Ensalada con cerdo
Common Food
36.96
% from protein10.23
% from carbs10.23
% from fatNutrition Facts
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Ensalada con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con cerdo has 7900.5504 IU of Vitamin A.
- Vitamin B-12:Ensalada con cerdo has 0.6163 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con cerdo has 0.8657 mg of Vitamin B-6.
- Vitamin C:Ensalada con cerdo has 18.2438 mg of Vitamin C.
- Vitamin D:Ensalada con cerdo has 10.8167 IU of Vitamin D.
- Ensalada con cerdo has 53.6777mg of Calcium.
- Ensalada con cerdo has 360.4896mg of Sodium, Na.
- Ensalada con cerdo has 703.851mg of Potassium, K.
- Ensalada con cerdo has 2.0471mg of Iron.
What is the calorie content of Ensalada con cerdo?
A typical serving 1 salad with dressing (242.5 grams) of Ensalada con cerdo contains approximately 302 calories.
You can check the exact calorie content by logging Ensalada con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con cerdo have?
The amount of fat in Ensalada con cerdo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada con cerdo contains approximately 17.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con cerdo have?
The protein content in Ensalada con cerdo depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Ensalada con cerdo contains approximately 27.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con cerdo, Download Nutribit app for healthier you!
How much sugar does a Ensalada con cerdo have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con cerdo.
How Much carbohydrates (carbs) is in Ensalada con cerdo?
The amount of carbohydrates (carbs) in Ensalada con cerdo depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con cerdo.
How Much Fiber is in Ensalada con cerdo?
Ensalada con cerdo contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con cerdo for healthier you!
What vitamins and minerals are in a Ensalada con cerdo?
Vitamins in Ensalada con cerdo:
Ensalada con cerdo contains following minerals:
General
Does Ensalada con cerdo contain caffeine?
Ensalada con cerdo does not contain any caffeine.
Does Ensalada con cerdo contain alcohol?
Ensalada con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con cerdo for free?
Yes! Since Ensalada con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con cerdo and adds it to your daily hydration log. Simply log Ensalada con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con cerdo
Protein, Vitamin A and Vitamin B-12 in Ensalada con cerdo supports bone health.
Protein in Ensalada con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada con cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada con cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada con cerdo supports building and repairing tissues.
Builds and repairs tissues in Ensalada con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada con cerdo supports immune function.
Supports immune function in Ensalada con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada con cerdo provides energy.
Provides energy in Ensalada con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada con cerdo helps in weight management.
Helps in weight management in Ensalada con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada con cerdo supports eye health.
Vitamin A in Ensalada con cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con cerdo boosts immune function.
Vitamin A in Ensalada con cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada con cerdo promotes healthy skin.
Vitamin A in Ensalada con cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada con cerdo enhances reproductive health.
Vitamin A in Ensalada con cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con cerdo reduces the risk of certain cancers.
Vitamin A in Ensalada con cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con cerdo promotes healthy development during pregnancy.
Vitamin A in Ensalada con cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con cerdo maintains healthy mucous membranes.
Vitamin A in Ensalada con cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con cerdo improves wound healing.
Vitamin A in Ensalada con cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con cerdo may reduce the risk of macular degeneration.
Vitamin A in Ensalada con cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada con cerdo supports brain health
{{vitamin}} in Ensalada con cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada con cerdo boosts immune function
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Vitamin B-6 in Ensalada con cerdo promotes red blood cell production
{{vitamin}} in Ensalada con cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada con cerdo reduces symptoms of PMS
{{vitamin}} in Ensalada con cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada con cerdo supports heart health
{{vitamin}} in Ensalada con cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada con cerdo aids in protein metabolism
{{vitamin}} in Ensalada con cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada con cerdo improves mood and reduces depression
{{vitamin}} in Ensalada con cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada con cerdo supports healthy pregnancy
{{vitamin}} in Ensalada con cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada con cerdo helps prevent anemia
{{vitamin}} in Ensalada con cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada con cerdo reduces nausea during pregnancy
{{vitamin}} in Ensalada con cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada con cerdo supports red blood cell production
Vitamin B12 in Ensalada con cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada con cerdo boosts energy levels
Vitamin B12 in Ensalada con cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada con cerdo promotes brain health
Vitamin B12 in Ensalada con cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada con cerdo aids in DNA synthesis
Vitamin B12 in Ensalada con cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada con cerdo improves mood and mental health
Vitamin B12 in Ensalada con cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada con cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada con cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada con cerdo prevents birth defects
Vitamin B12 in Ensalada con cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada con cerdo reduces risk of macular degeneration
Vitamin B12 in Ensalada con cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada con cerdo supports cardiovascular health
Vitamin B12 in Ensalada con cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada con cerdo supports antioxidant protection.
Antioxidant Protection in Ensalada con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con cerdo supports thyroid function.
Thyroid Function in Ensalada con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con cerdo supports immune system health.
Immune System Support in Ensalada con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con cerdo supports heart health.
Heart Health in Ensalada con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con cerdo supports cancer prevention.
Cancer Prevention in Ensalada con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con cerdo supports cognitive function.
Cognitive Function in Ensalada con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con cerdo supports skin health.
Skin Health in Ensalada con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con cerdo supports reproductive health.
Reproductive Health in Ensalada con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con cerdo supports fluid balance.
Maintains Fluid Balance in Ensalada con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con cerdo supports nerve function.
Supports Nerve Function in Ensalada con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con cerdo supports muscle function.
Aids Muscle Function in Ensalada con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con cerdo helps balance pH levels.
Balances pH Levels in Ensalada con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con cerdo supports bone health.
Supports Bone Health in Ensalada con cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada con cerdo boosts immune system
Boosts Immune System in Ensalada con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada con cerdo promotes wound healing
Promotes Wound Healing in Ensalada con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada con cerdo supports growth and development
Supports Growth and Development in Ensalada con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada con cerdo improves skin health
Improves Skin Health in Ensalada con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada con cerdo enhances brain function
Enhances Brain Function in Ensalada con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada con cerdo regulates hormonal balance
Regulates Hormonal Balance in Ensalada con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada con cerdo supports healthy vision
Supports Healthy Vision in Ensalada con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada con cerdo improves digestive health
Improves Digestive Health in Ensalada con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada con cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada con cerdo reduces inflammation
Reduces Inflammation in Ensalada con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.