Pollo con salsa crema de mostaza

Common Food

Total Energy

340.2 kcal

7.53

% from carbs

41.94

% from protein

50.54

% from fats

Quantity

Unit

In 246.3 g

% daily value

Total Fat

18.8g

28.9%

Saturated

10.4g

52.2%

Trans Fats

0.6g

Polyunsaturated

1.5g

Monounsaturated

5.5g

Cholesterol

131.6mg

43.9%

Sodium, Na

718mg

31.2%

Potassium, K

353.7mg

7.5%

Total Carbohydrates

6.3g

2.3%

Fiber

0.5g

1.8%

Sugars

2g

Starch

0.1g

Protein

35.1g

70.1%

Water

184.1g

Ash

3g

Lactose

1.5g

Energy

1423.8kJ

Calcium, Ca

68.6mg

Iron, Fe

1.5mg

Magnesium, Mg

40.8mg

Phosphorus, P

295.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

35.3UG

Vitamin A, IU

493IU

Retinol

129.5UG

Vitamin A, RAE

132.5UG

Carotene, beta

34.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

11.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

14.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

15.2UG

Vitamin B-12

0.5UG

Choline, total

102.1mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

7.4UG

Folate, food

7.8UG

Folate, DFE

20.4UG

Betaine

11.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2g

MUFA 18:1

4.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.4g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con salsa crema de mostaza

How Many Calories Are in Pollo con salsa crema de mostaza?

A typical serving 1 taza of Pollo con salsa crema de mostaza (246.34 grams) contains approximately 340.1689 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con salsa crema de mostaza?

The amount of fat in Pollo con salsa crema de mostaza depends on the ingredients and preparation method. On average, one serving 1 taza (246.34 grams) of Pollo con salsa crema de mostaza contains approximately 18.7542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con salsa crema de mostaza?

The protein content in Pollo con salsa crema de mostaza depends on the ingredients exists in it. On average, 1 taza of Pollo con salsa crema de mostaza (about 246.34 grams) contains approximately 35.0748 grams of protein.

How Much Sugar is in Pollo con salsa crema de mostaza?

On average, 1 taza (about 246.34 grams) contains about 1.9762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con salsa crema de mostaza?

33 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 taza Pollo con salsa crema de mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.