Arepa con ensalada de pollo y aguacate

Common Food

Total Energy

418.2 kcal

37.66

% from carbs

17.92

% from protein

44.42

% from fats

Quantity

Unit

In 184.9 g

% daily value

Total Fat

20.6g

31.8%

Saturated

5.4g

26.8%

Trans Fats

0.2g

Polyunsaturated

7.9g

Monounsaturated

6.6g

Cholesterol

45.4mg

15.1%

Sodium, Na

709.5mg

30.8%

Potassium, K

325.6mg

6.9%

Total Carbohydrates

39.3g

14.3%

Fiber

4.3g

15.3%

Sugars

1.3g

2.6%

Protein

18.7g

37.5%

Water

103.5g

Ash

3.1g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.1g

Maltose

0.4g

Energy

1748.4kJ

Calcium, Ca

100.1mg

Iron, Fe

1.6mg

Magnesium, Mg

46.1mg

Phosphorus, P

226mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin A, IU

270.9IU

Retinol

63.3UG

Vitamin A, RAE

66.6UG

Carotene, beta

28.3UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.2UG

Lutein + zeaxanthin

71.2UG

Tocopherol, beta

1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

24.7UG

Vitamin B-12

0.2UG

Choline, total

47.7mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

31.4UG

Folate, food

24.7UG

Folate, DFE

24.7UG

Betaine

2.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

3.1g

Glycine

0.8g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1g

MUFA 18:1

6.2g

PUFA 18:2

6.9g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

5.8mg

Campesterol

6.5mg

Beta-sitosterol

31.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa con ensalada de pollo y aguacate

How Many Calories Are in Arepa con ensalada de pollo y aguacate?

A typical serving 1 arepa of Arepa con ensalada de pollo y aguacate (184.93 grams) contains approximately 418.1507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Arepa con ensalada de pollo y aguacate?

The amount of fat in Arepa con ensalada de pollo y aguacate depends on the ingredients and preparation method. On average, one serving 1 arepa (184.93 grams) of Arepa con ensalada de pollo y aguacate contains approximately 20.6439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Arepa con ensalada de pollo y aguacate?

The protein content in Arepa con ensalada de pollo y aguacate depends on the ingredients exists in it. On average, 1 arepa of Arepa con ensalada de pollo y aguacate (about 184.93 grams) contains approximately 18.7313 grams of protein.

How Much Sugar is in Arepa con ensalada de pollo y aguacate?

On average, 1 arepa (about 184.93 grams) contains about 1.3177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arepa con ensalada de pollo y aguacate?

210 kcal

How to burn 418 calories?

The amount of exercise required to burn off 1 arepa Arepa con ensalada de pollo y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.