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Vegetales y ajo

Common Food

106

kcal Energy

38%

% from carbs

9.1%

% from protein

52.9%

% from fats

In 150.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.62 g
Calories
106

% Daily Value

Total Fat 6.74 g
10.4%
Saturated 2.38 g
11.9%
Trans Fats 0.12 g
Polyunsaturated 0.69 g
Monounsaturated 3.25 g
Cholesterol 7.63 mg
2.5%
Sodium, Na 357.55 mg
15.5%
Potassium, K 313.7 mg
6.7%
Total Carbohydrates 10.89 g
4%
Fiber 4.38 g
15.6%
Sugars 3.69 g
7.4%
Starch 0.07 g
Alcohol 0 g
Protein 2.62 g
5.2%
Water 128.47 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.82 mg
4.6%
Vitamin A, IU 7506.53 IU
Retinol 23.82 UG
Vitamin A, RAE 395.37 UG
Carotene, beta 3723.78 UG
Carotene, alpha 1465.17 UG
Vitamin E (alpha-tocopherol) 1.71 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.16 UG
Lycopene 0.13 UG
Lutein + zeaxanthin 900.37 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 44.17 mg
Thiamin 0.09 mg
Riboflavin 0.12 mg
Niacin 0.81 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.24 mg
Folate, total 71.79 UG
Folic acid 0 UG
Folate, food 71.79 UG
Folate, DFE 71.79 UG
Vitamin B-12 0.01 UG
Choline, total 37.73 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 82.97 UG
Calcium, Ca 53.97 mg
Iron, Fe 0.82 mg
Magnesium, Mg 22.24 mg
Phosphorus, P 62.07 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.07 mg
Fluoride, F 20.33 UG
Manganese, Mn 0.39 mg
Selenium, Se 1.53 UG
Ash 1.86 g
Sucrose 1.08 g
Glucose 0.35 g
Fructose 0.43 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 441.82 kJ
Galactose 0 g
SFA 4:0 0.11 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.09 g
SFA 14:0 0.26 g
SFA 16:0 1.23 g
SFA 18:0 0.43 g
SFA 20:0 0.02 g
MUFA 18:1 3.15 g
PUFA 18:2 0.52 g
PUFA 18:3 0.16 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.06 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 18:1 t 0.11 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.61 g
PUFA 18:2 n-6 c,c 0.08 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.21 mg
Tryptophan 0.03 g
Threonine 0.15 g
Isoleucine 0.11 g
Leucine 0.18 g
Lysine 0.16 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.12 g
Tyrosine 0.07 g
Valine 0.15 g
Arginine 0.18 g
Histidine 0.06 g
Alanine 0.15 g
Aspartic acid 0.36 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.12 g
Serine 0.14 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetales y ajo

Nutrients

What is the calorie content of Vegetales y ajo?

A typical serving 1 Cup of Vegetales y ajo (150.62 grams) contains approximately 105.57 calories. You can check the exact calorie content by logging Vegetales y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetales y ajo have?

The amount of fat in Vegetales y ajo depends on the ingredients and preparation method. On average, one serving 1 Cup (150.62 grams) of Vegetales y ajo contains approximately 6.7436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetales y ajo have?

The protein content in Vegetales y ajo depends on the ingredients exists in it. On average, 1 Cup of Vegetales y ajo (about 150.62 grams) contains approximately 2.6249 grams of protein.

Is Vegetales y ajo a good source of protein?

The protein content in Vegetales y ajo depends on the ingredients exists in it. On average, 1 Cup of Vegetales y ajo (about 150.62 grams) contains approximately 2.6249 grams of protein.

How much sugar does a Vegetales y ajo have?

On average, 1 Cup (about 150.62 grams) contains about 3.6887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetales y ajo contain added sugar?

On average, 1 Cup (about 150.62 grams) contains about 3.6887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetales y ajo?

On average, 1 Cup (about 150.62 grams) contains about 10.8878 grams of carbohydrates.

How Much Fiber is in Vegetales y ajo?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetales y ajo?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetales y ajo suitable for vegans?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetales y ajo contain caffeine?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetales y ajo contain alcohol?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetales y ajo healthier?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetales y ajo in Nutribit?

Vegetales y ajo contains approximately 4.3757 grams of fiber in 1 Cup (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetales y ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales y ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetales y ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetales y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetales y ajo for free?

Yes! Since Vegetales y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetales y ajo with water tracking feature?

Nutribit automatically calculates the water content of Vegetales y ajo and adds it to your daily hydration log. Simply log Vegetales y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetales y ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetales y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetales y ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetales y ajo data can be accessed offline in the Nutribit app anytime anywhere!