Ensalada de aceitunas italiana

Common Food

1.3

% from protein

6.65

% from carbs

6.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.1 g(25g)
Amount per serving
Calories
70.9
% Daily value*

Total Fat 7.6 g
11.6%

Saturated 1 g
5.2%

Polyunsaturated 0.8 g

Monounsaturated 5.5 g

Sodium, Na 218.4 mg
9.5%

Potassium, K 15.6 mg
0.3%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.7 g
2.4%

Sugars 0.2 g
0.3%

Protein 0.2 g
0.5%

Water 15.4 g

Vitamin A 104 IU

Retinol 0 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 61.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 13.8 mg

Iron 0.4 mg

Magnesium 2.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 297 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ensalada de aceitunas italiana Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de aceitunas italiana?

A typical serving 1 cda (25.07 grams) of Ensalada de aceitunas italiana contains approximately 71 calories.

You can check the exact calorie content by logging Ensalada de aceitunas italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de aceitunas italiana have?

The amount of fat in Ensalada de aceitunas italiana depends on the ingredients and preparation method. On average, one serving 1 cda (25.07 grams) of Ensalada de aceitunas italiana contains approximately 7.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de aceitunas italiana have?

The protein content in Ensalada de aceitunas italiana depends on the ingredients exists in it. On average, 1 cda (25.07 grams) of Ensalada de aceitunas italiana contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de aceitunas italiana, Download Nutribit app for healthier you!

How much sugar does a Ensalada de aceitunas italiana have?

On average, 1 cda (25.07 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de aceitunas italiana.

How Much carbohydrates (carbs) is in Ensalada de aceitunas italiana?

The amount of carbohydrates (carbs) in Ensalada de aceitunas italiana depends on its serving size and preparation. On average, 1 cda (25.07 grams) contains about 1.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de aceitunas italiana.

How Much Fiber is in Ensalada de aceitunas italiana?

Ensalada de aceitunas italiana contains approximately 0.67 grams of fiber in 1 cda (25.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de aceitunas italiana for healthier you!

What vitamins and minerals are in a Ensalada de aceitunas italiana?

Vitamins in Ensalada de aceitunas italiana:

  • Vitamin A:Ensalada de aceitunas italiana has 103.9839 IU of Vitamin A.
  • Vitamin B-6:Ensalada de aceitunas italiana has 0.012 mg of Vitamin B-6.
  • Vitamin C:Ensalada de aceitunas italiana has 0.7286 mg of Vitamin C.

Ensalada de aceitunas italiana contains following minerals:

  • Ensalada de aceitunas italiana has 13.8082mg of Calcium.
  • Ensalada de aceitunas italiana has 218.4216mg of Sodium, Na.
  • Ensalada de aceitunas italiana has 15.5565mg of Potassium, K.
  • Ensalada de aceitunas italiana has 0.353mg of Iron.

General

Does Ensalada de aceitunas italiana contain caffeine?

Ensalada de aceitunas italiana does not contain any caffeine.

Does Ensalada de aceitunas italiana contain alcohol?

Ensalada de aceitunas italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de aceitunas italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de aceitunas italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de aceitunas italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de aceitunas italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de aceitunas italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de aceitunas italiana for free?

Yes! Since Ensalada de aceitunas italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de aceitunas italiana with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de aceitunas italiana and adds it to your daily hydration log. Simply log Ensalada de aceitunas italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de aceitunas italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de aceitunas italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de aceitunas italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de aceitunas italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de aceitunas italiana

How to burn 71 calories?

The amount of exercise required to burn off 1 cda Ensalada de aceitunas italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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