Ensalada con gorgonzola

Common Food

8.58

% from protein

6.91

% from carbs

6.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.1 g(200g)
Amount per serving
Calories
340.4
% Daily value*

Total Fat 32.9 g
50.6%

Saturated 8.4 g
41.9%

Polyunsaturated 3.1 g

Monounsaturated 20.2 g

Cholesterol 19.6 mg
6.5%

Sodium, Na 856.1 mg
37.2%

Potassium, K 432.8 mg
9.2%

Total Carbohydrates 6.1 g
2.2%

Fiber 3.1 g
11%

Sugars 1.9 g
3.7%

Protein 7.5 g
15%

Water 150 g

Vitamin A 12765.7 IU

Retinol 50.2 UG

Vitamin A, RAE 681.4 UG

Carotene, beta 7565.6 UG

Carotene, alpha 0 UG

Vitamin E 3.8 mg

Vitamin D 5.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3338.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 205.9 UG

Folic acid 0 UG

Folate, food 205.9 UG

Folate, DFE 205.9 UG

Vitamin B-12 0.3 UG

Choline, total 18.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 163.7 UG

Calcium 190.2 mg

Iron 1.7 mg

Magnesium 26.8 mg

Phosphorus, P 147.8 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 4.7 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1425.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 5.3 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 19.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Ensalada con gorgonzola Nutrients FAQs

Nutrients

What is the calorie content of Ensalada con gorgonzola?

A typical serving 1 salad (about 3 cups) (200.1 grams) of Ensalada con gorgonzola contains approximately 340 calories.

You can check the exact calorie content by logging Ensalada con gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada con gorgonzola have?

The amount of fat in Ensalada con gorgonzola depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (200.1 grams) of Ensalada con gorgonzola contains approximately 32.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada con gorgonzola have?

The protein content in Ensalada con gorgonzola depends on the ingredients exists in it. On average, 1 salad (about 3 cups) (200.1 grams) of Ensalada con gorgonzola contains approximately 7.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada con gorgonzola, Download Nutribit app for healthier you!

How much sugar does a Ensalada con gorgonzola have?

On average, 1 salad (about 3 cups) (200.1 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con gorgonzola.

How Much carbohydrates (carbs) is in Ensalada con gorgonzola?

The amount of carbohydrates (carbs) in Ensalada con gorgonzola depends on its serving size and preparation. On average, 1 salad (about 3 cups) (200.1 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada con gorgonzola.

How Much Fiber is in Ensalada con gorgonzola?

Ensalada con gorgonzola contains approximately 3.08 grams of fiber in 1 salad (about 3 cups) (200.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con gorgonzola for healthier you!

What vitamins and minerals are in a Ensalada con gorgonzola?

Vitamins in Ensalada con gorgonzola:

  • Vitamin A:Ensalada con gorgonzola has 12765.7254 IU of Vitamin A.
  • Vitamin B-12:Ensalada con gorgonzola has 0.3191 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada con gorgonzola has 0.1759 mg of Vitamin B-6.
  • Vitamin C:Ensalada con gorgonzola has 6.4293 mg of Vitamin C.
  • Vitamin D:Ensalada con gorgonzola has 5.4931 IU of Vitamin D.

Ensalada con gorgonzola contains following minerals:

  • Ensalada con gorgonzola has 190.1747mg of Calcium.
  • Ensalada con gorgonzola has 856.1287mg of Sodium, Na.
  • Ensalada con gorgonzola has 432.7567mg of Potassium, K.
  • Ensalada con gorgonzola has 1.6663mg of Iron.

General

Does Ensalada con gorgonzola contain caffeine?

Ensalada con gorgonzola does not contain any caffeine.

Does Ensalada con gorgonzola contain alcohol?

Ensalada con gorgonzola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada con gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada con gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada con gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada con gorgonzola for free?

Yes! Since Ensalada con gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada con gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Ensalada con gorgonzola and adds it to your daily hydration log. Simply log Ensalada con gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada con gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada con gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada con gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada con gorgonzola

Protein and Vitamin A in Ensalada con gorgonzola supports bone health.

  • Protein in Ensalada con gorgonzola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada con gorgonzola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada con gorgonzola supports building and repairing tissues.

Builds and repairs tissues in Ensalada con gorgonzola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada con gorgonzola supports immune function.

Supports immune function in Ensalada con gorgonzola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada con gorgonzola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada con gorgonzola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada con gorgonzola provides energy.

Provides energy in Ensalada con gorgonzola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada con gorgonzola supports muscle growth and strength.

Supports muscle growth and strength in Ensalada con gorgonzola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada con gorgonzola helps in weight management.

Helps in weight management in Ensalada con gorgonzola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada con gorgonzola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada con gorgonzola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada con gorgonzola improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada con gorgonzola is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada con gorgonzola regulates blood sugar levels.

Regulates blood sugar levels in Ensalada con gorgonzola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada con gorgonzola supports eye health.

Vitamin A in Ensalada con gorgonzola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada con gorgonzola boosts immune function.

Vitamin A in Ensalada con gorgonzola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada con gorgonzola promotes healthy skin.

Vitamin A in Ensalada con gorgonzola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada con gorgonzola enhances reproductive health.

Vitamin A in Ensalada con gorgonzola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada con gorgonzola reduces the risk of certain cancers.

Vitamin A in Ensalada con gorgonzola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada con gorgonzola promotes healthy development during pregnancy.

Vitamin A in Ensalada con gorgonzola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada con gorgonzola maintains healthy mucous membranes.

Vitamin A in Ensalada con gorgonzola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada con gorgonzola improves wound healing.

Vitamin A in Ensalada con gorgonzola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada con gorgonzola may reduce the risk of macular degeneration.

Vitamin A in Ensalada con gorgonzola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada con gorgonzola supports DNA synthesis.

Vitamin B9 in Ensalada con gorgonzola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada con gorgonzola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada con gorgonzola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada con gorgonzola helps prevent anemia.

Folate in Ensalada con gorgonzola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada con gorgonzola supports heart health.

Vitamin B9 in Ensalada con gorgonzola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada con gorgonzola improves brain function.

Folate in Ensalada con gorgonzola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada con gorgonzola boosts immune function.

Adequate Boosts Immune Function in Ensalada con gorgonzola supports immune function by helping in the production of white blood cells.

Folate in Ensalada con gorgonzola promotes healthy skin and hair.

Vitamin B9 in Ensalada con gorgonzola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada con gorgonzola regulates mood and mental health.

Folate in Ensalada con gorgonzola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada con gorgonzola supports digestive health.

Folate in Ensalada con gorgonzola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ensalada con gorgonzola supports bone health.

Calcium in Ensalada con gorgonzola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada con gorgonzola supports muscle function.

Calcium in Ensalada con gorgonzola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada con gorgonzola supports heart health.

Calcium in Ensalada con gorgonzola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ensalada con gorgonzola supports nerve transmission.

Calcium in Ensalada con gorgonzola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada con gorgonzola supports blood clotting.

Calcium in Ensalada con gorgonzola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada con gorgonzola supports hormonal secretion.

Calcium in Ensalada con gorgonzola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada con gorgonzola supports weight management.

Calcium in Ensalada con gorgonzola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada con gorgonzola supports dental health.

Calcium in Ensalada con gorgonzola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada con gorgonzola supports blood pressure regulation.

Calcium in Ensalada con gorgonzola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ensalada con gorgonzola supports fluid balance.

Maintains Fluid Balance in Ensalada con gorgonzola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada con gorgonzola supports nerve function.

Supports Nerve Function in Ensalada con gorgonzola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada con gorgonzola helps regulate blood pressure.

Regulates Blood Pressure in Ensalada con gorgonzola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada con gorgonzola supports muscle function.

Aids Muscle Function in Ensalada con gorgonzola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada con gorgonzola aids nutrient absorption.

Improves Nutrient Absorption in Ensalada con gorgonzola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada con gorgonzola helps balance pH levels.

Balances pH Levels in Ensalada con gorgonzola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada con gorgonzola supports bone health.

Supports Bone Health in Ensalada con gorgonzola helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada con gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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