Ensalada con gorgonzola

Common Food

Total Energy

340.4

kcal

6.96

% from carbs

8.56

% from protein

84.48

% from fats

In 200.1 g

% daily value

Total Fat

32.9g

50.6%

Saturated

8.4g

41.9%

Polyunsaturated

3.1g

Monounsaturated

20.2g

Cholesterol

19.6mg

6.5%

Sodium, Na

856.1mg

37.2%

Potassium, K

432.8mg

9.2%

Total Carbohydrates

6.1g

2.2%

Fiber

3.1g

11%

Sugars

1.9g

3.7%

Protein

7.5g

15%

Water

150g

Ash

3.6g

Glucose

0.6g

Fructose

1.2g

Energy

1425.6kJ

Calcium, Ca

190.2mg

Iron, Fe

1.7mg

Magnesium, Mg

26.8mg

Phosphorus, P

147.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

4.7UG

Vitamin A, IU

12765.7IU

Retinol

50.2UG

Vitamin A, RAE

681.4UG

Carotene, beta

7565.6UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

3338.8UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

205.9UG

Vitamin B-12

0.3UG

Choline, total

18.9mg

Vitamin K (phylloquinone)

163.7UG

Folate, food

205.9UG

Folate, DFE

205.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

5.3g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

19.5g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

55.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con gorgonzola

A typical serving 1 salad (about 3 cups) of Ensalada con gorgonzola (200.1 grams) contains approximately 340.4157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con gorgonzola depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (200.1 grams) of Ensalada con gorgonzola contains approximately 32.8731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con gorgonzola depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada con gorgonzola (about 200.1 grams) contains approximately 7.5063 grams of protein.

On average, 1 salad (about 3 cups) (about 200.1 grams) contains about 1.8699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 3 cups) (about 200.1 grams) contains about 6.0522 grams of carbohydrates.

Ensalada con gorgonzola contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada con gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.