Ensalada de cerdo
Common Food
36.96
% from protein10.23
% from carbs10.23
% from fatNutrition Facts
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Ensalada de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de cerdo has 7900.5504 IU of Vitamin A.
- Vitamin B-12:Ensalada de cerdo has 0.6163 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de cerdo has 0.8657 mg of Vitamin B-6.
- Vitamin C:Ensalada de cerdo has 18.2438 mg of Vitamin C.
- Vitamin D:Ensalada de cerdo has 10.8167 IU of Vitamin D.
- Ensalada de cerdo has 53.6777mg of Calcium.
- Ensalada de cerdo has 360.4896mg of Sodium, Na.
- Ensalada de cerdo has 703.851mg of Potassium, K.
- Ensalada de cerdo has 2.0471mg of Iron.
What is the calorie content of Ensalada de cerdo?
A typical serving 1 salad with dressing (242.5 grams) of Ensalada de cerdo contains approximately 302 calories.
You can check the exact calorie content by logging Ensalada de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de cerdo have?
The amount of fat in Ensalada de cerdo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada de cerdo contains approximately 17.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de cerdo have?
The protein content in Ensalada de cerdo depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Ensalada de cerdo contains approximately 27.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de cerdo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de cerdo have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cerdo.
How Much carbohydrates (carbs) is in Ensalada de cerdo?
The amount of carbohydrates (carbs) in Ensalada de cerdo depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de cerdo.
How Much Fiber is in Ensalada de cerdo?
Ensalada de cerdo contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cerdo for healthier you!
What vitamins and minerals are in a Ensalada de cerdo?
Vitamins in Ensalada de cerdo:
Ensalada de cerdo contains following minerals:
General
Does Ensalada de cerdo contain caffeine?
Ensalada de cerdo does not contain any caffeine.
Does Ensalada de cerdo contain alcohol?
Ensalada de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de cerdo for free?
Yes! Since Ensalada de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de cerdo and adds it to your daily hydration log. Simply log Ensalada de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de cerdo
Protein, Vitamin A and Vitamin B-12 in Ensalada de cerdo supports bone health.
Protein in Ensalada de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de cerdo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de cerdo supports immune function.
Supports immune function in Ensalada de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de cerdo provides energy.
Provides energy in Ensalada de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de cerdo helps in weight management.
Helps in weight management in Ensalada de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de cerdo supports eye health.
Vitamin A in Ensalada de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de cerdo boosts immune function.
Vitamin A in Ensalada de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de cerdo promotes healthy skin.
Vitamin A in Ensalada de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de cerdo enhances reproductive health.
Vitamin A in Ensalada de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de cerdo reduces the risk of certain cancers.
Vitamin A in Ensalada de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de cerdo promotes healthy development during pregnancy.
Vitamin A in Ensalada de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de cerdo maintains healthy mucous membranes.
Vitamin A in Ensalada de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de cerdo improves wound healing.
Vitamin A in Ensalada de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de cerdo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de cerdo supports brain health
{{vitamin}} in Ensalada de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de cerdo boosts immune function
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Vitamin B-6 in Ensalada de cerdo promotes red blood cell production
{{vitamin}} in Ensalada de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de cerdo reduces symptoms of PMS
{{vitamin}} in Ensalada de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de cerdo supports heart health
{{vitamin}} in Ensalada de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de cerdo aids in protein metabolism
{{vitamin}} in Ensalada de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de cerdo improves mood and reduces depression
{{vitamin}} in Ensalada de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de cerdo supports healthy pregnancy
{{vitamin}} in Ensalada de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de cerdo helps prevent anemia
{{vitamin}} in Ensalada de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de cerdo reduces nausea during pregnancy
{{vitamin}} in Ensalada de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de cerdo supports red blood cell production
Vitamin B12 in Ensalada de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de cerdo boosts energy levels
Vitamin B12 in Ensalada de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de cerdo promotes brain health
Vitamin B12 in Ensalada de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de cerdo aids in DNA synthesis
Vitamin B12 in Ensalada de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de cerdo improves mood and mental health
Vitamin B12 in Ensalada de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de cerdo prevents birth defects
Vitamin B12 in Ensalada de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de cerdo reduces risk of macular degeneration
Vitamin B12 in Ensalada de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de cerdo supports cardiovascular health
Vitamin B12 in Ensalada de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de cerdo supports antioxidant protection.
Antioxidant Protection in Ensalada de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de cerdo supports thyroid function.
Thyroid Function in Ensalada de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de cerdo supports immune system health.
Immune System Support in Ensalada de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de cerdo supports heart health.
Heart Health in Ensalada de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de cerdo supports cancer prevention.
Cancer Prevention in Ensalada de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de cerdo supports cognitive function.
Cognitive Function in Ensalada de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de cerdo supports skin health.
Skin Health in Ensalada de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de cerdo supports reproductive health.
Reproductive Health in Ensalada de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de cerdo supports fluid balance.
Maintains Fluid Balance in Ensalada de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de cerdo supports nerve function.
Supports Nerve Function in Ensalada de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de cerdo supports muscle function.
Aids Muscle Function in Ensalada de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de cerdo helps balance pH levels.
Balances pH Levels in Ensalada de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de cerdo supports bone health.
Supports Bone Health in Ensalada de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada de cerdo boosts immune system
Boosts Immune System in Ensalada de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de cerdo promotes wound healing
Promotes Wound Healing in Ensalada de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de cerdo supports growth and development
Supports Growth and Development in Ensalada de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de cerdo improves skin health
Improves Skin Health in Ensalada de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de cerdo enhances brain function
Enhances Brain Function in Ensalada de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de cerdo regulates hormonal balance
Regulates Hormonal Balance in Ensalada de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de cerdo supports healthy vision
Supports Healthy Vision in Ensalada de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de cerdo improves digestive health
Improves Digestive Health in Ensalada de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de cerdo reduces inflammation
Reduces Inflammation in Ensalada de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.