Vegetales y ajo
Common Food
9.14
% from protein37.98
% from carbs37.98
% from fatNutrition Facts
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Vegetales y ajo Nutrients FAQs
Nutrients
- Vitamin A:Vegetales y ajo has 7506.529 IU of Vitamin A.
- Vitamin B-12:Vegetales y ajo has 0.006 UG of Vitamin B-12.
- Vitamin B-6:Vegetales y ajo has 0.2383 mg of Vitamin B-6.
- Vitamin C:Vegetales y ajo has 44.1741 mg of Vitamin C.
- Vegetales y ajo has 53.9678mg of Calcium.
- Vegetales y ajo has 357.548mg of Sodium, Na.
- Vegetales y ajo has 313.7018mg of Potassium, K.
- Vegetales y ajo has 0.819mg of Iron.
What is the calorie content of Vegetales y ajo?
A typical serving 1 Cup (150.62 grams) of Vegetales y ajo contains approximately 106 calories.
You can check the exact calorie content by logging Vegetales y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetales y ajo have?
The amount of fat in Vegetales y ajo depends on the ingredients and preparation method. On average, one serving 1 Cup (150.62 grams) of Vegetales y ajo contains approximately 6.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetales y ajo have?
The protein content in Vegetales y ajo depends on the ingredients exists in it. On average, 1 Cup (150.62 grams) of Vegetales y ajo contains approximately 2.62 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetales y ajo, Download Nutribit app for healthier you!
How much sugar does a Vegetales y ajo have?
On average, 1 Cup (150.62 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales y ajo.
How Much carbohydrates (carbs) is in Vegetales y ajo?
The amount of carbohydrates (carbs) in Vegetales y ajo depends on its serving size and preparation. On average, 1 Cup (150.62 grams) contains about 10.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetales y ajo.
How Much Fiber is in Vegetales y ajo?
Vegetales y ajo contains approximately 4.38 grams of fiber in 1 Cup (150.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales y ajo for healthier you!
What vitamins and minerals are in a Vegetales y ajo?
Vitamins in Vegetales y ajo:
Vegetales y ajo contains following minerals:
General
Does Vegetales y ajo contain caffeine?
Vegetales y ajo does not contain any caffeine.
Does Vegetales y ajo contain alcohol?
Vegetales y ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetales y ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales y ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetales y ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetales y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetales y ajo for free?
Yes! Since Vegetales y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetales y ajo with water tracking feature?
Nutribit automatically calculates the water content of Vegetales y ajo and adds it to your daily hydration log. Simply log Vegetales y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetales y ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetales y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetales y ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetales y ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetales y ajo
Fiber and Folate in Vegetales y ajo supports heart health.
Soluble fiber in Vegetales y ajo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Vegetales y ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Vegetales y ajo boosts immune function.
Fiber in Vegetales y ajo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Vegetales y ajo supports immune function by helping in the production of white blood cells.
Fiber in Vegetales y ajo supports digestion.
Fiber in Vegetales y ajo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetales y ajo aids in weight management.
Fiber-rich foods in Vegetales y ajo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetales y ajo regulates blood sugar.
Fiber in Vegetales y ajo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetales y ajo promotes gut health.
Fiber in Vegetales y ajo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetales y ajo lowers the risk of colon cancer.
A high-fiber diet from Vegetales y ajo is linked to a reduced risk of colon cancer.
Fiber in Vegetales y ajo improves skin health.
Fiber in Vegetales y ajo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetales y ajo helps lower blood pressure.
Adequate fiber in Vegetales y ajo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetales y ajo reduces the risk of type 2 diabetes.
Fiber in Vegetales y ajo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetales y ajo supports eye health.
Vitamin A in Vegetales y ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetales y ajo boosts immune function.
Vitamin A in Vegetales y ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetales y ajo promotes healthy skin.
Vitamin A in Vegetales y ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetales y ajo enhances reproductive health.
Vitamin A in Vegetales y ajo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetales y ajo supports bone health.
Vitamin A in Vegetales y ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetales y ajo reduces the risk of certain cancers.
Vitamin A in Vegetales y ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetales y ajo promotes healthy development during pregnancy.
Vitamin A in Vegetales y ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetales y ajo maintains healthy mucous membranes.
Vitamin A in Vegetales y ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetales y ajo improves wound healing.
Vitamin A in Vegetales y ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetales y ajo may reduce the risk of macular degeneration.
Vitamin A in Vegetales y ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetales y ajo supports DNA synthesis.
Vitamin B9 in Vegetales y ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetales y ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetales y ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetales y ajo helps prevent anemia.
Folate in Vegetales y ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetales y ajo improves brain function.
Folate in Vegetales y ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetales y ajo promotes healthy skin and hair.
Vitamin B9 in Vegetales y ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetales y ajo regulates mood and mental health.
Folate in Vegetales y ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetales y ajo supports digestive health.
Folate in Vegetales y ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Vegetales y ajo supports fluid balance.
Maintains Fluid Balance in Vegetales y ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetales y ajo supports nerve function.
Supports Nerve Function in Vegetales y ajo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetales y ajo helps regulate blood pressure.
Regulates Blood Pressure in Vegetales y ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetales y ajo supports muscle function.
Aids Muscle Function in Vegetales y ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetales y ajo aids nutrient absorption.
Improves Nutrient Absorption in Vegetales y ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetales y ajo helps balance pH levels.
Balances pH Levels in Vegetales y ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetales y ajo supports bone health.
Supports Bone Health in Vegetales y ajo helps retain calcium and prevent the loss of bone density over time.
How to burn 106 calories?
The amount of exercise required to burn off 1 Cup Vegetales y ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.