Ensalada de papa clásica
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Ensalada de papa clásica Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papa clásica has 392.5 IU of Vitamin A.
- Vitamin B-6:Ensalada de papa clásica has 0.3525 mg of Vitamin B-6.
- Vitamin C:Ensalada de papa clásica has 25 mg of Vitamin C.
- Ensalada de papa clásica has 47.5mg of Calcium.
- Ensalada de papa clásica has 1322.5mg of Sodium, Na.
- Ensalada de papa clásica has 635mg of Potassium, K.
- Ensalada de papa clásica has 1.625mg of Iron.
What is the calorie content of Ensalada de papa clásica?
A typical serving 1 taza (250 grams) of Ensalada de papa clásica contains approximately 358 calories.
You can check the exact calorie content by logging Ensalada de papa clásica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papa clásica have?
The amount of fat in Ensalada de papa clásica depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Ensalada de papa clásica contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papa clásica have?
The protein content in Ensalada de papa clásica depends on the ingredients exists in it. On average, 1 taza (250 grams) of Ensalada de papa clásica contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papa clásica, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papa clásica have?
On average, 1 taza (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papa clásica.
How Much carbohydrates (carbs) is in Ensalada de papa clásica?
The amount of carbohydrates (carbs) in Ensalada de papa clásica depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papa clásica.
How Much Fiber is in Ensalada de papa clásica?
Ensalada de papa clásica contains approximately 3.25 grams of fiber in 1 taza (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papa clásica for healthier you!
What vitamins and minerals are in a Ensalada de papa clásica?
Vitamins in Ensalada de papa clásica:
Ensalada de papa clásica contains following minerals:
General
Does Ensalada de papa clásica contain caffeine?
Ensalada de papa clásica does not contain any caffeine.
Does Ensalada de papa clásica contain alcohol?
Ensalada de papa clásica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papa clásica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papa clásica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papa clásica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papa clásica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papa clásica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papa clásica for free?
Yes absolutely, Since Ensalada de papa clásica does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papa clásica with water tracking feature?
Ensalada de papa clásica does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensalada de papa clásica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papa clásica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papa clásica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papa clásica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papa clásica
Vitamin B-6 in Ensalada de papa clásica supports brain health
{{vitamin}} in Ensalada de papa clásica supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de papa clásica boosts immune function
{{vitamin}} in Ensalada de papa clásica boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de papa clásica promotes red blood cell production
{{vitamin}} in Ensalada de papa clásica promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de papa clásica reduces symptoms of PMS
{{vitamin}} in Ensalada de papa clásica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de papa clásica supports heart health
{{vitamin}} in Ensalada de papa clásica supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de papa clásica aids in protein metabolism
{{vitamin}} in Ensalada de papa clásica aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de papa clásica improves mood and reduces depression
{{vitamin}} in Ensalada de papa clásica improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de papa clásica supports healthy pregnancy
{{vitamin}} in Ensalada de papa clásica supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de papa clásica helps prevent anemia
{{vitamin}} in Ensalada de papa clásica helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de papa clásica reduces nausea during pregnancy
{{vitamin}} in Ensalada de papa clásica reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada de papa clásica supports antioxidant protection.
Antioxidant Protection in Ensalada de papa clásica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de papa clásica supports thyroid function.
Thyroid Function in Ensalada de papa clásica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de papa clásica supports immune system health.
Immune System Support in Ensalada de papa clásica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de papa clásica supports heart health.
Heart Health in Ensalada de papa clásica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de papa clásica supports cancer prevention.
Cancer Prevention in Ensalada de papa clásica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de papa clásica supports cognitive function.
Cognitive Function in Ensalada de papa clásica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de papa clásica supports skin health.
Skin Health in Ensalada de papa clásica helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de papa clásica supports reproductive health.
Reproductive Health in Ensalada de papa clásica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de papa clásica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de papa clásica helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de papa clásica supports fluid balance.
Maintains Fluid Balance in Ensalada de papa clásica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de papa clásica supports nerve function.
Supports Nerve Function in Ensalada de papa clásica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de papa clásica helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de papa clásica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de papa clásica supports muscle function.
Aids Muscle Function in Ensalada de papa clásica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de papa clásica aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de papa clásica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de papa clásica helps balance pH levels.
Balances pH Levels in Ensalada de papa clásica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de papa clásica supports bone health.
Supports Bone Health in Ensalada de papa clásica helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 taza Ensalada de papa clásica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.