Ensalada de aguacate con jitomate

Common Food

Total Energy

105.1

kcal

38.01

% from carbs

6.28

% from protein

55.71

% from fats

In 157.6 g

% daily value

Total Fat

7.1g

11%

Saturated

1g

4.9%

Polyunsaturated

0.9g

Monounsaturated

4.5g

Sodium, Na

207.1mg

9%

Potassium, K

413.8mg

8.8%

Total Carbohydrates

10.9g

4%

Fiber

4.5g

16.1%

Sugars

4.3g

8.6%

Protein

1.8g

3.7%

Water

136g

Ash

1.7g

Sucrose

0.4g

Glucose

1.9g

Fructose

1.8g

Energy

438.1kJ

Calcium, Ca

25.2mg

Iron, Fe

0.6mg

Magnesium, Mg

24.3mg

Phosphorus, P

52.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

442.1IU

Vitamin A, RAE

21.9UG

Carotene, beta

235UG

Carotene, alpha

45.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

15UG

Lycopene

780.5UG

Lutein + zeaxanthin

237.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

28.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

60.5UG

Choline, total

13mg

Vitamin K (phylloquinone)

16UG

Folate, food

60.5UG

Folate, DFE

47.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

MUFA 18:1

4.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de aguacate con jitomate

A typical serving 1 taza of Ensalada de aguacate con jitomate (157.62 grams) contains approximately 105.0961 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de aguacate con jitomate depends on the ingredients and preparation method. On average, one serving 1 taza (157.62 grams) of Ensalada de aguacate con jitomate contains approximately 7.1453 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de aguacate con jitomate depends on the ingredients exists in it. On average, 1 taza of Ensalada de aguacate con jitomate (about 157.62 grams) contains approximately 1.8406 grams of protein.

On average, 1 taza (about 157.62 grams) contains about 4.2805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 157.62 grams) contains about 10.9176 grams of carbohydrates.

Ensalada de aguacate con jitomate contains approximately 4.5038 grams of fiber in 1 taza (about 157.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de aguacate y jitomate

Common Food

105 kcal

Ensalada de jitomate y aguacate

Common Food

105 kcal

Ensalada de patata con aguacate

Common Food

249 kcal

Ensalada de aguacate con jitomates

Common Food

105 kcal

Ensalada de pollo con aguacate

Common Food

242 kcal

Ensalada de aguacate

Common Food

105 kcal

Ensalada de frijoles negros con aguacate

Common Food

210 kcal

Ensalada de aguacate ranch

Common Food

322 kcal

Ensalada ranch de aguacate

Common Food

322 kcal

Arepa con ensalada de pollo y aguacate

Common Food

418 kcal

Ensalada de mango y aguacate

Common Food

226 kcal

Ensalada de papa y aguacate

Common Food

249 kcal

Panini de pesto con jitomate mozzarella

Common Food

609 kcal

Aderezo de ensalada de aguacate y lima

Common Food

111 kcal

Ensalada cremosa de papa y aguacate

Common Food

249 kcal

Ensalada de frijoles negros y aguacate

Common Food

210 kcal

Aguacate con relleno de pollo

Common Food

262 kcal

Arepa de pollo con aguacate

Common Food

418 kcal

Sándwich de aguacate con pavo

Common Food

439 kcal

Sándwich de pavo con aguacate

Common Food

439 kcal

Sándwich de tofu con aguacate

Common Food

438 kcal

Sándwiches de aguacate con pavo

Common Food

439 kcal

Roll de camarones con aguacate

Common Food

276 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 taza Ensalada de aguacate con jitomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.