Enrollados de bistec
Common Food
22.14
% from protein28.19
% from carbs28.19
% from fatNutrition Facts
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Enrollados de bistec Nutrients FAQs
Nutrients
- Vitamin A:Enrollados de bistec has 1161.1341 IU of Vitamin A.
- Vitamin B-12:Enrollados de bistec has 1.9517 UG of Vitamin B-12.
- Vitamin B-6:Enrollados de bistec has 0.551 mg of Vitamin B-6.
- Vitamin C:Enrollados de bistec has 6.3433 mg of Vitamin C.
- Vitamin D:Enrollados de bistec has 20.6212 IU of Vitamin D.
- Vitamin K:Enrollados de bistec has 7.8278 UG of Vitamin K.
- Enrollados de bistec has 241.5983mg of Calcium.
- Enrollados de bistec has 625.024mg of Sodium, Na.
- Enrollados de bistec has 566.2937mg of Potassium, K.
- Enrollados de bistec has 4.209mg of Iron.
What is the calorie content of Enrollados de bistec?
A typical serving 1 wrap (280 grams) of Enrollados de bistec contains approximately 642 calories.
You can check the exact calorie content by logging Enrollados de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enrollados de bistec have?
The amount of fat in Enrollados de bistec depends on the ingredients and preparation method. On average, one serving 1 wrap (280 grams) of Enrollados de bistec contains approximately 35.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enrollados de bistec have?
The protein content in Enrollados de bistec depends on the ingredients exists in it. On average, 1 wrap (280 grams) of Enrollados de bistec contains approximately 35.32 grams of protein.
Know your exact protein requirement and how much protein you get from Enrollados de bistec, Download Nutribit app for healthier you!
How much sugar does a Enrollados de bistec have?
On average, 1 wrap (280 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollados de bistec.
How Much carbohydrates (carbs) is in Enrollados de bistec?
The amount of carbohydrates (carbs) in Enrollados de bistec depends on its serving size and preparation. On average, 1 wrap (280 grams) contains about 44.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enrollados de bistec.
How Much Fiber is in Enrollados de bistec?
Enrollados de bistec contains approximately 3.42 grams of fiber in 1 wrap (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollados de bistec for healthier you!
What vitamins and minerals are in a Enrollados de bistec?
Vitamins in Enrollados de bistec:
Enrollados de bistec contains following minerals:
General
Does Enrollados de bistec contain caffeine?
Enrollados de bistec does not contain any caffeine.
Does Enrollados de bistec contain alcohol?
Enrollados de bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enrollados de bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollados de bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enrollados de bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enrollados de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollados de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enrollados de bistec for free?
Yes! Since Enrollados de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enrollados de bistec with water tracking feature?
Nutribit automatically calculates the water content of Enrollados de bistec and adds it to your daily hydration log. Simply log Enrollados de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enrollados de bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enrollados de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enrollados de bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enrollados de bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enrollados de bistec
Protein, Vitamin A and Vitamin B-12 in Enrollados de bistec supports bone health.
Protein in Enrollados de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enrollados de bistec contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Enrollados de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Enrollados de bistec boosts immune function.
Vitamin A in Enrollados de bistec helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Enrollados de bistec enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Enrollados de bistec promotes healthy skin.
Vitamin A in Enrollados de bistec supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Enrollados de bistec contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Enrollados de bistec supports heart health.
Calcium in Enrollados de bistec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enrollados de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Enrollados de bistec provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enrollados de bistec are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enrollados de bistec supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enrollados de bistec aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enrollados de bistec helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enrollados de bistec help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enrollados de bistec helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enrollados de bistec can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enrollados de bistec aids weight management by helping you feel full longer.
Fiber-rich carbs from Enrollados de bistec help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enrollados de bistec enhances brain function and helps improve memory and focus.
Glucose from Enrollados de bistec is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enrollados de bistec boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enrollados de bistec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enrollados de bistec promotes gut health by feeding beneficial gut bacteria.
Fiber in Enrollados de bistec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enrollados de bistec improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enrollados de bistec support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enrollados de bistec helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enrollados de bistec, help regulate blood pressure and reduce hypertension risk.
Protein in Enrollados de bistec supports building and repairing tissues.
Builds and repairs tissues in Enrollados de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enrollados de bistec supports immune function.
Supports immune function in Enrollados de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enrollados de bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enrollados de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enrollados de bistec provides energy.
Provides energy in Enrollados de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enrollados de bistec supports muscle growth and strength.
Supports muscle growth and strength in Enrollados de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enrollados de bistec helps in weight management.
Helps in weight management in Enrollados de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enrollados de bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enrollados de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enrollados de bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Enrollados de bistec is essential for the health and growth of hair, skin, and nails.
Protein in Enrollados de bistec regulates blood sugar levels.
Regulates blood sugar levels in Enrollados de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enrollados de bistec supports eye health.
Vitamin A in Enrollados de bistec is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enrollados de bistec enhances reproductive health.
Vitamin A in Enrollados de bistec plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enrollados de bistec reduces the risk of certain cancers.
Vitamin A in Enrollados de bistec helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enrollados de bistec promotes healthy development during pregnancy.
Vitamin A in Enrollados de bistec is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enrollados de bistec maintains healthy mucous membranes.
Vitamin A in Enrollados de bistec helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enrollados de bistec improves wound healing.
Vitamin A in Enrollados de bistec promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enrollados de bistec may reduce the risk of macular degeneration.
Vitamin A in Enrollados de bistec, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Enrollados de bistec supports brain health
{{vitamin}} in Enrollados de bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Enrollados de bistec boosts immune function
{{vitamin}} in Enrollados de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Enrollados de bistec promotes red blood cell production
{{vitamin}} in Enrollados de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Enrollados de bistec reduces symptoms of PMS
{{vitamin}} in Enrollados de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Enrollados de bistec supports heart health
{{vitamin}} in Enrollados de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Enrollados de bistec aids in protein metabolism
{{vitamin}} in Enrollados de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Enrollados de bistec improves mood and reduces depression
{{vitamin}} in Enrollados de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Enrollados de bistec supports healthy pregnancy
{{vitamin}} in Enrollados de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Enrollados de bistec helps prevent anemia
{{vitamin}} in Enrollados de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Enrollados de bistec reduces nausea during pregnancy
{{vitamin}} in Enrollados de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Enrollados de bistec supports DNA synthesis.
Vitamin B9 in Enrollados de bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enrollados de bistec promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enrollados de bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enrollados de bistec helps prevent anemia.
Folate in Enrollados de bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enrollados de bistec supports heart health.
Vitamin B9 in Enrollados de bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enrollados de bistec improves brain function.
Folate in Enrollados de bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enrollados de bistec boosts immune function.
Adequate Boosts Immune Function in Enrollados de bistec supports immune function by helping in the production of white blood cells.
Folate in Enrollados de bistec promotes healthy skin and hair.
Vitamin B9 in Enrollados de bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enrollados de bistec regulates mood and mental health.
Folate in Enrollados de bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enrollados de bistec supports digestive health.
Folate in Enrollados de bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enrollados de bistec supports red blood cell production
Vitamin B12 in Enrollados de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enrollados de bistec boosts energy levels
Vitamin B12 in Enrollados de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enrollados de bistec promotes brain health
Vitamin B12 in Enrollados de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enrollados de bistec aids in DNA synthesis
Vitamin B12 in Enrollados de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enrollados de bistec improves mood and mental health
Vitamin B12 in Enrollados de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enrollados de bistec maintains healthy skin, hair, and nails
Vitamin B12 in Enrollados de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enrollados de bistec prevents birth defects
Vitamin B12 in Enrollados de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enrollados de bistec reduces risk of macular degeneration
Vitamin B12 in Enrollados de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enrollados de bistec supports cardiovascular health
Vitamin B12 in Enrollados de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Enrollados de bistec supports bone health.
Calcium in Enrollados de bistec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enrollados de bistec supports muscle function.
Calcium in Enrollados de bistec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enrollados de bistec supports nerve transmission.
Calcium in Enrollados de bistec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enrollados de bistec supports blood clotting.
Calcium in Enrollados de bistec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enrollados de bistec supports hormonal secretion.
Calcium in Enrollados de bistec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enrollados de bistec supports weight management.
Calcium in Enrollados de bistec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enrollados de bistec supports dental health.
Calcium in Enrollados de bistec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enrollados de bistec supports blood pressure regulation.
Calcium in Enrollados de bistec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enrollados de bistec supports antioxidant protection.
Antioxidant Protection in Enrollados de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enrollados de bistec supports thyroid function.
Thyroid Function in Enrollados de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enrollados de bistec supports immune system health.
Immune System Support in Enrollados de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enrollados de bistec supports cancer prevention.
Cancer Prevention in Enrollados de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enrollados de bistec supports cognitive function.
Cognitive Function in Enrollados de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enrollados de bistec supports skin health.
Skin Health in Enrollados de bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Enrollados de bistec supports reproductive health.
Reproductive Health in Enrollados de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enrollados de bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enrollados de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enrollados de bistec supports fluid balance.
Maintains Fluid Balance in Enrollados de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enrollados de bistec supports nerve function.
Supports Nerve Function in Enrollados de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enrollados de bistec helps regulate blood pressure.
Regulates Blood Pressure in Enrollados de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enrollados de bistec supports muscle function.
Aids Muscle Function in Enrollados de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enrollados de bistec aids nutrient absorption.
Improves Nutrient Absorption in Enrollados de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enrollados de bistec helps balance pH levels.
Balances pH Levels in Enrollados de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enrollados de bistec supports bone health.
Supports Bone Health in Enrollados de bistec helps retain calcium and prevent the loss of bone density over time.
Copper in Enrollados de bistec supports red blood cell formation.
Copper in Enrollados de bistec plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Enrollados de bistec promotes healthy bones and connective tissues.
Copper in Enrollados de bistec is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Enrollados de bistec supports nervous system health.
Copper in Enrollados de bistec is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Enrollados de bistec acts as an antioxidant.
Copper in Enrollados de bistec is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Enrollados de bistec enhances iron absorption.
Copper in Enrollados de bistec helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Enrollados de bistec maintains cardiovascular health.
Copper in Enrollados de bistec helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Enrollados de bistec supports energy production.
Copper in Enrollados de bistec plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Enrollados de bistec regulates blood pressure.
Copper in Enrollados de bistec has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Enrollados de bistec boosts immune system
Boosts Immune System in Enrollados de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enrollados de bistec promotes wound healing
Promotes Wound Healing in Enrollados de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enrollados de bistec supports growth and development
Supports Growth and Development in Enrollados de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enrollados de bistec improves skin health
Improves Skin Health in Enrollados de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enrollados de bistec enhances brain function
Enhances Brain Function in Enrollados de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enrollados de bistec regulates hormonal balance
Regulates Hormonal Balance in Enrollados de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enrollados de bistec supports healthy vision
Supports Healthy Vision in Enrollados de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enrollados de bistec improves digestive health
Improves Digestive Health in Enrollados de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enrollados de bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enrollados de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enrollados de bistec reduces inflammation
Reduces Inflammation in Enrollados de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 642 calories?
The amount of exercise required to burn off 1 wrap Enrollados de bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.