Ensalada de aguacate ranch

Common Food

Total Energy

322.3 kcal

19.45

% from carbs

4.74

% from protein

75.8

% from fats

Quantity

Unit

In 297.3 g

% daily value

Total Fat

28.4g

43.8%

Saturated

4.3g

21.5%

Trans Fats

0.1g

Polyunsaturated

12.8g

Monounsaturated

9.2g

Cholesterol

11.7mg

3.9%

Sodium, Na

422.1mg

18.4%

Potassium, K

735.7mg

15.7%

Total Carbohydrates

16.4g

5.9%

Fiber

7.2g

25.7%

Sugars

6.7g

13.3%

Starch

0.3g

Protein

4g

7.9%

Water

245.6g

Ash

3g

Sucrose

1.1g

Glucose

1.3g

Fructose

1.7g

Lactose

0.6g

Energy

1348.3kJ

Calcium, Ca

73.5mg

Iron, Fe

2.1mg

Magnesium, Mg

43mg

Phosphorus, P

167.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

2.6UG

Vitamin A, IU

13642IU

Retinol

5.8UG

Vitamin A, RAE

687.8UG

Carotene, beta

8057.6UG

Carotene, alpha

19.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

210.8UG

Lutein + zeaxanthin

3427.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

14.3mg

Tocopherol, delta

4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

84.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

248.4UG

Vitamin B-12

0.1UG

Choline, total

39.6mg

Vitamin K (phylloquinone)

217.9UG

Folate, food

248.4UG

Folate, DFE

248.4UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

3.2g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

8.7g

PUFA 18:2

11g

PUFA 18:3

1.8g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7mg

Stigmasterol

1mg

Campesterol

2.5mg

Beta-sitosterol

38.8mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

10g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de aguacate ranch

How Many Calories Are in Ensalada de aguacate ranch?

A typical serving 1 salad (about 3 cups) of Ensalada de aguacate ranch (297.3 grams) contains approximately 322.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de aguacate ranch?

The amount of fat in Ensalada de aguacate ranch depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (297.3 grams) of Ensalada de aguacate ranch contains approximately 28.4384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de aguacate ranch?

The protein content in Ensalada de aguacate ranch depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada de aguacate ranch (about 297.3 grams) contains approximately 3.9601 grams of protein.

How Much Sugar is in Ensalada de aguacate ranch?

On average, 1 salad (about 3 cups) (about 297.3 grams) contains about 6.6505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de aguacate ranch?

249 kcal

How to burn 322 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada de aguacate ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.