Puré de papas con salsa

Common Food

6.82

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

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Serving size
In 267 g(267g)
Amount per serving
Calories
264.7
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 1.9 g
9.6%

Trans Fats 1.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.6 g

Cholesterol 5 mg
1.7%

Sodium, Na 921 mg
40%

Potassium, K 708.5 mg
15.1%

Total Carbohydrates 38.6 g
14%

Fiber 3.2 g
11.5%

Sugars 3.1 g
6.3%

Starch 2.8 g

Protein 4.5 g
9%

Water 209.5 g

Vitamin A 394.4 IU

Retinol 86.7 UG

Vitamin A, RAE 93 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 49.8 mg

Iron 0.6 mg

Magnesium 41.6 mg

Phosphorus, P 112.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Puré de papas con salsa Nutrients FAQs

Nutrients

What is the calorie content of Puré de papas con salsa?

A typical serving 1 taza (267 grams) of Puré de papas con salsa contains approximately 265 calories.

You can check the exact calorie content by logging Puré de papas con salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de papas con salsa have?

The amount of fat in Puré de papas con salsa depends on the ingredients and preparation method. On average, one serving 1 taza (267 grams) of Puré de papas con salsa contains approximately 10.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de papas con salsa have?

The protein content in Puré de papas con salsa depends on the ingredients exists in it. On average, 1 taza (267 grams) of Puré de papas con salsa contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de papas con salsa, Download Nutribit app for healthier you!

How much sugar does a Puré de papas con salsa have?

On average, 1 taza (267 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papas con salsa.

How Much carbohydrates (carbs) is in Puré de papas con salsa?

The amount of carbohydrates (carbs) in Puré de papas con salsa depends on its serving size and preparation. On average, 1 taza (267 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de papas con salsa.

How Much Fiber is in Puré de papas con salsa?

Puré de papas con salsa contains approximately 3.21 grams of fiber in 1 taza (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papas con salsa for healthier you!

What vitamins and minerals are in a Puré de papas con salsa?

Vitamins in Puré de papas con salsa:

  • Vitamin A:Puré de papas con salsa has 394.41 IU of Vitamin A.
  • Vitamin B-12:Puré de papas con salsa has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Puré de papas con salsa has 0.533 mg of Vitamin B-6.
  • Vitamin C:Puré de papas con salsa has 22.05 mg of Vitamin C.
  • Vitamin D:Puré de papas con salsa has 14.7 IU of Vitamin D.
  • Vitamin K:Puré de papas con salsa has 1.749 UG of Vitamin K.

Puré de papas con salsa contains following minerals:

  • Puré de papas con salsa has 49.8mg of Calcium.
  • Puré de papas con salsa has 921.03mg of Sodium, Na.
  • Puré de papas con salsa has 708.54mg of Potassium, K.
  • Puré de papas con salsa has 0.5973mg of Iron.

General

Does Puré de papas con salsa contain caffeine?

Puré de papas con salsa does not contain any caffeine.

Does Puré de papas con salsa contain alcohol?

Puré de papas con salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de papas con salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papas con salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de papas con salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de papas con salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papas con salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de papas con salsa for free?

Yes! Since Puré de papas con salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de papas con salsa with water tracking feature?

Nutribit automatically calculates the water content of Puré de papas con salsa and adds it to your daily hydration log. Simply log Puré de papas con salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de papas con salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de papas con salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de papas con salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de papas con salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de papas con salsa

Vitamin B-6 in Puré de papas con salsa supports brain health

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Vitamin B-6 in Puré de papas con salsa boosts immune function

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Vitamin B-6 in Puré de papas con salsa promotes red blood cell production

{{vitamin}} in Puré de papas con salsa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puré de papas con salsa reduces symptoms of PMS

{{vitamin}} in Puré de papas con salsa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré de papas con salsa supports heart health

{{vitamin}} in Puré de papas con salsa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré de papas con salsa aids in protein metabolism

{{vitamin}} in Puré de papas con salsa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré de papas con salsa improves mood and reduces depression

{{vitamin}} in Puré de papas con salsa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré de papas con salsa supports healthy pregnancy

{{vitamin}} in Puré de papas con salsa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puré de papas con salsa helps prevent anemia

{{vitamin}} in Puré de papas con salsa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré de papas con salsa reduces nausea during pregnancy

{{vitamin}} in Puré de papas con salsa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Puré de papas con salsa supports fluid balance.

Maintains Fluid Balance in Puré de papas con salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré de papas con salsa supports nerve function.

Supports Nerve Function in Puré de papas con salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré de papas con salsa helps regulate blood pressure.

Regulates Blood Pressure in Puré de papas con salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré de papas con salsa supports muscle function.

Aids Muscle Function in Puré de papas con salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puré de papas con salsa aids nutrient absorption.

Improves Nutrient Absorption in Puré de papas con salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré de papas con salsa helps balance pH levels.

Balances pH Levels in Puré de papas con salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puré de papas con salsa supports bone health.

Supports Bone Health in Puré de papas con salsa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Puré de papas con salsa supports heart health.

Supports Heart Health in Puré de papas con salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Puré de papas con salsa supports muscle function.

Muscle Function in Puré de papas con salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Puré de papas con salsa supports bone health.

Bone Health in Puré de papas con salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Puré de papas con salsa supports fluid balance.

Fluid Balance in Puré de papas con salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puré de papas con salsa supports nerve function.

Nerve Function in Puré de papas con salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puré de papas con salsa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puré de papas con salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puré de papas con salsa helps regulate blood sugar.

Regulates Blood Sugar in Puré de papas con salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Puré de papas con salsa reduces water retention.

Reduces Water Retention in Puré de papas con salsa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puré de papas con salsa helps reduce hypertension.

Adequate Reduces Hypertension in Puré de papas con salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puré de papas con salsa supports red blood cell formation.

Copper in Puré de papas con salsa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de papas con salsa boosts immune function.

Copper in Puré de papas con salsa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré de papas con salsa promotes healthy bones and connective tissues.

Copper in Puré de papas con salsa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de papas con salsa supports nervous system health.

Copper in Puré de papas con salsa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de papas con salsa acts as an antioxidant.

Copper in Puré de papas con salsa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de papas con salsa enhances iron absorption.

Copper in Puré de papas con salsa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de papas con salsa maintains cardiovascular health.

Copper in Puré de papas con salsa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de papas con salsa promotes healthy skin.

Copper in Puré de papas con salsa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré de papas con salsa supports energy production.

Copper in Puré de papas con salsa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de papas con salsa regulates blood pressure.

Copper in Puré de papas con salsa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Puré de papas con salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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