Enrollados de bistec

Common Food

Total Energy

641.5

kcal

28.21

% from carbs

22.13

% from protein

49.66

% from fats

In 280 g

% daily value

Total Fat

35.2g

54.2%

Saturated

16.6g

82.9%

Polyunsaturated

2g

Monounsaturated

12.2g

Cholesterol

132.2mg

44.1%

Sodium, Na

625mg

27.2%

Potassium, K

566.3mg

12%

Total Carbohydrates

45g

16.4%

Fiber

3.4g

12.2%

Sugars

3.2g

6.3%

Starch

0.2g

Protein

35.3g

70.6%

Water

161.3g

Ash

3.7g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.8g

Lactose

1.3g

Maltose

0.1g

Energy

2685.8kJ

Calcium, Ca

241.6mg

Iron, Fe

4.2mg

Magnesium, Mg

55.9mg

Phosphorus, P

420.1mg

Zinc, Zn

5.4mg

Copper, Cu

0.3mg

Fluoride, F

18.4UG

Manganese, Mn

0.4mg

Selenium, Se

46.1UG

Vitamin A, IU

1161.1IU

Retinol

182.2UG

Vitamin A, RAE

209.9UG

Carotene, beta

309.8UG

Carotene, alpha

42.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

20.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lycopene

1057.6UG

Lutein + zeaxanthin

126.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

113.1UG

Vitamin B-12

2UG

Choline, total

99.4mg

Vitamin K (Menaquinone-4)

7.8UG

Vitamin K (phylloquinone)

12.1UG

Folic acid

79.1UG

Folate, food

34.1UG

Folate, DFE

168.7UG

Betaine

11mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.9g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

1.9g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

7g

Glycine

1.7g

Proline

2.7g

Serine

1.6g

Hydroxyproline

0.2g

SFA 4:0

0.6g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.1g

SFA 16:0

8.1g

SFA 18:0

4g

MUFA 18:1

11.2g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 22:1

0.1g

Phytosterols

5.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollados de bistec

A typical serving 1 wrap of Enrollados de bistec (280 grams) contains approximately 641.5335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enrollados de bistec depends on the ingredients and preparation method. On average, one serving 1 wrap (280 grams) of Enrollados de bistec contains approximately 35.209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enrollados de bistec depends on the ingredients exists in it. On average, 1 wrap of Enrollados de bistec (about 280 grams) contains approximately 35.3185 grams of protein.

On average, 1 wrap (about 280 grams) contains about 3.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 280 grams) contains about 44.9728 grams of carbohydrates.

Enrollados de bistec contains approximately 3.4248 grams of fiber in 1 wrap (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 642 calories?

The amount of exercise required to burn off 1 wrap Enrollados de bistec

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.