Enrollado de vegetales asados

Common Food

Total Energy

413.6

kcal

43.68

% from carbs

7.71

% from protein

48.6

% from fats

In 195.7 g

% daily value


Total Fat

22.4g

34.5%


Saturated

3.9g

19.3%


Polyunsaturated

7.7g


Monounsaturated

10g


Cholesterol

5.8mg

1.9%


Sodium, Na

536.3mg

23.3%


Potassium, K

347.5mg

7.4%


Total Carbohydrates

45.3g

16.5%


Fiber

3.9g

14%


Sugars

3g

6.1%


Protein

8g

16%


Water

117.5g





Ash

2.4g


Sucrose

0.3g


Glucose

1.4g


Fructose

1.3g





Energy

1730kJ



Calcium, Ca

47.1mg


Iron, Fe

3mg


Magnesium, Mg

33mg


Phosphorus, P

136.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg


Fluoride, F

0.2UG


Manganese, Mn

0.5mg


Selenium, Se

19.2UG


Vitamin A, IU

1784.6IU


Retinol

2.1UG


Vitamin A, RAE

91.1UG


Carotene, beta

1015.6UG


Carotene, alpha

4UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

2.3IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

97.9UG



Lutein + zeaxanthin

1026.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

34.4mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

3.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.2mg


Folate, total

130UG



Choline, total

14.7mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

52.4UG


Folic acid

79.9UG


Folate, food

50.1UG


Folate, DFE

186.2UG


Betaine

1.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

2.3g


Glycine

0.3g


Proline

0.8g


Serine

0.4g









SFA 16:0

2.6g


SFA 18:0

1.1g


SFA 20:0

0.1g


MUFA 18:1

9.8g


PUFA 18:2

6.8g


PUFA 18:3

0.9g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

17.8mg


Stigmasterol

5.4mg


Campesterol

5.7mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g










PUFA 18:3 n-3 c,c,c (ALA)

0.8g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Enrollado de vegetales asados

A typical serving 1 wrap of Enrollado de vegetales asados (195.66 grams) contains approximately 413.5835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enrollado de vegetales asados depends on the ingredients and preparation method. On average, one serving 1 wrap (195.66 grams) of Enrollado de vegetales asados contains approximately 22.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enrollado de vegetales asados depends on the ingredients exists in it. On average, 1 wrap of Enrollado de vegetales asados (about 195.66 grams) contains approximately 7.9836 grams of protein.

On average, 1 wrap (about 195.66 grams) contains about 3.0308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 195.66 grams) contains about 45.3007 grams of carbohydrates.

Enrollado de vegetales asados contains approximately 3.9252 grams of fiber in 1 wrap (about 195.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 414 calories?

The amount of exercise required to burn off 1 wrap Enrollado de vegetales asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.