Enrollado de vegetales asados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado de vegetales asados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de vegetales asados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado de vegetales asados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado de vegetales asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de vegetales asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado de vegetales asados for free?

Yes! Since Enrollado de vegetales asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado de vegetales asados with water tracking feature?

Nutribit automatically calculates the water content of Enrollado de vegetales asados and adds it to your daily hydration log. Simply log Enrollado de vegetales asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enrollado de vegetales asados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de vegetales asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado de vegetales asados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado de vegetales asados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado de vegetales asados

Protein and Vitamin A in Enrollado de vegetales asados supports bone health.

  • Protein in Enrollado de vegetales asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enrollado de vegetales asados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Enrollado de vegetales asados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enrollado de vegetales asados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enrollado de vegetales asados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enrollado de vegetales asados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enrollado de vegetales asados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enrollado de vegetales asados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enrollado de vegetales asados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enrollado de vegetales asados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enrollado de vegetales asados aids weight management by helping you feel full longer.

Fiber-rich carbs from Enrollado de vegetales asados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enrollado de vegetales asados enhances brain function and helps improve memory and focus.

Glucose from Enrollado de vegetales asados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enrollado de vegetales asados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enrollado de vegetales asados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enrollado de vegetales asados promotes gut health by feeding beneficial gut bacteria.

Fiber in Enrollado de vegetales asados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enrollado de vegetales asados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enrollado de vegetales asados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enrollado de vegetales asados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enrollado de vegetales asados, help regulate blood pressure and reduce hypertension risk.

Protein in Enrollado de vegetales asados supports building and repairing tissues.

Builds and repairs tissues in Enrollado de vegetales asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enrollado de vegetales asados supports immune function.

Supports immune function in Enrollado de vegetales asados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enrollado de vegetales asados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enrollado de vegetales asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enrollado de vegetales asados provides energy.

Provides energy in Enrollado de vegetales asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enrollado de vegetales asados supports muscle growth and strength.

Supports muscle growth and strength in Enrollado de vegetales asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enrollado de vegetales asados helps in weight management.

Helps in weight management in Enrollado de vegetales asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enrollado de vegetales asados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enrollado de vegetales asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enrollado de vegetales asados improves skin, hair, and nails.

Improves skin, hair, and nails in Enrollado de vegetales asados is essential for the health and growth of hair, skin, and nails.

Protein in Enrollado de vegetales asados regulates blood sugar levels.

Regulates blood sugar levels in Enrollado de vegetales asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Enrollado de vegetales asados supports eye health.

Vitamin A in Enrollado de vegetales asados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enrollado de vegetales asados boosts immune function.

Vitamin A in Enrollado de vegetales asados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enrollado de vegetales asados promotes healthy skin.

Vitamin A in Enrollado de vegetales asados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enrollado de vegetales asados enhances reproductive health.

Vitamin A in Enrollado de vegetales asados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enrollado de vegetales asados reduces the risk of certain cancers.

Vitamin A in Enrollado de vegetales asados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enrollado de vegetales asados promotes healthy development during pregnancy.

Vitamin A in Enrollado de vegetales asados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enrollado de vegetales asados maintains healthy mucous membranes.

Vitamin A in Enrollado de vegetales asados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enrollado de vegetales asados improves wound healing.

Vitamin A in Enrollado de vegetales asados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enrollado de vegetales asados may reduce the risk of macular degeneration.

Vitamin A in Enrollado de vegetales asados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Enrollado de vegetales asados supports DNA synthesis.

Vitamin B9 in Enrollado de vegetales asados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enrollado de vegetales asados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enrollado de vegetales asados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enrollado de vegetales asados helps prevent anemia.

Folate in Enrollado de vegetales asados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enrollado de vegetales asados supports heart health.

Vitamin B9 in Enrollado de vegetales asados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enrollado de vegetales asados improves brain function.

Folate in Enrollado de vegetales asados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enrollado de vegetales asados boosts immune function.

Adequate Boosts Immune Function in Enrollado de vegetales asados supports immune function by helping in the production of white blood cells.

Folate in Enrollado de vegetales asados promotes healthy skin and hair.

Vitamin B9 in Enrollado de vegetales asados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enrollado de vegetales asados regulates mood and mental health.

Folate in Enrollado de vegetales asados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enrollado de vegetales asados supports digestive health.

Folate in Enrollado de vegetales asados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Enrollado de vegetales asados supports antioxidant protection.

Antioxidant Protection in Enrollado de vegetales asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado de vegetales asados supports thyroid function.

Thyroid Function in Enrollado de vegetales asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado de vegetales asados supports immune system health.

Immune System Support in Enrollado de vegetales asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado de vegetales asados supports heart health.

Heart Health in Enrollado de vegetales asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enrollado de vegetales asados supports cancer prevention.

Cancer Prevention in Enrollado de vegetales asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado de vegetales asados supports cognitive function.

Cognitive Function in Enrollado de vegetales asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado de vegetales asados supports skin health.

Skin Health in Enrollado de vegetales asados helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado de vegetales asados supports reproductive health.

Reproductive Health in Enrollado de vegetales asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado de vegetales asados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado de vegetales asados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enrollado de vegetales asados supports fluid balance.

Maintains Fluid Balance in Enrollado de vegetales asados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enrollado de vegetales asados supports nerve function.

Supports Nerve Function in Enrollado de vegetales asados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enrollado de vegetales asados helps regulate blood pressure.

Regulates Blood Pressure in Enrollado de vegetales asados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enrollado de vegetales asados supports muscle function.

Aids Muscle Function in Enrollado de vegetales asados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enrollado de vegetales asados aids nutrient absorption.

Improves Nutrient Absorption in Enrollado de vegetales asados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enrollado de vegetales asados helps balance pH levels.

Balances pH Levels in Enrollado de vegetales asados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enrollado de vegetales asados supports bone health.

Supports Bone Health in Enrollado de vegetales asados helps retain calcium and prevent the loss of bone density over time.

How to burn 414 calories?

The amount of exercise required to burn off 1 wrap Enrollado de vegetales asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP