Ensalada con cerdo

Common Food

Total Energy

301.5 kcal

10.19

% from carbs

37.01

% from protein

52.8

% from fats

Quantity

Unit

In 242.5 g

% daily value

Total Fat

17.5g

27%

Saturated

3.5g

17.3%

Trans Fats

0.1g

Polyunsaturated

8.4g

Monounsaturated

4.3g

Cholesterol

80.2mg

26.7%

Sodium, Na

360.5mg

15.7%

Potassium, K

703.9mg

15%

Total Carbohydrates

7.6g

2.8%

Fiber

2.2g

7.7%

Sugars

4.2g

8.4%

Starch

0.5g

Protein

27.6g

55.2%

Water

187.4g

Ash

2.7g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.1g

Lactose

0.4g

Energy

1261.4kJ

Calcium, Ca

53.7mg

Iron, Fe

2mg

Magnesium, Mg

46.3mg

Phosphorus, P

351.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

39.2UG

Vitamin A, IU

7900.6IU

Retinol

3.9UG

Vitamin A, RAE

398.5UG

Carotene, beta

4347.2UG

Carotene, alpha

768.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.3UG

Lycopene

4.6UG

Lutein + zeaxanthin

1445.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.3mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

7.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.9mg

Folate, total

59.9UG

Vitamin B-12

0.6UG

Choline, total

110.6mg

Vitamin K (phylloquinone)

121.6UG

Folate, food

59.9UG

Folate, DFE

59.9UG

Betaine

7.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

4.1g

PUFA 18:2

7.2g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

10.9mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con cerdo

How Many Calories Are in Ensalada con cerdo?

A typical serving 1 salad with dressing of Ensalada con cerdo (242.5 grams) contains approximately 301.5041 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con cerdo?

The amount of fat in Ensalada con cerdo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada con cerdo contains approximately 17.519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con cerdo?

The protein content in Ensalada con cerdo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con cerdo (about 242.5 grams) contains approximately 27.5944 grams of protein.

How Much Sugar is in Ensalada con cerdo?

On average, 1 salad with dressing (about 242.5 grams) contains about 4.1818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con cerdo?

120 kcal

How to burn 302 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.